Michigan Dining – Grilled Vietnamese Salmon is a Michigan Dining type of food with 4 Oz Serving serving size that provides 163 calories. Michigan Dining – Grilled Vietnamese Salmon has 8% carbohydrate, and 36% fat, 56% protein in 100 gram of Michigan Dining – Grilled Vietnamese Salmon. Michigan Dining – Grilled Vietnamese Salmon nutrient values are 3 g carbohydrate, 21 g protein, and 6 g fat. Michigan Dining – Grilled Vietnamese Salmon has the vitamins A, and C within it. Michigan Dining – Grilled Vietnamese Salmon has 5 % vitamin A and 3 % vitamin C. Michigan Dining – Grilled Vietnamese Salmon has 1060 mg sodium, 343 mg potassium, 53 mg cholesterol, and 0 g trans fat. Michigan Dining – Grilled Vietnamese Salmon has 0 g dietary fiber, and 3 g sugar. 1 serving of Michigan Dining – Grilled Vietnamese Salmon provides 22 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Michigan Dining – Grilled Vietnamese Salmon provides 163g of 2,000 cal by leaving 1,837 cal.
Michigan Dining – Grilled Vietnamese Salmon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Grilled Vietnamese Salmon provides 6g fat for total of 67g. After 1 serving of Michigan Dining – Grilled Vietnamese Salmon, 61g is needed for heart health. Michigan Dining – Grilled Vietnamese Salmon provides 1,060g for 2,300g by leaving 1,240g for daily sodium intake. Michigan Dining – Grilled Vietnamese Salmon causes 53g for the threshold of 300g by leaving 247g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Grilled Vietnamese Salmon is one of the possibilities. 3g is provided by Michigan Dining – Grilled Vietnamese Salmon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Grilled Vietnamese Salmon leaves 247g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Grilled Vietnamese Salmon provides 3g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Grilled Vietnamese Salmon leaves 72g sugar for daily intake threshold of sugar. Michigan Dining – Grilled Vietnamese Salmon provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Grilled Vietnamese Salmon 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Grilled Vietnamese Salmon. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Grilled Vietnamese Salmon.
There are similar foods to the Michigan Dining – Grilled Vietnamese Salmon in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Salmon, Grilled Vietnamese Swordfish, Korean Grilled Salmon, Vietnamese Chicken Wings, and Vietnamese Chili Sauce.
The nutrients table of the Michigan Dining – Grilled Vietnamese Salmon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Grilled Vietnamese Salmon |
Nutrient values for Michigan Dining – Grilled Vietnamese Salmon |
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Serving size |
4 Oz Serving |
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Calories |
163 |
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Carbs percentage |
8% |
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Fat percentage |
36% |
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Protein percentage |
56% |
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Carbs |
3 g |
|
Dietary fiber |
0 g |
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Sugar |
3 g |
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Fat |
6 g |
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Saturated |
1 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
21 g |
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Sodium |
1060 mg |
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Potassium |
343 mg |
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Cholesterol |
53 mg |
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Vitamin a |
5 % |
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Vitamin c |
3 % |
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Calcium |
1 % |
|
Iron |
22 % |
What are the alternative foods for Michigan Dining – Grilled Vietnamese Salmon?
The alternative foods for Michigan Dining – Grilled Vietnamese Salmon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Grilled Vietnamese Salmon are listed below.
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Michigan Dining – Malaysian Vegetable Curry is an alternative to Michigan Dining – Grilled Vietnamese Salmon because it has 163 calories, similar to Michigan Dining – Grilled Vietnamese Salmon. The Michigan Dining – Malaysian Vegetable Curry has less iron than Michigan Dining – Grilled Vietnamese Salmon, and more calcium than Michigan Dining – Grilled Vietnamese Salmon. The Michigan Dining – Malaysian Vegetable Curry has less protein than Michigan Dining – Grilled Vietnamese Salmon. To learn more about Michigan Dining – Malaysian Vegetable Curry, read related food calories, and a nutrition guide.