Panera Bread – Cinnamon Raisin Swirl Bagel is a Panera Bread type of food with 1 Bagel serving size that provides 320 calories. Panera Bread – Cinnamon Raisin Swirl Bagel has 82% carbohydrate, and 6% fat, 13% protein in 100 gram of Panera Bread – Cinnamon Raisin Swirl Bagel. Panera Bread – Cinnamon Raisin Swirl Bagel nutrient values are 65 g carbohydrate, 10 g protein, and 2 g fat. Panera Bread – Cinnamon Raisin Swirl Bagel has the vitamins A, and C within it. Panera Bread – Cinnamon Raisin Swirl Bagel has 0 % vitamin A and 10 % vitamin C. Panera Bread – Cinnamon Raisin Swirl Bagel has 470 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Panera Bread – Cinnamon Raisin Swirl Bagel has 3 g dietary fiber, and 11 g sugar. 1 serving of Panera Bread – Cinnamon Raisin Swirl Bagel provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Panera Bread – Cinnamon Raisin Swirl Bagel provides 320g of 2,000 cal by leaving 1,680 cal.
Panera Bread – Cinnamon Raisin Swirl Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera Bread – Cinnamon Raisin Swirl Bagel provides 2g fat for total of 67g. After 1 serving of Panera Bread – Cinnamon Raisin Swirl Bagel, 65g is needed for heart health. Panera Bread – Cinnamon Raisin Swirl Bagel provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Panera Bread – Cinnamon Raisin Swirl Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Panera Bread – Cinnamon Raisin Swirl Bagel is one of the possibilities. 65g is provided by Panera Bread – Cinnamon Raisin Swirl Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera Bread – Cinnamon Raisin Swirl Bagel leaves 185g carbohydrates for low-carb dieting. 1 serving of Panera Bread – Cinnamon Raisin Swirl Bagel provides 11g sugar for daily 75g sugar intake. 1 serving of Panera Bread – Cinnamon Raisin Swirl Bagel leaves 64g sugar for daily intake threshold of sugar. Panera Bread – Cinnamon Raisin Swirl Bagel provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Panera Bread – Cinnamon Raisin Swirl Bagel 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera Bread – Cinnamon Raisin Swirl Bagel. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Panera Bread – Cinnamon Raisin Swirl Bagel.
There are similar foods to the Panera Bread – Cinnamon Raisin Swirl Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Bagel – Cinnamon Raisin Swirl, Cinnamon Swirl Raisin Bagel, Cinnamon Swirl & Raisin Bagel, Cinnamon Swirl & Raisin Bagel, and Cinnamon Swirl & Raisin Bagel.
The nutrients table of the Panera Bread – Cinnamon Raisin Swirl Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera Bread – Cinnamon Raisin Swirl Bagel |
Nutrient values for Panera Bread – Cinnamon Raisin Swirl Bagel |
|---|---|
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Serving size |
1 Bagel |
|
Calories |
320 |
|
Carbs percentage |
82% |
|
Fat percentage |
6% |
|
Protein percentage |
13% |
|
Carbs |
65 g |
|
Dietary fiber |
3 g |
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Sugar |
11 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
15 % |
|
Iron |
20 % |
What are the alternative foods for Panera Bread – Cinnamon Raisin Swirl Bagel?
The alternative foods for Panera Bread – Cinnamon Raisin Swirl Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera Bread – Cinnamon Raisin Swirl Bagel are listed below.
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Artisan Fresh – Cinnamon Raisin Bagel is an alternative to Panera Bread – Cinnamon Raisin Swirl Bagel because it has 320 calories, similar to Panera Bread – Cinnamon Raisin Swirl Bagel. The Artisan Fresh – Cinnamon Raisin Bagel has less iron than Panera Bread – Cinnamon Raisin Swirl Bagel, and less calcium than Panera Bread – Cinnamon Raisin Swirl Bagel. The Artisan Fresh – Cinnamon Raisin Bagel has more protein than Panera Bread – Cinnamon Raisin Swirl Bagel. To learn more about Artisan Fresh – Cinnamon Raisin Bagel, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Blueberry Bagel is an alternative to Panera Bread – Cinnamon Raisin Swirl Bagel because it has 320 calories, similar to Panera Bread – Cinnamon Raisin Swirl Bagel. The Dunkin’ Donuts – Blueberry Bagel has similar iron to Panera Bread – Cinnamon Raisin Swirl Bagel, and less calcium than Panera Bread – Cinnamon Raisin Swirl Bagel. The Dunkin’ Donuts – Blueberry Bagel has more protein than Panera Bread – Cinnamon Raisin Swirl Bagel. To learn more about Dunkin’ Donuts – Blueberry Bagel, read related food calories, and a nutrition guide.
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Tim Hortons – Sun Dried Tomatoe Bagel is an alternative to Panera Bread – Cinnamon Raisin Swirl Bagel because it has 320 calories, similar to Panera Bread – Cinnamon Raisin Swirl Bagel. The Tim Hortons – Sun Dried Tomatoe Bagel has more iron than Panera Bread – Cinnamon Raisin Swirl Bagel, and similar calcium to Panera Bread – Cinnamon Raisin Swirl Bagel. The Tim Hortons – Sun Dried Tomatoe Bagel has more protein than Panera Bread – Cinnamon Raisin Swirl Bagel. To learn more about Tim Hortons – Sun Dried Tomatoe Bagel, read related food calories, and a nutrition guide.
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Manhattan – Jalapeno Cheddar Bagel is an alternative to Panera Bread – Cinnamon Raisin Swirl Bagel because it has 320 calories, similar to Panera Bread – Cinnamon Raisin Swirl Bagel. The Manhattan – Jalapeno Cheddar Bagel has similar iron to Panera Bread – Cinnamon Raisin Swirl Bagel, and less calcium than Panera Bread – Cinnamon Raisin Swirl Bagel. The Manhattan – Jalapeno Cheddar Bagel has more protein than Panera Bread – Cinnamon Raisin Swirl Bagel. To learn more about Manhattan – Jalapeno Cheddar Bagel, read related food calories, and a nutrition guide.