denizu – okosamameniyu (okosamapoteto) is a denizu type of food with 1 serving serving size that provides 201 calories. denizu – okosamameniyu (okosamapoteto) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of denizu – okosamameniyu (okosamapoteto). denizu – okosamameniyu (okosamapoteto) nutrient values are — g carbohydrate, — g protein, and — g fat. denizu – okosamameniyu (okosamapoteto) has the vitamins A, and C within it. denizu – okosamameniyu (okosamapoteto) has — % vitamin A and — % vitamin C. denizu – okosamameniyu (okosamapoteto) has 400 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. denizu – okosamameniyu (okosamapoteto) has 1 g dietary fiber, and — g sugar. 1 serving of denizu – okosamameniyu (okosamapoteto) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. denizu – okosamameniyu (okosamapoteto) provides 201g of 2,000 cal by leaving 1,799 cal.
denizu – okosamameniyu (okosamapoteto) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. denizu – okosamameniyu (okosamapoteto) provides –g fat for total of 67g. After 1 serving of denizu – okosamameniyu (okosamapoteto), 67g is needed for heart health. denizu – okosamameniyu (okosamapoteto) provides 400g for 2,300g by leaving 1,900g for daily sodium intake. denizu – okosamameniyu (okosamapoteto) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with denizu – okosamameniyu (okosamapoteto) is one of the possibilities. –g is provided by denizu – okosamameniyu (okosamapoteto) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of denizu – okosamameniyu (okosamapoteto) leaves 250g carbohydrates for low-carb dieting. 1 serving of denizu – okosamameniyu (okosamapoteto) provides –g sugar for daily 75g sugar intake. 1 serving of denizu – okosamameniyu (okosamapoteto) leaves 75g sugar for daily intake threshold of sugar. denizu – okosamameniyu (okosamapoteto) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of denizu – okosamameniyu (okosamapoteto) 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of denizu – okosamameniyu (okosamapoteto). Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of denizu – okosamameniyu (okosamapoteto).
There are similar foods to the denizu – okosamameniyu (okosamapoteto) in terms of nutrition, daily intake amount, and calorie amount. These are おこさまメニュー (おこさまうどん), おこさまメニュー (おこさまオムライス), おこさまメニュー (おこさまランチ), おこさまメニュー (クリーミーコーンスープ), and おこさまメニュー (ポケモンパンケーキ).
The nutrients table of the denizu – okosamameniyu (okosamapoteto) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
denizu – okosamameniyu (okosamapoteto) |
Nutrient values for denizu – okosamameniyu (okosamapoteto) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
201 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
400 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for denizu – okosamameniyu (okosamapoteto)?
The alternative foods for denizu – okosamameniyu (okosamapoteto) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to denizu – okosamameniyu (okosamapoteto) are listed below.
-
Stoats – Apple & Cinnamon Porridge is an alternative to denizu – okosamameniyu (okosamapoteto) because it has 201 calories, similar to denizu – okosamameniyu (okosamapoteto). The Stoats – Apple & Cinnamon Porridge has similar iron to denizu – okosamameniyu (okosamapoteto), and similar calcium to denizu – okosamameniyu (okosamapoteto). The Stoats – Apple & Cinnamon Porridge has more protein than denizu – okosamameniyu (okosamapoteto). To learn more about Stoats – Apple & Cinnamon Porridge, read related food calories, and a nutrition guide.
-
huamirimato – hurorantan is an alternative to denizu – okosamameniyu (okosamapoteto) because it has 201 calories, similar to denizu – okosamameniyu (okosamapoteto). The huamirimato – hurorantan has similar iron to denizu – okosamameniyu (okosamapoteto), and similar calcium to denizu – okosamameniyu (okosamapoteto). The huamirimato – hurorantan has more protein than denizu – okosamameniyu (okosamapoteto). To learn more about huamirimato – hurorantan, read related food calories, and a nutrition guide.
-
ziyoripasuta – Te Zhi teiramisu is an alternative to denizu – okosamameniyu (okosamapoteto) because it has 201 calories, similar to denizu – okosamameniyu (okosamapoteto). The ziyoripasuta – Te Zhi teiramisu has similar iron to denizu – okosamameniyu (okosamapoteto), and similar calcium to denizu – okosamameniyu (okosamapoteto). The ziyoripasuta – Te Zhi teiramisu has similar protein to denizu – okosamameniyu (okosamapoteto). To learn more about ziyoripasuta – Te Zhi teiramisu, read related food calories, and a nutrition guide.
-
Hua Wu Yu Bing Wei – okosamasande is an alternative to denizu – okosamameniyu (okosamapoteto) because it has 201 calories, similar to denizu – okosamameniyu (okosamapoteto). The Hua Wu Yu Bing Wei – okosamasande has similar iron to denizu – okosamameniyu (okosamapoteto), and similar calcium to denizu – okosamameniyu (okosamapoteto). The Hua Wu Yu Bing Wei – okosamasande has similar protein to denizu – okosamameniyu (okosamapoteto). To learn more about Hua Wu Yu Bing Wei – okosamasande, read related food calories, and a nutrition guide.
-
huamirimato – namieShao sobaman is an alternative to denizu – okosamameniyu (okosamapoteto) because it has 201 calories, similar to denizu – okosamameniyu (okosamapoteto). The huamirimato – namieShao sobaman has similar iron to denizu – okosamameniyu (okosamapoteto), and similar calcium to denizu – okosamameniyu (okosamapoteto). The huamirimato – namieShao sobaman has more protein than denizu – okosamameniyu (okosamapoteto). To learn more about huamirimato – namieShao sobaman, read related food calories, and a nutrition guide.