ringoFou Jie is a Generic type of food with 100 g serving size that provides 83 calories. ringoFou Jie has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of ringoFou Jie . ringoFou Jie nutrient values are 20 g carbohydrate, 0 g protein, and 0 g fat. ringoFou Jie has the vitamins A, and C within it. ringoFou Jie has 0 % vitamin A and 0 % vitamin C. ringoFou Jie has 2 mg sodium, 30 mg potassium, 0 mg cholesterol, and — g trans fat. ringoFou Jie has 0 g dietary fiber, and — g sugar. 1 serving of ringoFou Jie provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ringoFou Jie provides 83g of 2,000 cal by leaving 1,917 cal.
ringoFou Jie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ringoFou Jie provides –g fat for total of 67g. After 1 serving of ringoFou Jie , 67g is needed for heart health. ringoFou Jie provides 2g for 2,300g by leaving 2,298g for daily sodium intake. ringoFou Jie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ringoFou Jie is one of the possibilities. 20g is provided by ringoFou Jie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ringoFou Jie leaves 230g carbohydrates for low-carb dieting. 1 serving of ringoFou Jie provides –g sugar for daily 75g sugar intake. 1 serving of ringoFou Jie leaves 75g sugar for daily intake threshold of sugar. ringoFou Jie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ringoFou Jie 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ringoFou Jie . Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of ringoFou Jie .
There are similar foods to the ringoFou Jie in terms of nutrition, daily intake amount, and calorie amount. These are りんご缶詰め, 缶詰, りんご缶詰, and 夏みかん缶詰.
The nutrients table of the ringoFou Jie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ringoFou Jie |
Nutrient values for ringoFou Jie |
|---|---|
|
Serving size |
100 g |
|
Calories |
83 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
2 mg |
|
Potassium |
30 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for ringoFou Jie ?
The alternative foods for ringoFou Jie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ringoFou Jie are listed below.
-
Chao Han Zi is an alternative to ringoFou Jie because it has 83 calories, similar to ringoFou Jie . The Chao Han Zi has more iron than ringoFou Jie , and more calcium than ringoFou Jie . The Chao Han Zi has more protein than ringoFou Jie . To learn more about Chao Han Zi , read related food calories, and a nutrition guide.
-
Ji Dan Chao Jiu Cai is an alternative to ringoFou Jie because it has 83 calories, similar to ringoFou Jie . The Ji Dan Chao Jiu Cai has more iron than ringoFou Jie , and more calcium than ringoFou Jie . The Ji Dan Chao Jiu Cai has more protein than ringoFou Jie . To learn more about Ji Dan Chao Jiu Cai , read related food calories, and a nutrition guide.
-
doziyou(Shui Zhu ) is an alternative to ringoFou Jie because it has 83 calories, similar to ringoFou Jie . The doziyou(Shui Zhu ) has more iron than ringoFou Jie , and more calcium than ringoFou Jie . The doziyou(Shui Zhu ) has more protein than ringoFou Jie . To learn more about doziyou(Shui Zhu ), read related food calories, and a nutrition guide.
-
Xi Yang kabochiya(Leng Dong ) is an alternative to ringoFou Jie because it has 83 calories, similar to ringoFou Jie . The Xi Yang kabochiya(Leng Dong ) has more iron than ringoFou Jie , and more calcium than ringoFou Jie . The Xi Yang kabochiya(Leng Dong ) has more protein than ringoFou Jie . To learn more about Xi Yang kabochiya(Leng Dong ), read related food calories, and a nutrition guide.
-
Bing Tang Yin Er Xue Li Geng is an alternative to ringoFou Jie because it has 83 calories, similar to ringoFou Jie . The Bing Tang Yin Er Xue Li Geng has more iron than ringoFou Jie , and more calcium than ringoFou Jie . The Bing Tang Yin Er Xue Li Geng has more protein than ringoFou Jie . To learn more about Bing Tang Yin Er Xue Li Geng , read related food calories, and a nutrition guide.