Xi Hu Lu Tan Ji Dan is a Generic type of food with 100 g serving size that provides 12 calories. Xi Hu Lu Tan Ji Dan has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Xi Hu Lu Tan Ji Dan . Xi Hu Lu Tan Ji Dan nutrient values are 3 g carbohydrate, 0 g protein, and 0 g fat. Xi Hu Lu Tan Ji Dan has the vitamins A, and C within it. Xi Hu Lu Tan Ji Dan has 0 % vitamin A and 2 % vitamin C. Xi Hu Lu Tan Ji Dan has 14746 mg sodium, 62 mg potassium, — mg cholesterol, and — g trans fat. Xi Hu Lu Tan Ji Dan has 1 g dietary fiber, and — g sugar. 1 serving of Xi Hu Lu Tan Ji Dan provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xi Hu Lu Tan Ji Dan provides 12g of 2,000 cal by leaving 1,988 cal.
Xi Hu Lu Tan Ji Dan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xi Hu Lu Tan Ji Dan provides –g fat for total of 67g. After 1 serving of Xi Hu Lu Tan Ji Dan , 67g is needed for heart health. Xi Hu Lu Tan Ji Dan provides 14,746g for 2,300g by leaving -12,446g for daily sodium intake. Xi Hu Lu Tan Ji Dan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xi Hu Lu Tan Ji Dan is one of the possibilities. 3g is provided by Xi Hu Lu Tan Ji Dan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xi Hu Lu Tan Ji Dan leaves 247g carbohydrates for low-carb dieting. 1 serving of Xi Hu Lu Tan Ji Dan provides –g sugar for daily 75g sugar intake. 1 serving of Xi Hu Lu Tan Ji Dan leaves 75g sugar for daily intake threshold of sugar. Xi Hu Lu Tan Ji Dan provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Xi Hu Lu Tan Ji Dan minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xi Hu Lu Tan Ji Dan . Thus, minutes of running and 4 minutes of cleaning are necessary to burn the calories of 1 serving of Xi Hu Lu Tan Ji Dan .
There are similar foods to the Xi Hu Lu Tan Ji Dan in terms of nutrition, daily intake amount, and calorie amount. These are 西葫芦炒鸡蛋, 西葫芦炒鸡蛋, 西葫芦香葱鸡蛋饼, 西葫芦炒鸡蛋, and 番茄西葫芦.
The nutrients table of the Xi Hu Lu Tan Ji Dan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xi Hu Lu Tan Ji Dan |
Nutrient values for Xi Hu Lu Tan Ji Dan |
|---|---|
|
Serving size |
100 g |
|
Calories |
12 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
14746 mg |
|
Potassium |
62 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
3 % |
What are the alternative foods for Xi Hu Lu Tan Ji Dan ?
The alternative foods for Xi Hu Lu Tan Ji Dan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xi Hu Lu Tan Ji Dan are listed below.
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Qiu Huang Gua is an alternative to Xi Hu Lu Tan Ji Dan because it has 12 calories, similar to Xi Hu Lu Tan Ji Dan . The Qiu Huang Gua has less iron than Xi Hu Lu Tan Ji Dan , and less calcium than Xi Hu Lu Tan Ji Dan . The Qiu Huang Gua has similar protein to Xi Hu Lu Tan Ji Dan . To learn more about Qiu Huang Gua , read related food calories, and a nutrition guide.
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Mi Ni Huang Gua is an alternative to Xi Hu Lu Tan Ji Dan because it has 12 calories, similar to Xi Hu Lu Tan Ji Dan . The Mi Ni Huang Gua has less iron than Xi Hu Lu Tan Ji Dan , and less calcium than Xi Hu Lu Tan Ji Dan . The Mi Ni Huang Gua has more protein than Xi Hu Lu Tan Ji Dan . To learn more about Mi Ni Huang Gua , read related food calories, and a nutrition guide.
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Qing Chao Cai Hua is an alternative to Xi Hu Lu Tan Ji Dan because it has 12 calories, similar to Xi Hu Lu Tan Ji Dan . The Qing Chao Cai Hua has less iron than Xi Hu Lu Tan Ji Dan , and less calcium than Xi Hu Lu Tan Ji Dan . The Qing Chao Cai Hua has more protein than Xi Hu Lu Tan Ji Dan . To learn more about Qing Chao Cai Hua , read related food calories, and a nutrition guide.
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miyouga(Sheng ) is an alternative to Xi Hu Lu Tan Ji Dan because it has 12 calories, similar to Xi Hu Lu Tan Ji Dan . The miyouga(Sheng ) has less iron than Xi Hu Lu Tan Ji Dan , and less calcium than Xi Hu Lu Tan Ji Dan . The miyouga(Sheng ) has similar protein to Xi Hu Lu Tan Ji Dan . To learn more about miyouga(Sheng ), read related food calories, and a nutrition guide.
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Hai Dai is an alternative to Xi Hu Lu Tan Ji Dan because it has 12 calories, similar to Xi Hu Lu Tan Ji Dan . The Hai Dai has more iron than Xi Hu Lu Tan Ji Dan , and similar calcium to Xi Hu Lu Tan Ji Dan . The Hai Dai has more protein than Xi Hu Lu Tan Ji Dan . To learn more about Hai Dai , read related food calories, and a nutrition guide.