Weston – English Muffin is a Weston type of food with 57 gr. serving size that provides 120 calories. Weston – English Muffin has 81% carbohydrate, and 0% fat, 19% protein in 100 gram of Weston – English Muffin. Weston – English Muffin nutrient values are 22 g carbohydrate, 5 g protein, and 0 g fat. Weston – English Muffin has the vitamins A, and C within it. Weston – English Muffin has 0 % vitamin A and 0 % vitamin C. Weston – English Muffin has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Weston – English Muffin has 1 g dietary fiber, and 0 g sugar. 1 serving of Weston – English Muffin provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Weston – English Muffin provides 120g of 2,000 cal by leaving 1,880 cal.
Weston – English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weston – English Muffin provides –g fat for total of 67g. After 1 serving of Weston – English Muffin, 67g is needed for heart health. Weston – English Muffin provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Weston – English Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Weston – English Muffin is one of the possibilities. 22g is provided by Weston – English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weston – English Muffin leaves 228g carbohydrates for low-carb dieting. 1 serving of Weston – English Muffin provides –g sugar for daily 75g sugar intake. 1 serving of Weston – English Muffin leaves 75g sugar for daily intake threshold of sugar. Weston – English Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Weston – English Muffin 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weston – English Muffin. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Weston – English Muffin.
There are similar foods to the Weston – English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are English Muffin, English Muffin, Whole Wheat, English Muffin, Muffin Anglais, and Muffin Anglais.
The nutrients table of the Weston – English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weston – English Muffin |
Nutrient values for Weston – English Muffin |
|---|---|
|
Serving size |
57 gr. |
|
Calories |
120 |
|
Carbs percentage |
81% |
|
Fat percentage |
0% |
|
Protein percentage |
19% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the similar foods to Weston – English Muffin?
The similar foods to Weston – English Muffin involve alike nutritional values from the same Weston type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Weston – English Muffin are listed below.
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Weston – Muffin Anglais is a similar nourishment to Weston – English Muffin because both of the Weston – English Muffin and Weston – Muffin Anglais are from Weston. The Weston – English Muffin has similar calories to Weston – Muffin Anglais because Weston – English Muffin has 120 calories, and it is similar calories to Weston – Muffin Anglais. The Weston – Muffin Anglais has similar iron to Weston – English Muffin, and similar calcium to Weston – English Muffin. The Weston – Muffin Anglais has similar protein to Weston – English Muffin. To learn more about Weston – Muffin Anglais, read related food calories, and a nutrition guide.