The Oat so simple original – Porridge Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Oat so simple original – Porridge is a Oat so simple original type of food with 1 sachet serving size that provides 100 calories. Oat so simple original – Porridge has 67% carbohydrate, and 20% fat, 13% protein in 100 gram of Oat so simple original – Porridge. Oat so simple original – Porridge nutrient values are 15 g carbohydrate, 3 g protein, and 2 g fat. Oat so simple original – Porridge has the vitamins A, and C within it. Oat so simple original – Porridge has 0 % vitamin A and 0 % vitamin C. Oat so simple original – Porridge has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oat so simple original – Porridge has 2 g dietary fiber, and 0 g sugar. 1 serving of Oat so simple original – Porridge provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oat so simple original – Porridge provides 100g of 2,000 cal by leaving 1,900 cal.

 

Oat so simple original – Porridge and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oat so simple original – Porridge provides 2g fat for total of 67g. After 1 serving of Oat so simple original – Porridge, 65g is needed for heart health. Oat so simple original – Porridge provides –g for 2,300g by leaving 2,300g for daily sodium intake. Oat so simple original – Porridge causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Oat so simple original – Porridge is one of the possibilities. 15g is provided by Oat so simple original – Porridge for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oat so simple original – Porridge leaves 235g carbohydrates for low-carb dieting. 1 serving of Oat so simple original – Porridge provides –g sugar for daily 75g sugar intake. 1 serving of Oat so simple original – Porridge leaves 75g sugar for daily intake threshold of sugar. Oat so simple original – Porridge provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Oat so simple original – Porridge 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oat so simple original – Porridge. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Oat so simple original – Porridge.

 

There are similar foods to the Oat so simple original – Porridge in terms of nutrition, daily intake amount, and calorie amount. These are Porridge, Porridge, Porridge, Oat So Simple Cuppa Porridge – Original, and Hearty original porridge.

 

The nutrients table of the Oat so simple original – Porridge with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Oat so simple original – Porridge	Nutrient values for Oat so simple original – Porridge
Serving size	1 sachet
Calories	100
Carbs percentage	67%
Fat percentage	20%
Protein percentage	13%
Carbs	15 g
Dietary fiber	2 g
Sugar	0 g
Fat	2 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	3 g
Sodium	0 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the alternative foods for Oat so simple original – Porridge?

The alternative foods for Oat so simple original – Porridge involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oat so simple original – Porridge are listed below.

1. Walmart – Instant Oatmeal is an alternative to Oat so simple original – Porridge because it has 100 calories, similar to Oat so simple original – Porridge. The Walmart – Instant Oatmeal has similar iron to Oat so simple original – Porridge, and more calcium than Oat so simple original – Porridge. The Walmart – Instant Oatmeal has more protein than Oat so simple original – Porridge. To learn more about Walmart – Instant Oatmeal, read related food calories, and a nutrition guide.

2. Oat So Simple – Porridge is an alternative to Oat so simple original – Porridge because it has 100 calories, similar to Oat so simple original – Porridge. The Oat So Simple – Porridge has similar iron to Oat so simple original – Porridge, and similar calcium to Oat so simple original – Porridge. The Oat So Simple – Porridge has similar protein to Oat so simple original – Porridge. To learn more about Oat So Simple – Porridge, read related food calories, and a nutrition guide.

3. Quaker – Porridge Original is an alternative to Oat so simple original – Porridge because it has 100 calories, similar to Oat so simple original – Porridge. The Quaker – Porridge Original has similar iron to Oat so simple original – Porridge, and similar calcium to Oat so simple original – Porridge. The Quaker – Porridge Original has similar protein to Oat so simple original – Porridge. To learn more about Quaker – Porridge Original, read related food calories, and a nutrition guide.

4. Quaker – Porridge is an alternative to Oat so simple original – Porridge because it has 100 calories, similar to Oat so simple original – Porridge. The Quaker – Porridge has similar iron to Oat so simple original – Porridge, and similar calcium to Oat so simple original – Porridge. The Quaker – Porridge has similar protein to Oat so simple original – Porridge. To learn more about Quaker – Porridge, read related food calories, and a nutrition guide.