Village Harvest – Quinoa (Premium Whole Grain) is a Village Harvest type of food with 0.25 cup dry serving size that provides 160 calories. Village Harvest – Quinoa (Premium Whole Grain) has 72% carbohydrate, and 12% fat, 16% protein in 100 gram of Village Harvest – Quinoa (Premium Whole Grain). Village Harvest – Quinoa (Premium Whole Grain) nutrient values are 27 g carbohydrate, 6 g protein, and 2 g fat. Village Harvest – Quinoa (Premium Whole Grain) has the vitamins A, and C within it. Village Harvest – Quinoa (Premium Whole Grain) has 0 % vitamin A and 0 % vitamin C. Village Harvest – Quinoa (Premium Whole Grain) has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Village Harvest – Quinoa (Premium Whole Grain) has 3 g dietary fiber, and 0 g sugar. 1 serving of Village Harvest – Quinoa (Premium Whole Grain) provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Village Harvest – Quinoa (Premium Whole Grain) provides 160g of 2,000 cal by leaving 1,840 cal.
Village Harvest – Quinoa (Premium Whole Grain) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Village Harvest – Quinoa (Premium Whole Grain) provides 2g fat for total of 67g. After 1 serving of Village Harvest – Quinoa (Premium Whole Grain), 65g is needed for heart health. Village Harvest – Quinoa (Premium Whole Grain) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Village Harvest – Quinoa (Premium Whole Grain) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Village Harvest – Quinoa (Premium Whole Grain) is one of the possibilities. 27g is provided by Village Harvest – Quinoa (Premium Whole Grain) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Village Harvest – Quinoa (Premium Whole Grain) leaves 223g carbohydrates for low-carb dieting. 1 serving of Village Harvest – Quinoa (Premium Whole Grain) provides –g sugar for daily 75g sugar intake. 1 serving of Village Harvest – Quinoa (Premium Whole Grain) leaves 75g sugar for daily intake threshold of sugar. Village Harvest – Quinoa (Premium Whole Grain) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Village Harvest – Quinoa (Premium Whole Grain) 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Village Harvest – Quinoa (Premium Whole Grain). Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Village Harvest – Quinoa (Premium Whole Grain).
There are similar foods to the Village Harvest – Quinoa (Premium Whole Grain) in terms of nutrition, daily intake amount, and calorie amount. These are Quinoa Premium Whole Grain, Quinoa – Premium Whole Grain, Premium Whole Grain Quinoa, Red Quinoa Premium Whole Grain, and Quinoa Premium Whole Grain.
The nutrients table of the Village Harvest – Quinoa (Premium Whole Grain) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Village Harvest – Quinoa (Premium Whole Grain) |
Nutrient values for Village Harvest – Quinoa (Premium Whole Grain) |
|---|---|
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Serving size |
0.25 cup dry |
|
Calories |
160 |
|
Carbs percentage |
72% |
|
Fat percentage |
12% |
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Protein percentage |
16% |
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Carbs |
27 g |
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Dietary fiber |
3 g |
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Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Village Harvest – Quinoa (Premium Whole Grain)?
The alternative foods for Village Harvest – Quinoa (Premium Whole Grain) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Village Harvest – Quinoa (Premium Whole Grain) are listed below.
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C&F Foods Inc – Quinoa is an alternative to Village Harvest – Quinoa (Premium Whole Grain) because it has 160 calories, similar to Village Harvest – Quinoa (Premium Whole Grain). The C&F Foods Inc – Quinoa has similar iron to Village Harvest – Quinoa (Premium Whole Grain), and similar calcium to Village Harvest – Quinoa (Premium Whole Grain). The C&F Foods Inc – Quinoa has similar protein to Village Harvest – Quinoa (Premium Whole Grain). To learn more about C&F Foods Inc – Quinoa, read related food calories, and a nutrition guide.
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Della – Organic Brown Basmati Rice is an alternative to Village Harvest – Quinoa (Premium Whole Grain) because it has 160 calories, similar to Village Harvest – Quinoa (Premium Whole Grain). The Della – Organic Brown Basmati Rice has less iron than Village Harvest – Quinoa (Premium Whole Grain), and less calcium than Village Harvest – Quinoa (Premium Whole Grain). The Della – Organic Brown Basmati Rice has less protein than Village Harvest – Quinoa (Premium Whole Grain). To learn more about Della – Organic Brown Basmati Rice, read related food calories, and a nutrition guide.
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Heb – Brown and Wild Rice is an alternative to Village Harvest – Quinoa (Premium Whole Grain) because it has 160 calories, similar to Village Harvest – Quinoa (Premium Whole Grain). The Heb – Brown and Wild Rice has less iron than Village Harvest – Quinoa (Premium Whole Grain), and less calcium than Village Harvest – Quinoa (Premium Whole Grain). The Heb – Brown and Wild Rice has less protein than Village Harvest – Quinoa (Premium Whole Grain). To learn more about Heb – Brown and Wild Rice, read related food calories, and a nutrition guide.
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Essential Everyday – Long Grain Brown Rice is an alternative to Village Harvest – Quinoa (Premium Whole Grain) because it has 160 calories, similar to Village Harvest – Quinoa (Premium Whole Grain). The Essential Everyday – Long Grain Brown Rice has less iron than Village Harvest – Quinoa (Premium Whole Grain), and less calcium than Village Harvest – Quinoa (Premium Whole Grain). The Essential Everyday – Long Grain Brown Rice has less protein than Village Harvest – Quinoa (Premium Whole Grain). To learn more about Essential Everyday – Long Grain Brown Rice, read related food calories, and a nutrition guide.
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Royal – Brown Basmati Rice is an alternative to Village Harvest – Quinoa (Premium Whole Grain) because it has 160 calories, similar to Village Harvest – Quinoa (Premium Whole Grain). The Royal – Brown Basmati Rice has less iron than Village Harvest – Quinoa (Premium Whole Grain), and less calcium than Village Harvest – Quinoa (Premium Whole Grain). The Royal – Brown Basmati Rice has less protein than Village Harvest – Quinoa (Premium Whole Grain). To learn more about Royal – Brown Basmati Rice, read related food calories, and a nutrition guide.