Ruffles Light – Chips is a Ruffles Light type of food with 15 Chips serving size that provides 80 calories. Ruffles Light – Chips has 89% carbohydrate, and 0% fat, 11% protein in 100 gram of Ruffles Light – Chips. Ruffles Light – Chips nutrient values are 17 g carbohydrate, 2 g protein, and 0 g fat. Ruffles Light – Chips has the vitamins A, and C within it. Ruffles Light – Chips has 0 % vitamin A and 10 % vitamin C. Ruffles Light – Chips has 190 mg sodium, 370 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ruffles Light – Chips has 1 g dietary fiber, and 0 g sugar. 1 serving of Ruffles Light – Chips provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ruffles Light – Chips provides 80g of 2,000 cal by leaving 1,920 cal.
Ruffles Light – Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ruffles Light – Chips provides –g fat for total of 67g. After 1 serving of Ruffles Light – Chips, 67g is needed for heart health. Ruffles Light – Chips provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Ruffles Light – Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ruffles Light – Chips is one of the possibilities. 17g is provided by Ruffles Light – Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ruffles Light – Chips leaves 233g carbohydrates for low-carb dieting. 1 serving of Ruffles Light – Chips provides –g sugar for daily 75g sugar intake. 1 serving of Ruffles Light – Chips leaves 75g sugar for daily intake threshold of sugar. Ruffles Light – Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ruffles Light – Chips 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ruffles Light – Chips. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Ruffles Light – Chips.
There are similar foods to the Ruffles Light – Chips in terms of nutrition, daily intake amount, and calorie amount. These are Potato Chips, Light Potatoes Chips, Ruffles Chips, Potato Chips, and Light Original Chips.
The nutrients table of the Ruffles Light – Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ruffles Light – Chips |
Nutrient values for Ruffles Light – Chips |
|---|---|
|
Serving size |
15 Chips |
|
Calories |
80 |
|
Carbs percentage |
89% |
|
Fat percentage |
0% |
|
Protein percentage |
11% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
190 mg |
|
Potassium |
370 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Ruffles Light – Chips?
The similar foods to Ruffles Light – Chips involve alike nutritional values from the same Ruffles Light type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ruffles Light – Chips are listed below.
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Ruffles Light – Potato Chips is a similar nourishment to Ruffles Light – Chips because both of the Ruffles Light – Chips and Ruffles Light – Potato Chips are from Ruffles Light. The Ruffles Light – Chips has similar calories to Ruffles Light – Potato Chips because Ruffles Light – Chips has 80 calories, and it is similar calories to Ruffles Light – Potato Chips. The Ruffles Light – Potato Chips has similar iron to Ruffles Light – Chips, and similar calcium to Ruffles Light – Chips. The Ruffles Light – Potato Chips has similar protein to Ruffles Light – Chips. To learn more about Ruffles Light – Potato Chips, read related food calories, and a nutrition guide.