Qiu Huang Gua is a Generic type of food with 100 g serving size that provides 12 calories. Qiu Huang Gua has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Qiu Huang Gua . Qiu Huang Gua nutrient values are 2 g carbohydrate, 0 g protein, and 0 g fat. Qiu Huang Gua has the vitamins A, and C within it. Qiu Huang Gua has 0 % vitamin A and — % vitamin C. Qiu Huang Gua has 2 mg sodium, 141 mg potassium, — mg cholesterol, and — g trans fat. Qiu Huang Gua has 0 g dietary fiber, and — g sugar. 1 serving of Qiu Huang Gua provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Qiu Huang Gua provides 12g of 2,000 cal by leaving 1,988 cal.
Qiu Huang Gua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qiu Huang Gua provides –g fat for total of 67g. After 1 serving of Qiu Huang Gua , 67g is needed for heart health. Qiu Huang Gua provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Qiu Huang Gua causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Qiu Huang Gua is one of the possibilities. 2g is provided by Qiu Huang Gua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qiu Huang Gua leaves 248g carbohydrates for low-carb dieting. 1 serving of Qiu Huang Gua provides –g sugar for daily 75g sugar intake. 1 serving of Qiu Huang Gua leaves 75g sugar for daily intake threshold of sugar. Qiu Huang Gua provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Qiu Huang Gua minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qiu Huang Gua . Thus, minutes of running and 4 minutes of cleaning are necessary to burn the calories of 1 serving of Qiu Huang Gua .
There are similar foods to the Qiu Huang Gua in terms of nutrition, daily intake amount, and calorie amount. These are 黄瓜, 凉拌黄瓜, 素炒黄瓜, 黄瓜炒蛋, and 黄瓜炒肉末.
The nutrients table of the Qiu Huang Gua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qiu Huang Gua |
Nutrient values for Qiu Huang Gua |
|---|---|
|
Serving size |
100 g |
|
Calories |
12 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
2 mg |
|
Potassium |
141 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Qiu Huang Gua ?
The alternative foods for Qiu Huang Gua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qiu Huang Gua are listed below.
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Mi Ni Huang Gua is an alternative to Qiu Huang Gua because it has 12 calories, similar to Qiu Huang Gua . The Mi Ni Huang Gua has similar iron to Qiu Huang Gua , and more calcium than Qiu Huang Gua . The Mi Ni Huang Gua has more protein than Qiu Huang Gua . To learn more about Mi Ni Huang Gua , read related food calories, and a nutrition guide.
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Qing Chao Cai Hua is an alternative to Qiu Huang Gua because it has 12 calories, similar to Qiu Huang Gua . The Qing Chao Cai Hua has similar iron to Qiu Huang Gua , and more calcium than Qiu Huang Gua . The Qing Chao Cai Hua has more protein than Qiu Huang Gua . To learn more about Qing Chao Cai Hua , read related food calories, and a nutrition guide.
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miyouga(Sheng ) is an alternative to Qiu Huang Gua because it has 12 calories, similar to Qiu Huang Gua . The miyouga(Sheng ) has more iron than Qiu Huang Gua , and more calcium than Qiu Huang Gua . The miyouga(Sheng ) has similar protein to Qiu Huang Gua . To learn more about miyouga(Sheng ), read related food calories, and a nutrition guide.
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Xi Hu Lu Tan Ji Dan is an alternative to Qiu Huang Gua because it has 12 calories, similar to Qiu Huang Gua . The Xi Hu Lu Tan Ji Dan has more iron than Qiu Huang Gua , and more calcium than Qiu Huang Gua . The Xi Hu Lu Tan Ji Dan has similar protein to Qiu Huang Gua . To learn more about Xi Hu Lu Tan Ji Dan , read related food calories, and a nutrition guide.
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Hai Dai is an alternative to Qiu Huang Gua because it has 12 calories, similar to Qiu Huang Gua . The Hai Dai has more iron than Qiu Huang Gua , and more calcium than Qiu Huang Gua . The Hai Dai has more protein than Qiu Huang Gua . To learn more about Hai Dai , read related food calories, and a nutrition guide.