miyouga(Sheng ) is a Generic type of food with 100 g serving size that provides 12 calories. miyouga(Sheng ) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of miyouga(Sheng ). miyouga(Sheng ) nutrient values are 2 g carbohydrate, 0 g protein, and 0 g fat. miyouga(Sheng ) has the vitamins A, and C within it. miyouga(Sheng ) has 0 % vitamin A and 3 % vitamin C. miyouga(Sheng ) has 1 mg sodium, 210 mg potassium, 0 mg cholesterol, and — g trans fat. miyouga(Sheng ) has 2 g dietary fiber, and — g sugar. 1 serving of miyouga(Sheng ) provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. miyouga(Sheng ) provides 12g of 2,000 cal by leaving 1,988 cal.
miyouga(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. miyouga(Sheng ) provides –g fat for total of 67g. After 1 serving of miyouga(Sheng ), 67g is needed for heart health. miyouga(Sheng ) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. miyouga(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with miyouga(Sheng ) is one of the possibilities. 2g is provided by miyouga(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of miyouga(Sheng ) leaves 248g carbohydrates for low-carb dieting. 1 serving of miyouga(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of miyouga(Sheng ) leaves 75g sugar for daily intake threshold of sugar. miyouga(Sheng ) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of miyouga(Sheng ) minutes of cycling is needed. Running and cleaning are other activities to burn the calories of miyouga(Sheng ). Thus, minutes of running and 4 minutes of cleaning are necessary to burn the calories of 1 serving of miyouga(Sheng ).
There are similar foods to the miyouga(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are みょうがたけ（生）, しょうが（生）, 葉しょうが（生）, and しょうが汁.
The nutrients table of the miyouga(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
miyouga(Sheng ) |
Nutrient values for miyouga(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
12 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
2 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
1 mg |
|
Potassium |
210 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for miyouga(Sheng )?
The alternative foods for miyouga(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to miyouga(Sheng ) are listed below.
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Qiu Huang Gua is an alternative to miyouga(Sheng ) because it has 12 calories, similar to miyouga(Sheng ). The Qiu Huang Gua has less iron than miyouga(Sheng ), and less calcium than miyouga(Sheng ). The Qiu Huang Gua has similar protein to miyouga(Sheng ). To learn more about Qiu Huang Gua , read related food calories, and a nutrition guide.
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Mi Ni Huang Gua is an alternative to miyouga(Sheng ) because it has 12 calories, similar to miyouga(Sheng ). The Mi Ni Huang Gua has less iron than miyouga(Sheng ), and similar calcium to miyouga(Sheng ). The Mi Ni Huang Gua has more protein than miyouga(Sheng ). To learn more about Mi Ni Huang Gua , read related food calories, and a nutrition guide.
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Qing Chao Cai Hua is an alternative to miyouga(Sheng ) because it has 12 calories, similar to miyouga(Sheng ). The Qing Chao Cai Hua has less iron than miyouga(Sheng ), and similar calcium to miyouga(Sheng ). The Qing Chao Cai Hua has more protein than miyouga(Sheng ). To learn more about Qing Chao Cai Hua , read related food calories, and a nutrition guide.
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Xi Hu Lu Tan Ji Dan is an alternative to miyouga(Sheng ) because it has 12 calories, similar to miyouga(Sheng ). The Xi Hu Lu Tan Ji Dan has more iron than miyouga(Sheng ), and more calcium than miyouga(Sheng ). The Xi Hu Lu Tan Ji Dan has similar protein to miyouga(Sheng ). To learn more about Xi Hu Lu Tan Ji Dan , read related food calories, and a nutrition guide.
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Hai Dai is an alternative to miyouga(Sheng ) because it has 12 calories, similar to miyouga(Sheng ). The Hai Dai has more iron than miyouga(Sheng ), and more calcium than miyouga(Sheng ). The Hai Dai has more protein than miyouga(Sheng ). To learn more about Hai Dai , read related food calories, and a nutrition guide.