Village Harvest – Red Quinoa & Brown Rice is a Village Harvest type of food with 1 Cup Cooked serving size that provides 300 calories. Village Harvest – Red Quinoa & Brown Rice has 78% carbohydrate, and 12% fat, 9% protein in 100 gram of Village Harvest – Red Quinoa & Brown Rice. Village Harvest – Red Quinoa & Brown Rice nutrient values are 58 g carbohydrate, 7 g protein, and 4 g fat. Village Harvest – Red Quinoa & Brown Rice has the vitamins A, and C within it. Village Harvest – Red Quinoa & Brown Rice has 0 % vitamin A and 0 % vitamin C. Village Harvest – Red Quinoa & Brown Rice has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Village Harvest – Red Quinoa & Brown Rice has 3 g dietary fiber, and 1 g sugar. 1 serving of Village Harvest – Red Quinoa & Brown Rice provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Village Harvest – Red Quinoa & Brown Rice provides 300g of 2,000 cal by leaving 1,700 cal.
Village Harvest – Red Quinoa & Brown Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Village Harvest – Red Quinoa & Brown Rice provides 4g fat for total of 67g. After 1 serving of Village Harvest – Red Quinoa & Brown Rice, 63g is needed for heart health. Village Harvest – Red Quinoa & Brown Rice provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Village Harvest – Red Quinoa & Brown Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Village Harvest – Red Quinoa & Brown Rice is one of the possibilities. 58g is provided by Village Harvest – Red Quinoa & Brown Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Village Harvest – Red Quinoa & Brown Rice leaves 192g carbohydrates for low-carb dieting. 1 serving of Village Harvest – Red Quinoa & Brown Rice provides 1g sugar for daily 75g sugar intake. 1 serving of Village Harvest – Red Quinoa & Brown Rice leaves 74g sugar for daily intake threshold of sugar. Village Harvest – Red Quinoa & Brown Rice provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Village Harvest – Red Quinoa & Brown Rice 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Village Harvest – Red Quinoa & Brown Rice. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Village Harvest – Red Quinoa & Brown Rice.
There are similar foods to the Village Harvest – Red Quinoa & Brown Rice in terms of nutrition, daily intake amount, and calorie amount. These are Red Quinoa & Brown Rice, Red Quinoa & Brown Rice, Red Quinoa & Brown Rice, Red Quinoa, and Red Quinoa.
The nutrients table of the Village Harvest – Red Quinoa & Brown Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Village Harvest – Red Quinoa & Brown Rice |
Nutrient values for Village Harvest – Red Quinoa & Brown Rice |
|---|---|
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Serving size |
1 Cup Cooked |
|
Calories |
300 |
|
Carbs percentage |
78% |
|
Fat percentage |
12% |
|
Protein percentage |
9% |
|
Carbs |
58 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
10 mg |
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Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the similar foods to Village Harvest – Red Quinoa & Brown Rice?
The similar foods to Village Harvest – Red Quinoa & Brown Rice involve alike nutritional values from the same Village Harvest type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Village Harvest – Red Quinoa & Brown Rice are listed below.
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Village Harvest – Quinoa (Premium Whole Grain) is a similar nourishment to Village Harvest – Red Quinoa & Brown Rice because both of the Village Harvest – Red Quinoa & Brown Rice and Village Harvest – Quinoa (Premium Whole Grain) are from Village Harvest. The Village Harvest – Red Quinoa & Brown Rice has more calories than Village Harvest – Quinoa (Premium Whole Grain) because Village Harvest – Red Quinoa & Brown Rice has 300 calories, and it is 140 more calories than Village Harvest – Quinoa (Premium Whole Grain). The Village Harvest – Quinoa (Premium Whole Grain) has more iron than Village Harvest – Red Quinoa & Brown Rice, and similar calcium to Village Harvest – Red Quinoa & Brown Rice. The Village Harvest – Quinoa (Premium Whole Grain) has less protein than Village Harvest – Red Quinoa & Brown Rice. To learn more about Village Harvest – Quinoa (Premium Whole Grain), read related food calories, and a nutrition guide.