Sodexo Campus – Shepherd’s Pie – FOD is a Sodexo Campus type of food with serving size that provides 590 calories. Sodexo Campus – Shepherd’s Pie – FOD has 37% carbohydrate, and 44% fat, 18% protein in 100 gram of Sodexo Campus – Shepherd’s Pie – FOD. Sodexo Campus – Shepherd’s Pie – FOD nutrient values are 55 g carbohydrate, 27 g protein, and 29 g fat. Sodexo Campus – Shepherd’s Pie – FOD has the vitamins A, and C within it. Sodexo Campus – Shepherd’s Pie – FOD has 54 % vitamin A and 34 % vitamin C. Sodexo Campus – Shepherd’s Pie – FOD has 1260 mg sodium, 710 mg potassium, 85 mg cholesterol, and 1 g trans fat. Sodexo Campus – Shepherd’s Pie – FOD has 16 g dietary fiber, and 8 g sugar. 1 serving of Sodexo Campus – Shepherd’s Pie – FOD provides 18 % iron, 1 g polyunsaturated and — g unsaturated fat along with 12 g saturated fat. Sodexo Campus – Shepherd’s Pie – FOD provides 590g of 2,000 cal by leaving 1,410 cal.
Sodexo Campus – Shepherd’s Pie – FOD and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Shepherd’s Pie – FOD provides 29g fat for total of 67g. After 1 serving of Sodexo Campus – Shepherd’s Pie – FOD, 38g is needed for heart health. Sodexo Campus – Shepherd’s Pie – FOD provides 1,260g for 2,300g by leaving 1,040g for daily sodium intake. Sodexo Campus – Shepherd’s Pie – FOD causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Shepherd’s Pie – FOD is one of the possibilities. 55g is provided by Sodexo Campus – Shepherd’s Pie – FOD for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Shepherd’s Pie – FOD leaves 195g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Shepherd’s Pie – FOD provides 8g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Shepherd’s Pie – FOD leaves 67g sugar for daily intake threshold of sugar. Sodexo Campus – Shepherd’s Pie – FOD provides 16g fiber for daily 25g fiber by leaving 9g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Shepherd’s Pie – FOD 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Shepherd’s Pie – FOD. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Shepherd’s Pie – FOD.
There are similar foods to the Sodexo Campus – Shepherd’s Pie – FOD in terms of nutrition, daily intake amount, and calorie amount. These are Vegetarian Shepherd’s Pie – FOD, Shepherd’s Pie, Shepherd’s Pie, Shepherd’s Pie Plate, and Chicken Pot Pie – FOD.
The nutrients table of the Sodexo Campus – Shepherd’s Pie – FOD with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Shepherd’s Pie – FOD |
Nutrient values for Sodexo Campus – Shepherd’s Pie – FOD |
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Serving size |
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Calories |
590 |
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Carbs percentage |
37% |
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Fat percentage |
44% |
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Protein percentage |
18% |
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Carbs |
55 g |
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Dietary fiber |
16 g |
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Sugar |
8 g |
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Fat |
29 g |
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Saturated |
12 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
1 g |
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Protein |
27 g |
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Sodium |
1260 mg |
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Potassium |
710 mg |
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Cholesterol |
85 mg |
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Vitamin a |
54 % |
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Vitamin c |
34 % |
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Calcium |
6 % |
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Iron |
18 % |
What are the alternative foods for Sodexo Campus – Shepherd’s Pie – FOD?
The alternative foods for Sodexo Campus – Shepherd’s Pie – FOD involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Shepherd’s Pie – FOD are listed below.
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Olive Garden – Steak Toscano is an alternative to Sodexo Campus – Shepherd’s Pie – FOD because it has 590 calories, similar to Sodexo Campus – Shepherd’s Pie – FOD. The Olive Garden – Steak Toscano has less iron than Sodexo Campus – Shepherd’s Pie – FOD, and less calcium than Sodexo Campus – Shepherd’s Pie – FOD. The Olive Garden – Steak Toscano has more protein than Sodexo Campus – Shepherd’s Pie – FOD. To learn more about Olive Garden – Steak Toscano, read related food calories, and a nutrition guide.