Roundy’s – Brown Long Grain Rice is a Roundy’s type of food with 0.25 cup dry serving size that provides 160 calories. Roundy’s – Brown Long Grain Rice has 87% carbohydrate, and 6% fat, 8% protein in 100 gram of Roundy’s – Brown Long Grain Rice. Roundy’s – Brown Long Grain Rice nutrient values are 34 g carbohydrate, 3 g protein, and 1 g fat. Roundy’s – Brown Long Grain Rice has the vitamins A, and C within it. Roundy’s – Brown Long Grain Rice has 0 % vitamin A and 0 % vitamin C. Roundy’s – Brown Long Grain Rice has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Roundy’s – Brown Long Grain Rice has 2 g dietary fiber, and 0 g sugar. 1 serving of Roundy’s – Brown Long Grain Rice provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Roundy’s – Brown Long Grain Rice provides 160g of 2,000 cal by leaving 1,840 cal.
Roundy’s – Brown Long Grain Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Roundy’s – Brown Long Grain Rice provides 1g fat for total of 67g. After 1 serving of Roundy’s – Brown Long Grain Rice, 66g is needed for heart health. Roundy’s – Brown Long Grain Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Roundy’s – Brown Long Grain Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Roundy’s – Brown Long Grain Rice is one of the possibilities. 34g is provided by Roundy’s – Brown Long Grain Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Roundy’s – Brown Long Grain Rice leaves 216g carbohydrates for low-carb dieting. 1 serving of Roundy’s – Brown Long Grain Rice provides –g sugar for daily 75g sugar intake. 1 serving of Roundy’s – Brown Long Grain Rice leaves 75g sugar for daily intake threshold of sugar. Roundy’s – Brown Long Grain Rice provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Roundy’s – Brown Long Grain Rice 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Roundy’s – Brown Long Grain Rice. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Roundy’s – Brown Long Grain Rice.
There are similar foods to the Roundy’s – Brown Long Grain Rice in terms of nutrition, daily intake amount, and calorie amount. These are Brown Rice, Long Grain, Long Grain Rice, Brown Rice, Long Grain, Long Grain Brown Rice, and Long Grain White Rice.
The nutrients table of the Roundy’s – Brown Long Grain Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Roundy’s – Brown Long Grain Rice |
Nutrient values for Roundy’s – Brown Long Grain Rice |
|---|---|
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Serving size |
0.25 cup dry |
|
Calories |
160 |
|
Carbs percentage |
87% |
|
Fat percentage |
6% |
|
Protein percentage |
8% |
|
Carbs |
34 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Roundy’s – Brown Long Grain Rice?
The alternative foods for Roundy’s – Brown Long Grain Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Roundy’s – Brown Long Grain Rice are listed below.
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C&F Foods Inc – Quinoa is an alternative to Roundy’s – Brown Long Grain Rice because it has 160 calories, similar to Roundy’s – Brown Long Grain Rice. The C&F Foods Inc – Quinoa has more iron than Roundy’s – Brown Long Grain Rice, and more calcium than Roundy’s – Brown Long Grain Rice. The C&F Foods Inc – Quinoa has more protein than Roundy’s – Brown Long Grain Rice. To learn more about C&F Foods Inc – Quinoa, read related food calories, and a nutrition guide.
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Della – Organic Brown Basmati Rice is an alternative to Roundy’s – Brown Long Grain Rice because it has 160 calories, similar to Roundy’s – Brown Long Grain Rice. The Della – Organic Brown Basmati Rice has similar iron to Roundy’s – Brown Long Grain Rice, and similar calcium to Roundy’s – Brown Long Grain Rice. The Della – Organic Brown Basmati Rice has similar protein to Roundy’s – Brown Long Grain Rice. To learn more about Della – Organic Brown Basmati Rice, read related food calories, and a nutrition guide.
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Heb – Brown and Wild Rice is an alternative to Roundy’s – Brown Long Grain Rice because it has 160 calories, similar to Roundy’s – Brown Long Grain Rice. The Heb – Brown and Wild Rice has less iron than Roundy’s – Brown Long Grain Rice, and similar calcium to Roundy’s – Brown Long Grain Rice. The Heb – Brown and Wild Rice has more protein than Roundy’s – Brown Long Grain Rice. To learn more about Heb – Brown and Wild Rice, read related food calories, and a nutrition guide.
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Essential Everyday – Long Grain Brown Rice is an alternative to Roundy’s – Brown Long Grain Rice because it has 160 calories, similar to Roundy’s – Brown Long Grain Rice. The Essential Everyday – Long Grain Brown Rice has more iron than Roundy’s – Brown Long Grain Rice, and similar calcium to Roundy’s – Brown Long Grain Rice. The Essential Everyday – Long Grain Brown Rice has more protein than Roundy’s – Brown Long Grain Rice. To learn more about Essential Everyday – Long Grain Brown Rice, read related food calories, and a nutrition guide.
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Royal – Brown Basmati Rice is an alternative to Roundy’s – Brown Long Grain Rice because it has 160 calories, similar to Roundy’s – Brown Long Grain Rice. The Royal – Brown Basmati Rice has similar iron to Roundy’s – Brown Long Grain Rice, and similar calcium to Roundy’s – Brown Long Grain Rice. The Royal – Brown Basmati Rice has similar protein to Roundy’s – Brown Long Grain Rice. To learn more about Royal – Brown Basmati Rice, read related food calories, and a nutrition guide.