Ricolino – Paleta Payaso is a Ricolino type of food with 45 g (1 paleta) serving size that provides 175 calories. Ricolino – Paleta Payaso has 76% carbohydrate, and 22% fat, 2% protein in 100 gram of Ricolino – Paleta Payaso. Ricolino – Paleta Payaso nutrient values are 31 g carbohydrate, 1 g protein, and 4 g fat. Ricolino – Paleta Payaso has the vitamins A, and C within it. Ricolino – Paleta Payaso has 0 % vitamin A and 0 % vitamin C. Ricolino – Paleta Payaso has 22 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ricolino – Paleta Payaso has 0 g dietary fiber, and 24 g sugar. 1 serving of Ricolino – Paleta Payaso provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Ricolino – Paleta Payaso provides 175g of 2,000 cal by leaving 1,825 cal.
Ricolino – Paleta Payaso and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ricolino – Paleta Payaso provides 4g fat for total of 67g. After 1 serving of Ricolino – Paleta Payaso, 63g is needed for heart health. Ricolino – Paleta Payaso provides 22g for 2,300g by leaving 2,278g for daily sodium intake. Ricolino – Paleta Payaso causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ricolino – Paleta Payaso is one of the possibilities. 31g is provided by Ricolino – Paleta Payaso for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ricolino – Paleta Payaso leaves 219g carbohydrates for low-carb dieting. 1 serving of Ricolino – Paleta Payaso provides 24g sugar for daily 75g sugar intake. 1 serving of Ricolino – Paleta Payaso leaves 51g sugar for daily intake threshold of sugar. Ricolino – Paleta Payaso provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ricolino – Paleta Payaso 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ricolino – Paleta Payaso. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Ricolino – Paleta Payaso.
There are similar foods to the Ricolino – Paleta Payaso in terms of nutrition, daily intake amount, and calorie amount. These are Paleta Payaso, Paleta Payaso, Mini Paleta Payaso, Mini Paleta Payaso, and Panditas.
The nutrients table of the Ricolino – Paleta Payaso with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ricolino – Paleta Payaso |
Nutrient values for Ricolino – Paleta Payaso |
|---|---|
|
Serving size |
45 g (1 paleta) |
|
Calories |
175 |
|
Carbs percentage |
76% |
|
Fat percentage |
22% |
|
Protein percentage |
2% |
|
Carbs |
31 g |
|
Dietary fiber |
0 g |
|
Sugar |
24 g |
|
Fat |
4 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
22 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Ricolino – Paleta Payaso?
The similar foods to Ricolino – Paleta Payaso involve alike nutritional values from the same Ricolino type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ricolino – Paleta Payaso are listed below.
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Ricolino – Panditas is a similar nourishment to Ricolino – Paleta Payaso because both of the Ricolino – Paleta Payaso and Ricolino – Panditas are from Ricolino. The Ricolino – Paleta Payaso has similar calories to Ricolino – Panditas because Ricolino – Paleta Payaso has 175 calories, and it is similar calories to Ricolino – Panditas. The Ricolino – Panditas has similar iron to Ricolino – Paleta Payaso, and similar calcium to Ricolino – Paleta Payaso. The Ricolino – Panditas has more protein than Ricolino – Paleta Payaso. To learn more about Ricolino – Panditas, read related food calories, and a nutrition guide.