Zone Bar – Breakfast Bar is a Zone Bar type of food with 1 bar serving size that provides 210 calories. Zone Bar – Breakfast Bar has 45% carbohydrate, and 29% fat, 26% protein in 100 gram of Zone Bar – Breakfast Bar. Zone Bar – Breakfast Bar nutrient values are 24 g carbohydrate, 14 g protein, and 7 g fat. Zone Bar – Breakfast Bar has the vitamins A, and C within it. Zone Bar – Breakfast Bar has 35 % vitamin A and 50 % vitamin C. Zone Bar – Breakfast Bar has 200 mg sodium, 90 mg potassium, 5 mg cholesterol, and 0 g trans fat. Zone Bar – Breakfast Bar has 3 g dietary fiber, and 15 g sugar. 1 serving of Zone Bar – Breakfast Bar provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Zone Bar – Breakfast Bar provides 210g of 2,000 cal by leaving 1,790 cal.
Zone Bar – Breakfast Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zone Bar – Breakfast Bar provides 7g fat for total of 67g. After 1 serving of Zone Bar – Breakfast Bar, 60g is needed for heart health. Zone Bar – Breakfast Bar provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Zone Bar – Breakfast Bar causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Zone Bar – Breakfast Bar is one of the possibilities. 24g is provided by Zone Bar – Breakfast Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zone Bar – Breakfast Bar leaves 226g carbohydrates for low-carb dieting. 1 serving of Zone Bar – Breakfast Bar provides 15g sugar for daily 75g sugar intake. 1 serving of Zone Bar – Breakfast Bar leaves 60g sugar for daily intake threshold of sugar. Zone Bar – Breakfast Bar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Zone Bar – Breakfast Bar 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zone Bar – Breakfast Bar. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Zone Bar – Breakfast Bar.
There are similar foods to the Zone Bar – Breakfast Bar in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast Bar, Bar, Bar, Meal Bar, and Strawberry Yogurt Bar.
The nutrients table of the Zone Bar – Breakfast Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zone Bar – Breakfast Bar |
Nutrient values for Zone Bar – Breakfast Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
210 |
|
Carbs percentage |
45% |
|
Fat percentage |
29% |
|
Protein percentage |
26% |
|
Carbs |
24 g |
|
Dietary fiber |
3 g |
|
Sugar |
15 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
200 mg |
|
Potassium |
90 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
50 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Zone Bar – Breakfast Bar?
The alternative foods for Zone Bar – Breakfast Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zone Bar – Breakfast Bar are listed below.
-
Zone nutrition bar – Chocolate Mint Zone Bar is an alternative to Zone Bar – Breakfast Bar because it has 210 calories, similar to Zone Bar – Breakfast Bar. The Zone nutrition bar – Chocolate Mint Zone Bar has similar iron to Zone Bar – Breakfast Bar, and similar calcium to Zone Bar – Breakfast Bar. The Zone nutrition bar – Chocolate Mint Zone Bar has similar protein to Zone Bar – Breakfast Bar. To learn more about Zone nutrition bar – Chocolate Mint Zone Bar, read related food calories, and a nutrition guide.
-
Power Bar – Vanilla is an alternative to Zone Bar – Breakfast Bar because it has 210 calories, similar to Zone Bar – Breakfast Bar. The Power Bar – Vanilla has less iron than Zone Bar – Breakfast Bar, and less calcium than Zone Bar – Breakfast Bar. The Power Bar – Vanilla has more protein than Zone Bar – Breakfast Bar. To learn more about Power Bar – Vanilla, read related food calories, and a nutrition guide.
-
Power crunch – Triple Chocolate Power Crunch Bar is an alternative to Zone Bar – Breakfast Bar because it has 210 calories, similar to Zone Bar – Breakfast Bar. The Power crunch – Triple Chocolate Power Crunch Bar has less iron than Zone Bar – Breakfast Bar, and less calcium than Zone Bar – Breakfast Bar. The Power crunch – Triple Chocolate Power Crunch Bar has less protein than Zone Bar – Breakfast Bar. To learn more about Power crunch – Triple Chocolate Power Crunch Bar, read related food calories, and a nutrition guide.
-
Pure Protein – Bar – Pb Caramel Surprise is an alternative to Zone Bar – Breakfast Bar because it has 210 calories, similar to Zone Bar – Breakfast Bar. The Pure Protein – Bar – Pb Caramel Surprise has less iron than Zone Bar – Breakfast Bar, and less calcium than Zone Bar – Breakfast Bar. The Pure Protein – Bar – Pb Caramel Surprise has more protein than Zone Bar – Breakfast Bar. To learn more about Pure Protein – Bar – Pb Caramel Surprise, read related food calories, and a nutrition guide.
-
Dove – Cookies and Cream is an alternative to Zone Bar – Breakfast Bar because it has 210 calories, similar to Zone Bar – Breakfast Bar. The Dove – Cookies and Cream has less iron than Zone Bar – Breakfast Bar, and less calcium than Zone Bar – Breakfast Bar. The Dove – Cookies and Cream has less protein than Zone Bar – Breakfast Bar. To learn more about Dove – Cookies and Cream, read related food calories, and a nutrition guide.