hotsutomotsuto – doretsushingu(Qing ziso) is a hotsutomotsuto type of food with 1 serving serving size that provides 25 calories. hotsutomotsuto – doretsushingu(Qing ziso) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of hotsutomotsuto – doretsushingu(Qing ziso). hotsutomotsuto – doretsushingu(Qing ziso) nutrient values are 5 g carbohydrate, 1 g protein, and — g fat. hotsutomotsuto – doretsushingu(Qing ziso) has the vitamins A, and C within it. hotsutomotsuto – doretsushingu(Qing ziso) has — % vitamin A and — % vitamin C. hotsutomotsuto – doretsushingu(Qing ziso) has — mg sodium, 23 mg potassium, — mg cholesterol, and — g trans fat. hotsutomotsuto – doretsushingu(Qing ziso) has — g dietary fiber, and — g sugar. 1 serving of hotsutomotsuto – doretsushingu(Qing ziso) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. hotsutomotsuto – doretsushingu(Qing ziso) provides 25g of 2,000 cal by leaving 1,975 cal.
hotsutomotsuto – doretsushingu(Qing ziso) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. hotsutomotsuto – doretsushingu(Qing ziso) provides –g fat for total of 67g. After 1 serving of hotsutomotsuto – doretsushingu(Qing ziso), 67g is needed for heart health. hotsutomotsuto – doretsushingu(Qing ziso) provides –g for 2,300g by leaving 2,300g for daily sodium intake. hotsutomotsuto – doretsushingu(Qing ziso) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with hotsutomotsuto – doretsushingu(Qing ziso) is one of the possibilities. 5g is provided by hotsutomotsuto – doretsushingu(Qing ziso) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of hotsutomotsuto – doretsushingu(Qing ziso) leaves 245g carbohydrates for low-carb dieting. 1 serving of hotsutomotsuto – doretsushingu(Qing ziso) provides –g sugar for daily 75g sugar intake. 1 serving of hotsutomotsuto – doretsushingu(Qing ziso) leaves 75g sugar for daily intake threshold of sugar. hotsutomotsuto – doretsushingu(Qing ziso) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of hotsutomotsuto – doretsushingu(Qing ziso) 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of hotsutomotsuto – doretsushingu(Qing ziso). Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of hotsutomotsuto – doretsushingu(Qing ziso).
There are similar foods to the hotsutomotsuto – doretsushingu(Qing ziso) in terms of nutrition, daily intake amount, and calorie amount. These are 青じそドレッシング, ドレッシング（和風）, 野菜サラダ青じそ, ごまドレッシング小袋, and スパサラダ（ドレッシング無し）.
The nutrients table of the hotsutomotsuto – doretsushingu(Qing ziso) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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hotsutomotsuto – doretsushingu(Qing ziso) |
Nutrient values for hotsutomotsuto – doretsushingu(Qing ziso) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
25 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
5 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
— mg |
|
Potassium |
23 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for hotsutomotsuto – doretsushingu(Qing ziso)?
The alternative foods for hotsutomotsuto – doretsushingu(Qing ziso) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to hotsutomotsuto – doretsushingu(Qing ziso) are listed below.
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Emergen C – Vitamin is an alternative to hotsutomotsuto – doretsushingu(Qing ziso) because it has 25 calories, similar to hotsutomotsuto – doretsushingu(Qing ziso). The Emergen C – Vitamin has similar iron to hotsutomotsuto – doretsushingu(Qing ziso), and more calcium than hotsutomotsuto – doretsushingu(Qing ziso). The Emergen C – Vitamin has less protein than hotsutomotsuto – doretsushingu(Qing ziso). To learn more about Emergen C – Vitamin, read related food calories, and a nutrition guide.
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sutabatsukusu – doritsupu kohi (hotsuto venti) is an alternative to hotsutomotsuto – doretsushingu(Qing ziso) because it has 25 calories, similar to hotsutomotsuto – doretsushingu(Qing ziso). The sutabatsukusu – doritsupu kohi (hotsuto venti) has similar iron to hotsutomotsuto – doretsushingu(Qing ziso), and similar calcium to hotsutomotsuto – doretsushingu(Qing ziso). The sutabatsukusu – doritsupu kohi (hotsuto venti) has less protein than hotsutomotsuto – doretsushingu(Qing ziso). To learn more about sutabatsukusu – doritsupu kohi (hotsuto venti), read related food calories, and a nutrition guide.
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Eggbeaters – Eggs is an alternative to hotsutomotsuto – doretsushingu(Qing ziso) because it has 25 calories, similar to hotsutomotsuto – doretsushingu(Qing ziso). The Eggbeaters – Eggs has more iron than hotsutomotsuto – doretsushingu(Qing ziso), and similar calcium to hotsutomotsuto – doretsushingu(Qing ziso). The Eggbeaters – Eggs has more protein than hotsutomotsuto – doretsushingu(Qing ziso). To learn more about Eggbeaters – Eggs, read related food calories, and a nutrition guide.
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Ri Ben makudonarudo – shiyougasosu is an alternative to hotsutomotsuto – doretsushingu(Qing ziso) because it has 25 calories, similar to hotsutomotsuto – doretsushingu(Qing ziso). The Ri Ben makudonarudo – shiyougasosu has similar iron to hotsutomotsuto – doretsushingu(Qing ziso), and similar calcium to hotsutomotsuto – doretsushingu(Qing ziso). The Ri Ben makudonarudo – shiyougasosu has less protein than hotsutomotsuto – doretsushingu(Qing ziso). To learn more about Ri Ben makudonarudo – shiyougasosu, read related food calories, and a nutrition guide.
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popura – kutsurogiXuan Guo oshiyaburikonbu is an alternative to hotsutomotsuto – doretsushingu(Qing ziso) because it has 25 calories, similar to hotsutomotsuto – doretsushingu(Qing ziso). The popura – kutsurogiXuan Guo oshiyaburikonbu has similar iron to hotsutomotsuto – doretsushingu(Qing ziso), and similar calcium to hotsutomotsuto – doretsushingu(Qing ziso). The popura – kutsurogiXuan Guo oshiyaburikonbu has less protein than hotsutomotsuto – doretsushingu(Qing ziso). To learn more about popura – kutsurogiXuan Guo oshiyaburikonbu, read related food calories, and a nutrition guide.