Subway – 6 Inch Veggie Delight is a Subway type of food with 6 inch serving size that provides 230 calories. Subway – 6 Inch Veggie Delight has 78% carbohydrate, and 8% fat, 14% protein in 100 gram of Subway – 6 Inch Veggie Delight. Subway – 6 Inch Veggie Delight nutrient values are 44 g carbohydrate, 8 g protein, and 2 g fat. Subway – 6 Inch Veggie Delight has the vitamins A, and C within it. Subway – 6 Inch Veggie Delight has 8 % vitamin A and 20 % vitamin C. Subway – 6 Inch Veggie Delight has 280 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Subway – 6 Inch Veggie Delight has 5 g dietary fiber, and 6 g sugar. 1 serving of Subway – 6 Inch Veggie Delight provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Subway – 6 Inch Veggie Delight provides 230g of 2,000 cal by leaving 1,770 cal.
Subway – 6 Inch Veggie Delight and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – 6 Inch Veggie Delight provides 2g fat for total of 67g. After 1 serving of Subway – 6 Inch Veggie Delight, 65g is needed for heart health. Subway – 6 Inch Veggie Delight provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Subway – 6 Inch Veggie Delight causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Subway – 6 Inch Veggie Delight is one of the possibilities. 44g is provided by Subway – 6 Inch Veggie Delight for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – 6 Inch Veggie Delight leaves 206g carbohydrates for low-carb dieting. 1 serving of Subway – 6 Inch Veggie Delight provides 6g sugar for daily 75g sugar intake. 1 serving of Subway – 6 Inch Veggie Delight leaves 69g sugar for daily intake threshold of sugar. Subway – 6 Inch Veggie Delight provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – 6 Inch Veggie Delight 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – 6 Inch Veggie Delight. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Subway – 6 Inch Veggie Delight.
There are similar foods to the Subway – 6 Inch Veggie Delight in terms of nutrition, daily intake amount, and calorie amount. These are 6 Inch Veggie Delight, 6 Inch Veggie Delight – Flatbread, Veggie Delight 6 Inch, Veggie Delight (Kayla’s 6 Inch Veggie Delight), and 6 Inch Veggie Delight on White.
The nutrients table of the Subway – 6 Inch Veggie Delight with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – 6 Inch Veggie Delight |
Nutrient values for Subway – 6 Inch Veggie Delight |
|---|---|
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Serving size |
6 inch |
|
Calories |
230 |
|
Carbs percentage |
78% |
|
Fat percentage |
8% |
|
Protein percentage |
14% |
|
Carbs |
44 g |
|
Dietary fiber |
5 g |
|
Sugar |
6 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
280 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
20 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Subway – 6 Inch Veggie Delight?
The alternative foods for Subway – 6 Inch Veggie Delight involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – 6 Inch Veggie Delight are listed below.
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Subway – Veggie 6inch is an alternative to Subway – 6 Inch Veggie Delight because it has 230 calories, similar to Subway – 6 Inch Veggie Delight. The Subway – Veggie 6inch has similar iron to Subway – 6 Inch Veggie Delight, and similar calcium to Subway – 6 Inch Veggie Delight. The Subway – Veggie 6inch has similar protein to Subway – 6 Inch Veggie Delight. To learn more about Subway – Veggie 6inch, read related food calories, and a nutrition guide.
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Subway – Veggie Sub- no Cheese is an alternative to Subway – 6 Inch Veggie Delight because it has 230 calories, similar to Subway – 6 Inch Veggie Delight. The Subway – Veggie Sub- no Cheese has similar iron to Subway – 6 Inch Veggie Delight, and similar calcium to Subway – 6 Inch Veggie Delight. The Subway – Veggie Sub- no Cheese has similar protein to Subway – 6 Inch Veggie Delight. To learn more about Subway – Veggie Sub- no Cheese, read related food calories, and a nutrition guide.