Ghirardelli – Peppermint Bark is a Ghirardelli type of food with 1 square serving size that provides 70 calories. Ghirardelli – Peppermint Bark has 38% carbohydrate, and 56% fat, 6% protein in 100 gram of Ghirardelli – Peppermint Bark. Ghirardelli – Peppermint Bark nutrient values are 6 g carbohydrate, 1 g protein, and 4 g fat. Ghirardelli – Peppermint Bark has the vitamins A, and C within it. Ghirardelli – Peppermint Bark has 0 % vitamin A and 0 % vitamin C. Ghirardelli – Peppermint Bark has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ghirardelli – Peppermint Bark has 0 g dietary fiber, and 6 g sugar. 1 serving of Ghirardelli – Peppermint Bark provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Ghirardelli – Peppermint Bark provides 70g of 2,000 cal by leaving 1,930 cal.
Ghirardelli – Peppermint Bark and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ghirardelli – Peppermint Bark provides 4g fat for total of 67g. After 1 serving of Ghirardelli – Peppermint Bark, 63g is needed for heart health. Ghirardelli – Peppermint Bark provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Ghirardelli – Peppermint Bark causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ghirardelli – Peppermint Bark is one of the possibilities. 6g is provided by Ghirardelli – Peppermint Bark for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ghirardelli – Peppermint Bark leaves 244g carbohydrates for low-carb dieting. 1 serving of Ghirardelli – Peppermint Bark provides 6g sugar for daily 75g sugar intake. 1 serving of Ghirardelli – Peppermint Bark leaves 69g sugar for daily intake threshold of sugar. Ghirardelli – Peppermint Bark provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ghirardelli – Peppermint Bark 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ghirardelli – Peppermint Bark. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Ghirardelli – Peppermint Bark.
There are similar foods to the Ghirardelli – Peppermint Bark in terms of nutrition, daily intake amount, and calorie amount. These are Peppermint Bark, Ghirardelli (Peppermint Bark), Peppermint Bark, Peppermint Bark Chocolate, and Peppermint Bark.
The nutrients table of the Ghirardelli – Peppermint Bark with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ghirardelli – Peppermint Bark |
Nutrient values for Ghirardelli – Peppermint Bark |
|---|---|
|
Serving size |
1 square |
|
Calories |
70 |
|
Carbs percentage |
38% |
|
Fat percentage |
56% |
|
Protein percentage |
6% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
6 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Ghirardelli – Peppermint Bark?
The alternative foods for Ghirardelli – Peppermint Bark involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ghirardelli – Peppermint Bark are listed below.
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Ghirardelli – Dark Chocolate with Sea Salt Caramel is an alternative to Ghirardelli – Peppermint Bark because it has 70 calories, similar to Ghirardelli – Peppermint Bark. The Ghirardelli – Dark Chocolate with Sea Salt Caramel has more iron than Ghirardelli – Peppermint Bark, and less calcium than Ghirardelli – Peppermint Bark. The Ghirardelli – Dark Chocolate with Sea Salt Caramel has similar protein to Ghirardelli – Peppermint Bark. To learn more about Ghirardelli – Dark Chocolate with Sea Salt Caramel, read related food calories, and a nutrition guide.
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Ghirardelli Chocolate Squares – Dark Chocolate Sea Salt Caramel is an alternative to Ghirardelli – Peppermint Bark because it has 70 calories, similar to Ghirardelli – Peppermint Bark. The Ghirardelli Chocolate Squares – Dark Chocolate Sea Salt Caramel has more iron than Ghirardelli – Peppermint Bark, and less calcium than Ghirardelli – Peppermint Bark. The Ghirardelli Chocolate Squares – Dark Chocolate Sea Salt Caramel has similar protein to Ghirardelli – Peppermint Bark. To learn more about Ghirardelli Chocolate Squares – Dark Chocolate Sea Salt Caramel, read related food calories, and a nutrition guide.