Lean Cuisine – Southwest Chicken Salad is a Lean Cuisine type of food with 1 Container serving size that provides 260 calories. Lean Cuisine – Southwest Chicken Salad has 40% carbohydrate, and 32% fat, 28% protein in 100 gram of Lean Cuisine – Southwest Chicken Salad. Lean Cuisine – Southwest Chicken Salad nutrient values are 26 g carbohydrate, 18 g protein, and 9 g fat. Lean Cuisine – Southwest Chicken Salad has the vitamins A, and C within it. Lean Cuisine – Southwest Chicken Salad has 20 % vitamin A and 60 % vitamin C. Lean Cuisine – Southwest Chicken Salad has 590 mg sodium, 470 mg potassium, 35 mg cholesterol, and 0 g trans fat. Lean Cuisine – Southwest Chicken Salad has 4 g dietary fiber, and 5 g sugar. 1 serving of Lean Cuisine – Southwest Chicken Salad provides 10 % iron, 3 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. Lean Cuisine – Southwest Chicken Salad provides 260g of 2,000 cal by leaving 1,740 cal.
Lean Cuisine – Southwest Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Cuisine – Southwest Chicken Salad provides 9g fat for total of 67g. After 1 serving of Lean Cuisine – Southwest Chicken Salad, 58g is needed for heart health. Lean Cuisine – Southwest Chicken Salad provides 590g for 2,300g by leaving 1,710g for daily sodium intake. Lean Cuisine – Southwest Chicken Salad causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Lean Cuisine – Southwest Chicken Salad is one of the possibilities. 26g is provided by Lean Cuisine – Southwest Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Cuisine – Southwest Chicken Salad leaves 224g carbohydrates for low-carb dieting. 1 serving of Lean Cuisine – Southwest Chicken Salad provides 5g sugar for daily 75g sugar intake. 1 serving of Lean Cuisine – Southwest Chicken Salad leaves 70g sugar for daily intake threshold of sugar. Lean Cuisine – Southwest Chicken Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Lean Cuisine – Southwest Chicken Salad 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Cuisine – Southwest Chicken Salad. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Lean Cuisine – Southwest Chicken Salad.
There are similar foods to the Lean Cuisine – Southwest Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Southwest-Style Chicken, Southwest Chicken Salad, Salad Creations Southwest-style Chicken, Salad Additions Southwest Sytle Chicken, and Southwest Chicken Panini.
The nutrients table of the Lean Cuisine – Southwest Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lean Cuisine – Southwest Chicken Salad |
Nutrient values for Lean Cuisine – Southwest Chicken Salad |
|---|---|
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Serving size |
1 Container |
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Calories |
260 |
|
Carbs percentage |
40% |
|
Fat percentage |
32% |
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Protein percentage |
28% |
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Carbs |
26 g |
|
Dietary fiber |
4 g |
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Sugar |
5 g |
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Fat |
9 g |
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Saturated |
1 g |
|
Polyunsaturated |
3 g |
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Monounsaturated |
4 g |
|
Trans |
0 g |
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Protein |
18 g |
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Sodium |
590 mg |
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Potassium |
470 mg |
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Cholesterol |
35 mg |
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Vitamin a |
20 % |
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Vitamin c |
60 % |
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Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Lean Cuisine – Southwest Chicken Salad?
The alternative foods for Lean Cuisine – Southwest Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean Cuisine – Southwest Chicken Salad are listed below.
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HEB – Greek Pasta Salad is an alternative to Lean Cuisine – Southwest Chicken Salad because it has 260 calories, similar to Lean Cuisine – Southwest Chicken Salad. The HEB – Greek Pasta Salad has less iron than Lean Cuisine – Southwest Chicken Salad, and less calcium than Lean Cuisine – Southwest Chicken Salad. The HEB – Greek Pasta Salad has less protein than Lean Cuisine – Southwest Chicken Salad. To learn more about HEB – Greek Pasta Salad, read related food calories, and a nutrition guide.