Dunkin’ Donuts – Spinach Artichoke Bagel is a Dunkin’ Donuts type of food with 1 bagel serving size that provides 390 calories. Dunkin’ Donuts – Spinach Artichoke Bagel has 69% carbohydrate, and 14% fat, 17% protein in 100 gram of Dunkin’ Donuts – Spinach Artichoke Bagel. Dunkin’ Donuts – Spinach Artichoke Bagel nutrient values are 67 g carbohydrate, 16 g protein, and 6 g fat. Dunkin’ Donuts – Spinach Artichoke Bagel has the vitamins A, and C within it. Dunkin’ Donuts – Spinach Artichoke Bagel has 4 % vitamin A and 8 % vitamin C. Dunkin’ Donuts – Spinach Artichoke Bagel has 840 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Dunkin’ Donuts – Spinach Artichoke Bagel has 5 g dietary fiber, and 7 g sugar. 1 serving of Dunkin’ Donuts – Spinach Artichoke Bagel provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Dunkin’ Donuts – Spinach Artichoke Bagel provides 390g of 2,000 cal by leaving 1,610 cal.
Dunkin’ Donuts – Spinach Artichoke Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin’ Donuts – Spinach Artichoke Bagel provides 6g fat for total of 67g. After 1 serving of Dunkin’ Donuts – Spinach Artichoke Bagel, 61g is needed for heart health. Dunkin’ Donuts – Spinach Artichoke Bagel provides 840g for 2,300g by leaving 1,460g for daily sodium intake. Dunkin’ Donuts – Spinach Artichoke Bagel causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Dunkin’ Donuts – Spinach Artichoke Bagel is one of the possibilities. 67g is provided by Dunkin’ Donuts – Spinach Artichoke Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin’ Donuts – Spinach Artichoke Bagel leaves 183g carbohydrates for low-carb dieting. 1 serving of Dunkin’ Donuts – Spinach Artichoke Bagel provides 7g sugar for daily 75g sugar intake. 1 serving of Dunkin’ Donuts – Spinach Artichoke Bagel leaves 68g sugar for daily intake threshold of sugar. Dunkin’ Donuts – Spinach Artichoke Bagel provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Dunkin’ Donuts – Spinach Artichoke Bagel 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin’ Donuts – Spinach Artichoke Bagel. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Dunkin’ Donuts – Spinach Artichoke Bagel.
There are similar foods to the Dunkin’ Donuts – Spinach Artichoke Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Artichoke Supreme Bagel, Bagel, Spinach Artichoke Supreme Bagel, Dunkin Donuts Bagel, and Dunkin Donuts Multigrain Bagel.
The nutrients table of the Dunkin’ Donuts – Spinach Artichoke Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dunkin’ Donuts – Spinach Artichoke Bagel |
Nutrient values for Dunkin’ Donuts – Spinach Artichoke Bagel |
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Serving size |
1 bagel |
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Calories |
390 |
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Carbs percentage |
69% |
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Fat percentage |
14% |
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Protein percentage |
17% |
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Carbs |
67 g |
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Dietary fiber |
5 g |
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Sugar |
7 g |
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Fat |
6 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
16 g |
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Sodium |
840 mg |
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Potassium |
0 mg |
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Cholesterol |
15 mg |
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Vitamin a |
4 % |
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Vitamin c |
8 % |
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Calcium |
15 % |
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Iron |
20 % |
What are the alternative foods for Dunkin’ Donuts – Spinach Artichoke Bagel?
The alternative foods for Dunkin’ Donuts – Spinach Artichoke Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dunkin’ Donuts – Spinach Artichoke Bagel are listed below.
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Dunkin’ Donuts – Spinach Artichoke Supreme Bagel is an alternative to Dunkin’ Donuts – Spinach Artichoke Bagel because it has 390 calories, similar to Dunkin’ Donuts – Spinach Artichoke Bagel. The Dunkin’ Donuts – Spinach Artichoke Supreme Bagel has similar iron to Dunkin’ Donuts – Spinach Artichoke Bagel, and similar calcium to Dunkin’ Donuts – Spinach Artichoke Bagel. The Dunkin’ Donuts – Spinach Artichoke Supreme Bagel has similar protein to Dunkin’ Donuts – Spinach Artichoke Bagel. To learn more about Dunkin’ Donuts – Spinach Artichoke Supreme Bagel, read related food calories, and a nutrition guide.