My Fit Foods – Salmon Stir Fry (Small) is a My Fit Foods type of food with 1 small serving size that provides 290 calories. My Fit Foods – Salmon Stir Fry (Small) has 31% carbohydrate, and 39% fat, 30% protein in 100 gram of My Fit Foods – Salmon Stir Fry (Small). My Fit Foods – Salmon Stir Fry (Small) nutrient values are 22 g carbohydrate, 21 g protein, and 12 g fat. My Fit Foods – Salmon Stir Fry (Small) has the vitamins A, and C within it. My Fit Foods – Salmon Stir Fry (Small) has 10 % vitamin A and 45 % vitamin C. My Fit Foods – Salmon Stir Fry (Small) has 210 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. My Fit Foods – Salmon Stir Fry (Small) has 1 g dietary fiber, and 1 g sugar. 1 serving of My Fit Foods – Salmon Stir Fry (Small) provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. My Fit Foods – Salmon Stir Fry (Small) provides 290g of 2,000 cal by leaving 1,710 cal.
My Fit Foods – Salmon Stir Fry (Small) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Fit Foods – Salmon Stir Fry (Small) provides 12g fat for total of 67g. After 1 serving of My Fit Foods – Salmon Stir Fry (Small), 55g is needed for heart health. My Fit Foods – Salmon Stir Fry (Small) provides 210g for 2,300g by leaving 2,090g for daily sodium intake. My Fit Foods – Salmon Stir Fry (Small) causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with My Fit Foods – Salmon Stir Fry (Small) is one of the possibilities. 22g is provided by My Fit Foods – Salmon Stir Fry (Small) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Fit Foods – Salmon Stir Fry (Small) leaves 228g carbohydrates for low-carb dieting. 1 serving of My Fit Foods – Salmon Stir Fry (Small) provides 1g sugar for daily 75g sugar intake. 1 serving of My Fit Foods – Salmon Stir Fry (Small) leaves 74g sugar for daily intake threshold of sugar. My Fit Foods – Salmon Stir Fry (Small) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of My Fit Foods – Salmon Stir Fry (Small) 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My Fit Foods – Salmon Stir Fry (Small). Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of My Fit Foods – Salmon Stir Fry (Small).
There are similar foods to the My Fit Foods – Salmon Stir Fry (Small) in terms of nutrition, daily intake amount, and calorie amount. These are Salmon Stir Fry (Small), Salmon Stir Fry, Salmon Stir-Fry – Small, My Fit Foods Tenderloin Stir Fry – Small, and Salmon Stir-fry (Small).
The nutrients table of the My Fit Foods – Salmon Stir Fry (Small) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
My Fit Foods – Salmon Stir Fry (Small) |
Nutrient values for My Fit Foods – Salmon Stir Fry (Small) |
|---|---|
|
Serving size |
1 small |
|
Calories |
290 |
|
Carbs percentage |
31% |
|
Fat percentage |
39% |
|
Protein percentage |
30% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
12 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
45 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for My Fit Foods – Salmon Stir Fry (Small)?
The alternative foods for My Fit Foods – Salmon Stir Fry (Small) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to My Fit Foods – Salmon Stir Fry (Small) are listed below.
-
My Fit Foods – H-Town is an alternative to My Fit Foods – Salmon Stir Fry (Small) because it has 290 calories, similar to My Fit Foods – Salmon Stir Fry (Small). The My Fit Foods – H-Town has more iron than My Fit Foods – Salmon Stir Fry (Small), and less calcium than My Fit Foods – Salmon Stir Fry (Small). The My Fit Foods – H-Town has more protein than My Fit Foods – Salmon Stir Fry (Small). To learn more about My Fit Foods – H-Town, read related food calories, and a nutrition guide.