Pirates booty – Corn and Rice Puffs is a Pirates booty type of food with 1 I bag serving size that provides 130 calories. Pirates booty – Corn and Rice Puffs has 59% carbohydrate, and 35% fat, 6% protein in 100 gram of Pirates booty – Corn and Rice Puffs. Pirates booty – Corn and Rice Puffs nutrient values are 19 g carbohydrate, 2 g protein, and 5 g fat. Pirates booty – Corn and Rice Puffs has the vitamins A, and C within it. Pirates booty – Corn and Rice Puffs has 0 % vitamin A and 0 % vitamin C. Pirates booty – Corn and Rice Puffs has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pirates booty – Corn and Rice Puffs has 0 g dietary fiber, and 0 g sugar. 1 serving of Pirates booty – Corn and Rice Puffs provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Pirates booty – Corn and Rice Puffs provides 130g of 2,000 cal by leaving 1,870 cal.
Pirates booty – Corn and Rice Puffs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pirates booty – Corn and Rice Puffs provides 5g fat for total of 67g. After 1 serving of Pirates booty – Corn and Rice Puffs, 62g is needed for heart health. Pirates booty – Corn and Rice Puffs provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Pirates booty – Corn and Rice Puffs causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pirates booty – Corn and Rice Puffs is one of the possibilities. 19g is provided by Pirates booty – Corn and Rice Puffs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pirates booty – Corn and Rice Puffs leaves 231g carbohydrates for low-carb dieting. 1 serving of Pirates booty – Corn and Rice Puffs provides –g sugar for daily 75g sugar intake. 1 serving of Pirates booty – Corn and Rice Puffs leaves 75g sugar for daily intake threshold of sugar. Pirates booty – Corn and Rice Puffs provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Pirates booty – Corn and Rice Puffs 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pirates booty – Corn and Rice Puffs. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Pirates booty – Corn and Rice Puffs.
There are similar foods to the Pirates booty – Corn and Rice Puffs in terms of nutrition, daily intake amount, and calorie amount. These are Corn Puffs, rice & corn puffs*, rice and corn puffs, Rice&Corn puffs, and Puffs.
The nutrients table of the Pirates booty – Corn and Rice Puffs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pirates booty – Corn and Rice Puffs |
Nutrient values for Pirates booty – Corn and Rice Puffs |
|---|---|
|
Serving size |
1 I bag |
|
Calories |
130 |
|
Carbs percentage |
59% |
|
Fat percentage |
35% |
|
Protein percentage |
6% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Pirates booty – Corn and Rice Puffs?
The alternative foods for Pirates booty – Corn and Rice Puffs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pirates booty – Corn and Rice Puffs are listed below.
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Late July – Cheese Crackers is an alternative to Pirates booty – Corn and Rice Puffs because it has 130 calories, similar to Pirates booty – Corn and Rice Puffs. The Late July – Cheese Crackers has more iron than Pirates booty – Corn and Rice Puffs, and similar calcium to Pirates booty – Corn and Rice Puffs. The Late July – Cheese Crackers has more protein than Pirates booty – Corn and Rice Puffs. To learn more about Late July – Cheese Crackers, read related food calories, and a nutrition guide.