Quaker – Porridge Original is a Quaker type of food with 1 sachet serving size that provides 100 calories. Quaker – Porridge Original has 67% carbohydrate, and 20% fat, 13% protein in 100 gram of Quaker – Porridge Original. Quaker – Porridge Original nutrient values are 15 g carbohydrate, 3 g protein, and 2 g fat. Quaker – Porridge Original has the vitamins A, and C within it. Quaker – Porridge Original has 0 % vitamin A and 0 % vitamin C. Quaker – Porridge Original has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Porridge Original has 0 g dietary fiber, and 0 g sugar. 1 serving of Quaker – Porridge Original provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Porridge Original provides 100g of 2,000 cal by leaving 1,900 cal.
Quaker – Porridge Original and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Porridge Original provides 2g fat for total of 67g. After 1 serving of Quaker – Porridge Original, 65g is needed for heart health. Quaker – Porridge Original provides –g for 2,300g by leaving 2,300g for daily sodium intake. Quaker – Porridge Original causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Porridge Original is one of the possibilities. 15g is provided by Quaker – Porridge Original for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Porridge Original leaves 235g carbohydrates for low-carb dieting. 1 serving of Quaker – Porridge Original provides –g sugar for daily 75g sugar intake. 1 serving of Quaker – Porridge Original leaves 75g sugar for daily intake threshold of sugar. Quaker – Porridge Original provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Quaker – Porridge Original 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Porridge Original. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Porridge Original.
There are similar foods to the Quaker – Porridge Original in terms of nutrition, daily intake amount, and calorie amount. These are Original Porridge, Porridge original, Multigrain Porridge Original, Porridge, and Original Porridge sachet.
The nutrients table of the Quaker – Porridge Original with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Porridge Original |
Nutrient values for Quaker – Porridge Original |
|---|---|
|
Serving size |
1 sachet |
|
Calories |
100 |
|
Carbs percentage |
67% |
|
Fat percentage |
20% |
|
Protein percentage |
13% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Quaker – Porridge Original?
The alternative foods for Quaker – Porridge Original involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Porridge Original are listed below.
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Walmart – Instant Oatmeal is an alternative to Quaker – Porridge Original because it has 100 calories, similar to Quaker – Porridge Original. The Walmart – Instant Oatmeal has similar iron to Quaker – Porridge Original, and more calcium than Quaker – Porridge Original. The Walmart – Instant Oatmeal has more protein than Quaker – Porridge Original. To learn more about Walmart – Instant Oatmeal, read related food calories, and a nutrition guide.
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Oat So Simple – Porridge is an alternative to Quaker – Porridge Original because it has 100 calories, similar to Quaker – Porridge Original. The Oat So Simple – Porridge has similar iron to Quaker – Porridge Original, and similar calcium to Quaker – Porridge Original. The Oat So Simple – Porridge has similar protein to Quaker – Porridge Original. To learn more about Oat So Simple – Porridge, read related food calories, and a nutrition guide.
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Quaker – Porridge is an alternative to Quaker – Porridge Original because it has 100 calories, similar to Quaker – Porridge Original. The Quaker – Porridge has similar iron to Quaker – Porridge Original, and similar calcium to Quaker – Porridge Original. The Quaker – Porridge has similar protein to Quaker – Porridge Original. To learn more about Quaker – Porridge, read related food calories, and a nutrition guide.
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Oat so simple original – Porridge is an alternative to Quaker – Porridge Original because it has 100 calories, similar to Quaker – Porridge Original. The Oat so simple original – Porridge has similar iron to Quaker – Porridge Original, and similar calcium to Quaker – Porridge Original. The Oat so simple original – Porridge has similar protein to Quaker – Porridge Original. To learn more about Oat so simple original – Porridge, read related food calories, and a nutrition guide.