Qing Chao Cai Hua is a Generic type of food with 100 g serving size that provides 12 calories. Qing Chao Cai Hua has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Qing Chao Cai Hua . Qing Chao Cai Hua nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. Qing Chao Cai Hua has the vitamins A, and C within it. Qing Chao Cai Hua has 0 % vitamin A and 43 % vitamin C. Qing Chao Cai Hua has 32 mg sodium, 169 mg potassium, — mg cholesterol, and — g trans fat. Qing Chao Cai Hua has 2 g dietary fiber, and — g sugar. 1 serving of Qing Chao Cai Hua provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Qing Chao Cai Hua provides 12g of 2,000 cal by leaving 1,988 cal.
Qing Chao Cai Hua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qing Chao Cai Hua provides –g fat for total of 67g. After 1 serving of Qing Chao Cai Hua , 67g is needed for heart health. Qing Chao Cai Hua provides 32g for 2,300g by leaving 2,268g for daily sodium intake. Qing Chao Cai Hua causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Qing Chao Cai Hua is one of the possibilities. 3g is provided by Qing Chao Cai Hua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qing Chao Cai Hua leaves 247g carbohydrates for low-carb dieting. 1 serving of Qing Chao Cai Hua provides –g sugar for daily 75g sugar intake. 1 serving of Qing Chao Cai Hua leaves 75g sugar for daily intake threshold of sugar. Qing Chao Cai Hua provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Qing Chao Cai Hua minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qing Chao Cai Hua . Thus, minutes of running and 4 minutes of cleaning are necessary to burn the calories of 1 serving of Qing Chao Cai Hua .
There are similar foods to the Qing Chao Cai Hua in terms of nutrition, daily intake amount, and calorie amount. These are 炒菜花, 鸡肉炒菜花, 番茄炒菜花, 炒菜花, and 紫苏炒菜花.
The nutrients table of the Qing Chao Cai Hua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qing Chao Cai Hua |
Nutrient values for Qing Chao Cai Hua |
|---|---|
|
Serving size |
100 g |
|
Calories |
12 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
32 mg |
|
Potassium |
169 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
43 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for Qing Chao Cai Hua ?
The alternative foods for Qing Chao Cai Hua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qing Chao Cai Hua are listed below.
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Qiu Huang Gua is an alternative to Qing Chao Cai Hua because it has 12 calories, similar to Qing Chao Cai Hua . The Qiu Huang Gua has similar iron to Qing Chao Cai Hua , and less calcium than Qing Chao Cai Hua . The Qiu Huang Gua has less protein than Qing Chao Cai Hua . To learn more about Qiu Huang Gua , read related food calories, and a nutrition guide.
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Mi Ni Huang Gua is an alternative to Qing Chao Cai Hua because it has 12 calories, similar to Qing Chao Cai Hua . The Mi Ni Huang Gua has similar iron to Qing Chao Cai Hua , and similar calcium to Qing Chao Cai Hua . The Mi Ni Huang Gua has similar protein to Qing Chao Cai Hua . To learn more about Mi Ni Huang Gua , read related food calories, and a nutrition guide.
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miyouga(Sheng ) is an alternative to Qing Chao Cai Hua because it has 12 calories, similar to Qing Chao Cai Hua . The miyouga(Sheng ) has more iron than Qing Chao Cai Hua , and similar calcium to Qing Chao Cai Hua . The miyouga(Sheng ) has less protein than Qing Chao Cai Hua . To learn more about miyouga(Sheng ), read related food calories, and a nutrition guide.
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Xi Hu Lu Tan Ji Dan is an alternative to Qing Chao Cai Hua because it has 12 calories, similar to Qing Chao Cai Hua . The Xi Hu Lu Tan Ji Dan has more iron than Qing Chao Cai Hua , and more calcium than Qing Chao Cai Hua . The Xi Hu Lu Tan Ji Dan has less protein than Qing Chao Cai Hua . To learn more about Xi Hu Lu Tan Ji Dan , read related food calories, and a nutrition guide.
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Hai Dai is an alternative to Qing Chao Cai Hua because it has 12 calories, similar to Qing Chao Cai Hua . The Hai Dai has more iron than Qing Chao Cai Hua , and more calcium than Qing Chao Cai Hua . The Hai Dai has similar protein to Qing Chao Cai Hua . To learn more about Hai Dai , read related food calories, and a nutrition guide.