Brookdale – Vegetarian Chili with Beans is a Brookdale type of food with 1 cup serving size that provides 170 calories. Brookdale – Vegetarian Chili with Beans has 67% carbohydrate, and 10% fat, 23% protein in 100 gram of Brookdale – Vegetarian Chili with Beans. Brookdale – Vegetarian Chili with Beans nutrient values are 29 g carbohydrate, 10 g protein, and 2 g fat. Brookdale – Vegetarian Chili with Beans has the vitamins A, and C within it. Brookdale – Vegetarian Chili with Beans has 15 % vitamin A and 0 % vitamin C. Brookdale – Vegetarian Chili with Beans has 400 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Brookdale – Vegetarian Chili with Beans has 7 g dietary fiber, and 8 g sugar. 1 serving of Brookdale – Vegetarian Chili with Beans provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Brookdale – Vegetarian Chili with Beans provides 170g of 2,000 cal by leaving 1,830 cal.
Brookdale – Vegetarian Chili with Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Brookdale – Vegetarian Chili with Beans provides 2g fat for total of 67g. After 1 serving of Brookdale – Vegetarian Chili with Beans, 65g is needed for heart health. Brookdale – Vegetarian Chili with Beans provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Brookdale – Vegetarian Chili with Beans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Brookdale – Vegetarian Chili with Beans is one of the possibilities. 29g is provided by Brookdale – Vegetarian Chili with Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Brookdale – Vegetarian Chili with Beans leaves 221g carbohydrates for low-carb dieting. 1 serving of Brookdale – Vegetarian Chili with Beans provides 8g sugar for daily 75g sugar intake. 1 serving of Brookdale – Vegetarian Chili with Beans leaves 67g sugar for daily intake threshold of sugar. Brookdale – Vegetarian Chili with Beans provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Brookdale – Vegetarian Chili with Beans 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Brookdale – Vegetarian Chili with Beans. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Brookdale – Vegetarian Chili with Beans.
There are similar foods to the Brookdale – Vegetarian Chili with Beans in terms of nutrition, daily intake amount, and calorie amount. These are Brookdale Vegetarian Chili With Beans, Vegetarian Chili With Beans – Aldi (Corrected), Chili With Beans, Chili With Beans, and Turkey Chili With Beans.
The nutrients table of the Brookdale – Vegetarian Chili with Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Brookdale – Vegetarian Chili with Beans |
Nutrient values for Brookdale – Vegetarian Chili with Beans |
|---|---|
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Serving size |
1 cup |
|
Calories |
170 |
|
Carbs percentage |
67% |
|
Fat percentage |
10% |
|
Protein percentage |
23% |
|
Carbs |
29 g |
|
Dietary fiber |
7 g |
|
Sugar |
8 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
400 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Brookdale – Vegetarian Chili with Beans?
The alternative foods for Brookdale – Vegetarian Chili with Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Brookdale – Vegetarian Chili with Beans are listed below.
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Roman Meal – Cereals – With Oats – cooked with water, without salt is an alternative to Brookdale – Vegetarian Chili with Beans because it has 170 calories, similar to Brookdale – Vegetarian Chili with Beans. The Roman Meal – Cereals – With Oats – cooked with water, without salt has less iron than Brookdale – Vegetarian Chili with Beans, and more calcium than Brookdale – Vegetarian Chili with Beans. The Roman Meal – Cereals – With Oats – cooked with water, without salt has less protein than Brookdale – Vegetarian Chili with Beans. To learn more about Roman Meal – Cereals – With Oats – cooked with water, without salt, read related food calories, and a nutrition guide.
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Breyers – Pierogies is an alternative to Brookdale – Vegetarian Chili with Beans because it has 170 calories, similar to Brookdale – Vegetarian Chili with Beans. The Breyers – Pierogies has less iron than Brookdale – Vegetarian Chili with Beans, and more calcium than Brookdale – Vegetarian Chili with Beans. The Breyers – Pierogies has less protein than Brookdale – Vegetarian Chili with Beans. To learn more about Breyers – Pierogies, read related food calories, and a nutrition guide.
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Progresso – Chicken Enchilada Soup is an alternative to Brookdale – Vegetarian Chili with Beans because it has 170 calories, similar to Brookdale – Vegetarian Chili with Beans. The Progresso – Chicken Enchilada Soup has less iron than Brookdale – Vegetarian Chili with Beans, and more calcium than Brookdale – Vegetarian Chili with Beans. The Progresso – Chicken Enchilada Soup has less protein than Brookdale – Vegetarian Chili with Beans. To learn more about Progresso – Chicken Enchilada Soup, read related food calories, and a nutrition guide.
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Hammer – Recoverite is an alternative to Brookdale – Vegetarian Chili with Beans because it has 170 calories, similar to Brookdale – Vegetarian Chili with Beans. The Hammer – Recoverite has less iron than Brookdale – Vegetarian Chili with Beans, and more calcium than Brookdale – Vegetarian Chili with Beans. The Hammer – Recoverite has similar protein to Brookdale – Vegetarian Chili with Beans. To learn more about Hammer – Recoverite, read related food calories, and a nutrition guide.
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Trader Joe’s – Biryani – Curried Rice Dish is an alternative to Brookdale – Vegetarian Chili with Beans because it has 170 calories, similar to Brookdale – Vegetarian Chili with Beans. The Trader Joe’s – Biryani – Curried Rice Dish has less iron than Brookdale – Vegetarian Chili with Beans, and more calcium than Brookdale – Vegetarian Chili with Beans. The Trader Joe’s – Biryani – Curried Rice Dish has less protein than Brookdale – Vegetarian Chili with Beans. To learn more about Trader Joe’s – Biryani – Curried Rice Dish, read related food calories, and a nutrition guide.