Subway – Veggie 6inch is a Subway type of food with 6 inch serving size that provides 230 calories. Subway – Veggie 6inch has 78% carbohydrate, and 8% fat, 14% protein in 100 gram of Subway – Veggie 6inch. Subway – Veggie 6inch nutrient values are 44 g carbohydrate, 8 g protein, and 2 g fat. Subway – Veggie 6inch has the vitamins A, and C within it. Subway – Veggie 6inch has 8 % vitamin A and 20 % vitamin C. Subway – Veggie 6inch has 280 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Subway – Veggie 6inch has 5 g dietary fiber, and 6 g sugar. 1 serving of Subway – Veggie 6inch provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Subway – Veggie 6inch provides 230g of 2,000 cal by leaving 1,770 cal.
Subway – Veggie 6inch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Veggie 6inch provides 2g fat for total of 67g. After 1 serving of Subway – Veggie 6inch, 65g is needed for heart health. Subway – Veggie 6inch provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Subway – Veggie 6inch causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Veggie 6inch is one of the possibilities. 44g is provided by Subway – Veggie 6inch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Veggie 6inch leaves 206g carbohydrates for low-carb dieting. 1 serving of Subway – Veggie 6inch provides 6g sugar for daily 75g sugar intake. 1 serving of Subway – Veggie 6inch leaves 69g sugar for daily intake threshold of sugar. Subway – Veggie 6inch provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – Veggie 6inch 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Veggie 6inch. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Veggie 6inch.
There are similar foods to the Subway – Veggie 6inch in terms of nutrition, daily intake amount, and calorie amount. These are Veggie Delight 6inch, 6inch, 6inch, 6inch Veggie Delight on Flatbread, and 6inch Turkey, Cheese and Veggie.
The nutrients table of the Subway – Veggie 6inch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Veggie 6inch |
Nutrient values for Subway – Veggie 6inch |
|---|---|
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Serving size |
6 inch |
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Calories |
230 |
|
Carbs percentage |
78% |
|
Fat percentage |
8% |
|
Protein percentage |
14% |
|
Carbs |
44 g |
|
Dietary fiber |
5 g |
|
Sugar |
6 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
280 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
20 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Subway – Veggie 6inch?
The alternative foods for Subway – Veggie 6inch involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Veggie 6inch are listed below.
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Subway – 6 Inch Veggie Delight is an alternative to Subway – Veggie 6inch because it has 230 calories, similar to Subway – Veggie 6inch. The Subway – 6 Inch Veggie Delight has similar iron to Subway – Veggie 6inch, and similar calcium to Subway – Veggie 6inch. The Subway – 6 Inch Veggie Delight has similar protein to Subway – Veggie 6inch. To learn more about Subway – 6 Inch Veggie Delight, read related food calories, and a nutrition guide.
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Subway – Veggie Sub- no Cheese is an alternative to Subway – Veggie 6inch because it has 230 calories, similar to Subway – Veggie 6inch. The Subway – Veggie Sub- no Cheese has similar iron to Subway – Veggie 6inch, and similar calcium to Subway – Veggie 6inch. The Subway – Veggie Sub- no Cheese has similar protein to Subway – Veggie 6inch. To learn more about Subway – Veggie Sub- no Cheese, read related food calories, and a nutrition guide.