Royal – Brown Basmati Rice is a Royal type of food with 0.25 cup dry serving size that provides 160 calories. Royal – Brown Basmati Rice has 87% carbohydrate, and 6% fat, 7% protein in 100 gram of Royal – Brown Basmati Rice. Royal – Brown Basmati Rice nutrient values are 35 g carbohydrate, 3 g protein, and 1 g fat. Royal – Brown Basmati Rice has the vitamins A, and C within it. Royal – Brown Basmati Rice has 0 % vitamin A and 0 % vitamin C. Royal – Brown Basmati Rice has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Royal – Brown Basmati Rice has 1 g dietary fiber, and 0 g sugar. 1 serving of Royal – Brown Basmati Rice provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Royal – Brown Basmati Rice provides 160g of 2,000 cal by leaving 1,840 cal.
Royal – Brown Basmati Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Royal – Brown Basmati Rice provides 1g fat for total of 67g. After 1 serving of Royal – Brown Basmati Rice, 66g is needed for heart health. Royal – Brown Basmati Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Royal – Brown Basmati Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Royal – Brown Basmati Rice is one of the possibilities. 35g is provided by Royal – Brown Basmati Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Royal – Brown Basmati Rice leaves 215g carbohydrates for low-carb dieting. 1 serving of Royal – Brown Basmati Rice provides –g sugar for daily 75g sugar intake. 1 serving of Royal – Brown Basmati Rice leaves 75g sugar for daily intake threshold of sugar. Royal – Brown Basmati Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Royal – Brown Basmati Rice 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Royal – Brown Basmati Rice. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Royal – Brown Basmati Rice.
There are similar foods to the Royal – Brown Basmati Rice in terms of nutrition, daily intake amount, and calorie amount. These are Brown Basmati Rice, Rice, Brown Basmati, Brown Basmati Rice(cooked), Brown basmati rice, and Authentic Brown Basmati Rice.
The nutrients table of the Royal – Brown Basmati Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Royal – Brown Basmati Rice |
Nutrient values for Royal – Brown Basmati Rice |
|---|---|
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Serving size |
0.25 cup dry |
|
Calories |
160 |
|
Carbs percentage |
87% |
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Fat percentage |
6% |
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Protein percentage |
7% |
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Carbs |
35 g |
|
Dietary fiber |
1 g |
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Sugar |
0 g |
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Fat |
1 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Royal – Brown Basmati Rice?
The alternative foods for Royal – Brown Basmati Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Royal – Brown Basmati Rice are listed below.
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C&F Foods Inc – Quinoa is an alternative to Royal – Brown Basmati Rice because it has 160 calories, similar to Royal – Brown Basmati Rice. The C&F Foods Inc – Quinoa has more iron than Royal – Brown Basmati Rice, and more calcium than Royal – Brown Basmati Rice. The C&F Foods Inc – Quinoa has more protein than Royal – Brown Basmati Rice. To learn more about C&F Foods Inc – Quinoa, read related food calories, and a nutrition guide.
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Della – Organic Brown Basmati Rice is an alternative to Royal – Brown Basmati Rice because it has 160 calories, similar to Royal – Brown Basmati Rice. The Della – Organic Brown Basmati Rice has similar iron to Royal – Brown Basmati Rice, and similar calcium to Royal – Brown Basmati Rice. The Della – Organic Brown Basmati Rice has similar protein to Royal – Brown Basmati Rice. To learn more about Della – Organic Brown Basmati Rice, read related food calories, and a nutrition guide.
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Heb – Brown and Wild Rice is an alternative to Royal – Brown Basmati Rice because it has 160 calories, similar to Royal – Brown Basmati Rice. The Heb – Brown and Wild Rice has less iron than Royal – Brown Basmati Rice, and similar calcium to Royal – Brown Basmati Rice. The Heb – Brown and Wild Rice has more protein than Royal – Brown Basmati Rice. To learn more about Heb – Brown and Wild Rice, read related food calories, and a nutrition guide.
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Essential Everyday – Long Grain Brown Rice is an alternative to Royal – Brown Basmati Rice because it has 160 calories, similar to Royal – Brown Basmati Rice. The Essential Everyday – Long Grain Brown Rice has more iron than Royal – Brown Basmati Rice, and similar calcium to Royal – Brown Basmati Rice. The Essential Everyday – Long Grain Brown Rice has more protein than Royal – Brown Basmati Rice. To learn more about Essential Everyday – Long Grain Brown Rice, read related food calories, and a nutrition guide.
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Roundy’s – Brown Long Grain Rice is an alternative to Royal – Brown Basmati Rice because it has 160 calories, similar to Royal – Brown Basmati Rice. The Roundy’s – Brown Long Grain Rice has similar iron to Royal – Brown Basmati Rice, and similar calcium to Royal – Brown Basmati Rice. The Roundy’s – Brown Long Grain Rice has similar protein to Royal – Brown Basmati Rice. To learn more about Roundy’s – Brown Long Grain Rice, read related food calories, and a nutrition guide.