Homemade – Hard Boiled Egg is a Homemade type of food with 1 egg serving size that provides 70 calories. Homemade – Hard Boiled Egg has 5% carbohydrate, and 62% fat, 33% protein in 100 gram of Homemade – Hard Boiled Egg. Homemade – Hard Boiled Egg nutrient values are 1 g carbohydrate, 6 g protein, and 5 g fat. Homemade – Hard Boiled Egg has the vitamins A, and C within it. Homemade – Hard Boiled Egg has 6 % vitamin A and 0 % vitamin C. Homemade – Hard Boiled Egg has 65 mg sodium, 0 mg potassium, 190 mg cholesterol, and 0 g trans fat. Homemade – Hard Boiled Egg has 0 g dietary fiber, and 0 g sugar. 1 serving of Homemade – Hard Boiled Egg provides 4 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Homemade – Hard Boiled Egg provides 70g of 2,000 cal by leaving 1,930 cal.
Homemade – Hard Boiled Egg and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Homemade – Hard Boiled Egg provides 5g fat for total of 67g. After 1 serving of Homemade – Hard Boiled Egg, 62g is needed for heart health. Homemade – Hard Boiled Egg provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Homemade – Hard Boiled Egg causes 190g for the threshold of 300g by leaving 110g cholesterol threshold amount daily.
Having a low-carb diet with Homemade – Hard Boiled Egg is one of the possibilities. 1g is provided by Homemade – Hard Boiled Egg for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Homemade – Hard Boiled Egg leaves 249g carbohydrates for low-carb dieting. 1 serving of Homemade – Hard Boiled Egg provides –g sugar for daily 75g sugar intake. 1 serving of Homemade – Hard Boiled Egg leaves 75g sugar for daily intake threshold of sugar. Homemade – Hard Boiled Egg provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Homemade – Hard Boiled Egg 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Homemade – Hard Boiled Egg. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Homemade – Hard Boiled Egg.
There are similar foods to the Homemade – Hard Boiled Egg in terms of nutrition, daily intake amount, and calorie amount. These are Hard Boiled Egg, Hard-Boiled Egg, Large Hard Boiled Egg, Egg White – Hard Boiled, and Hard Boiled Egg Whole.
The nutrients table of the Homemade – Hard Boiled Egg with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Homemade – Hard Boiled Egg |
Nutrient values for Homemade – Hard Boiled Egg |
|---|---|
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Serving size |
1 egg |
|
Calories |
70 |
|
Carbs percentage |
5% |
|
Fat percentage |
62% |
|
Protein percentage |
33% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
190 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Homemade – Hard Boiled Egg?
The alternative foods for Homemade – Hard Boiled Egg involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Homemade – Hard Boiled Egg are listed below.
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Price Chopper – Egg is an alternative to Homemade – Hard Boiled Egg because it has 70 calories, similar to Homemade – Hard Boiled Egg. The Price Chopper – Egg has similar iron to Homemade – Hard Boiled Egg, and similar calcium to Homemade – Hard Boiled Egg. The Price Chopper – Egg has similar protein to Homemade – Hard Boiled Egg. To learn more about Price Chopper – Egg, read related food calories, and a nutrition guide.
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My Essentials – Large White Grade A Eggs is an alternative to Homemade – Hard Boiled Egg because it has 70 calories, similar to Homemade – Hard Boiled Egg. The My Essentials – Large White Grade A Eggs has similar iron to Homemade – Hard Boiled Egg, and similar calcium to Homemade – Hard Boiled Egg. The My Essentials – Large White Grade A Eggs has similar protein to Homemade – Hard Boiled Egg. To learn more about My Essentials – Large White Grade A Eggs, read related food calories, and a nutrition guide.
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Shop Rite Eggs is an alternative to Homemade – Hard Boiled Egg because it has 70 calories, similar to Homemade – Hard Boiled Egg. The Shop Rite Eggs has similar iron to Homemade – Hard Boiled Egg, and similar calcium to Homemade – Hard Boiled Egg. The Shop Rite Eggs has similar protein to Homemade – Hard Boiled Egg. To learn more about Shop Rite Eggs, read related food calories, and a nutrition guide.
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Unknown – Egg is an alternative to Homemade – Hard Boiled Egg because it has 70 calories, similar to Homemade – Hard Boiled Egg. The Unknown – Egg has similar iron to Homemade – Hard Boiled Egg, and similar calcium to Homemade – Hard Boiled Egg. The Unknown – Egg has similar protein to Homemade – Hard Boiled Egg. To learn more about Unknown – Egg, read related food calories, and a nutrition guide.
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Smith’s – Large Egg is an alternative to Homemade – Hard Boiled Egg because it has 70 calories, similar to Homemade – Hard Boiled Egg. The Smith’s – Large Egg has similar iron to Homemade – Hard Boiled Egg, and similar calcium to Homemade – Hard Boiled Egg. The Smith’s – Large Egg has similar protein to Homemade – Hard Boiled Egg. To learn more about Smith’s – Large Egg, read related food calories, and a nutrition guide.