Hai Dai is a Generic type of food with 100 g serving size that provides 12 calories. Hai Dai has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Hai Dai . Hai Dai nutrient values are 2 g carbohydrate, 1 g protein, and 0 g fat. Hai Dai has the vitamins A, and C within it. Hai Dai has — % vitamin A and — % vitamin C. Hai Dai has 8 mg sodium, 246 mg potassium, — mg cholesterol, and — g trans fat. Hai Dai has 0 g dietary fiber, and — g sugar. 1 serving of Hai Dai provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Hai Dai provides 12g of 2,000 cal by leaving 1,988 cal.
Hai Dai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hai Dai provides –g fat for total of 67g. After 1 serving of Hai Dai , 67g is needed for heart health. Hai Dai provides 8g for 2,300g by leaving 2,292g for daily sodium intake. Hai Dai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hai Dai is one of the possibilities. 2g is provided by Hai Dai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hai Dai leaves 248g carbohydrates for low-carb dieting. 1 serving of Hai Dai provides –g sugar for daily 75g sugar intake. 1 serving of Hai Dai leaves 75g sugar for daily intake threshold of sugar. Hai Dai provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hai Dai minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hai Dai . Thus, minutes of running and 4 minutes of cleaning are necessary to burn the calories of 1 serving of Hai Dai .
There are similar foods to the Hai Dai in terms of nutrition, daily intake amount, and calorie amount. These are 海带丝, 海带结, 海带丝, 海带汤, and 海带丝.
The nutrients table of the Hai Dai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hai Dai |
Nutrient values for Hai Dai |
|---|---|
|
Serving size |
100 g |
|
Calories |
12 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
8 mg |
|
Potassium |
246 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
4 % |
|
Iron |
5 % |
What are the alternative foods for Hai Dai ?
The alternative foods for Hai Dai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hai Dai are listed below.
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Qiu Huang Gua is an alternative to Hai Dai because it has 12 calories, similar to Hai Dai . The Qiu Huang Gua has less iron than Hai Dai , and less calcium than Hai Dai . The Qiu Huang Gua has less protein than Hai Dai . To learn more about Qiu Huang Gua , read related food calories, and a nutrition guide.
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Mi Ni Huang Gua is an alternative to Hai Dai because it has 12 calories, similar to Hai Dai . The Mi Ni Huang Gua has less iron than Hai Dai , and less calcium than Hai Dai . The Mi Ni Huang Gua has similar protein to Hai Dai . To learn more about Mi Ni Huang Gua , read related food calories, and a nutrition guide.
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Qing Chao Cai Hua is an alternative to Hai Dai because it has 12 calories, similar to Hai Dai . The Qing Chao Cai Hua has less iron than Hai Dai , and less calcium than Hai Dai . The Qing Chao Cai Hua has similar protein to Hai Dai . To learn more about Qing Chao Cai Hua , read related food calories, and a nutrition guide.
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miyouga(Sheng ) is an alternative to Hai Dai because it has 12 calories, similar to Hai Dai . The miyouga(Sheng ) has less iron than Hai Dai , and less calcium than Hai Dai . The miyouga(Sheng ) has less protein than Hai Dai . To learn more about miyouga(Sheng ), read related food calories, and a nutrition guide.
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Xi Hu Lu Tan Ji Dan is an alternative to Hai Dai because it has 12 calories, similar to Hai Dai . The Xi Hu Lu Tan Ji Dan has less iron than Hai Dai , and similar calcium to Hai Dai . The Xi Hu Lu Tan Ji Dan has less protein than Hai Dai . To learn more about Xi Hu Lu Tan Ji Dan , read related food calories, and a nutrition guide.