Dunkin’ Donuts – Blueberry Bagel is a Dunkin’ Donuts type of food with 1 Bagel serving size that provides 320 calories. Dunkin’ Donuts – Blueberry Bagel has 84% carbohydrate, and 3% fat, 14% protein in 100 gram of Dunkin’ Donuts – Blueberry Bagel. Dunkin’ Donuts – Blueberry Bagel nutrient values are 68 g carbohydrate, 11 g protein, and 1 g fat. Dunkin’ Donuts – Blueberry Bagel has the vitamins A, and C within it. Dunkin’ Donuts – Blueberry Bagel has 0 % vitamin A and 0 % vitamin C. Dunkin’ Donuts – Blueberry Bagel has 570 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dunkin’ Donuts – Blueberry Bagel has 4 g dietary fiber, and 12 g sugar. 1 serving of Dunkin’ Donuts – Blueberry Bagel provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dunkin’ Donuts – Blueberry Bagel provides 320g of 2,000 cal by leaving 1,680 cal.
Dunkin’ Donuts – Blueberry Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin’ Donuts – Blueberry Bagel provides 1g fat for total of 67g. After 1 serving of Dunkin’ Donuts – Blueberry Bagel, 66g is needed for heart health. Dunkin’ Donuts – Blueberry Bagel provides 570g for 2,300g by leaving 1,730g for daily sodium intake. Dunkin’ Donuts – Blueberry Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dunkin’ Donuts – Blueberry Bagel is one of the possibilities. 68g is provided by Dunkin’ Donuts – Blueberry Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin’ Donuts – Blueberry Bagel leaves 182g carbohydrates for low-carb dieting. 1 serving of Dunkin’ Donuts – Blueberry Bagel provides 12g sugar for daily 75g sugar intake. 1 serving of Dunkin’ Donuts – Blueberry Bagel leaves 63g sugar for daily intake threshold of sugar. Dunkin’ Donuts – Blueberry Bagel provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Dunkin’ Donuts – Blueberry Bagel 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin’ Donuts – Blueberry Bagel. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Dunkin’ Donuts – Blueberry Bagel.
There are similar foods to the Dunkin’ Donuts – Blueberry Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Bagel, Blueberry Bagel Plain, Blueberry Bagel Twist, Bagel, and Artisan Blueberry Bagel.
The nutrients table of the Dunkin’ Donuts – Blueberry Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dunkin’ Donuts – Blueberry Bagel |
Nutrient values for Dunkin’ Donuts – Blueberry Bagel |
|---|---|
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Serving size |
1 Bagel |
|
Calories |
320 |
|
Carbs percentage |
84% |
|
Fat percentage |
3% |
|
Protein percentage |
14% |
|
Carbs |
68 g |
|
Dietary fiber |
4 g |
|
Sugar |
12 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
570 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
20 % |
What are the alternative foods for Dunkin’ Donuts – Blueberry Bagel?
The alternative foods for Dunkin’ Donuts – Blueberry Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dunkin’ Donuts – Blueberry Bagel are listed below.
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Artisan Fresh – Cinnamon Raisin Bagel is an alternative to Dunkin’ Donuts – Blueberry Bagel because it has 320 calories, similar to Dunkin’ Donuts – Blueberry Bagel. The Artisan Fresh – Cinnamon Raisin Bagel has less iron than Dunkin’ Donuts – Blueberry Bagel, and more calcium than Dunkin’ Donuts – Blueberry Bagel. The Artisan Fresh – Cinnamon Raisin Bagel has similar protein to Dunkin’ Donuts – Blueberry Bagel. To learn more about Artisan Fresh – Cinnamon Raisin Bagel, read related food calories, and a nutrition guide.
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Tim Hortons – Sun Dried Tomatoe Bagel is an alternative to Dunkin’ Donuts – Blueberry Bagel because it has 320 calories, similar to Dunkin’ Donuts – Blueberry Bagel. The Tim Hortons – Sun Dried Tomatoe Bagel has more iron than Dunkin’ Donuts – Blueberry Bagel, and more calcium than Dunkin’ Donuts – Blueberry Bagel. The Tim Hortons – Sun Dried Tomatoe Bagel has more protein than Dunkin’ Donuts – Blueberry Bagel. To learn more about Tim Hortons – Sun Dried Tomatoe Bagel, read related food calories, and a nutrition guide.
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Panera Bread – Cinnamon Raisin Swirl Bagel is an alternative to Dunkin’ Donuts – Blueberry Bagel because it has 320 calories, similar to Dunkin’ Donuts – Blueberry Bagel. The Panera Bread – Cinnamon Raisin Swirl Bagel has similar iron to Dunkin’ Donuts – Blueberry Bagel, and more calcium than Dunkin’ Donuts – Blueberry Bagel. The Panera Bread – Cinnamon Raisin Swirl Bagel has less protein than Dunkin’ Donuts – Blueberry Bagel. To learn more about Panera Bread – Cinnamon Raisin Swirl Bagel, read related food calories, and a nutrition guide.
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Manhattan – Jalapeno Cheddar Bagel is an alternative to Dunkin’ Donuts – Blueberry Bagel because it has 320 calories, similar to Dunkin’ Donuts – Blueberry Bagel. The Manhattan – Jalapeno Cheddar Bagel has similar iron to Dunkin’ Donuts – Blueberry Bagel, and more calcium than Dunkin’ Donuts – Blueberry Bagel. The Manhattan – Jalapeno Cheddar Bagel has similar protein to Dunkin’ Donuts – Blueberry Bagel. To learn more about Manhattan – Jalapeno Cheddar Bagel, read related food calories, and a nutrition guide.