Oatmeal, Quaker, Raisin Date & Walnut – Oatmeal, Raisin Date & Walnut is a Oatmeal, Quaker, Raisin Date & Walnut type of food with 1 Packet serving size that provides 140 calories. Oatmeal, Quaker, Raisin Date & Walnut – Oatmeal, Raisin Date & Walnut has 78% carbohydrate, and 13% fat, 9% protein in 100 gram of Oatmeal, Quaker, Raisin Date & Walnut – Oatmeal, Raisin Date & Walnut. Oatmeal, Quaker, Raisin Date & Walnut – Oatmeal, Raisin Date & Walnut nutrient values are 27 g carbohydrate, 3 g protein, and 2 g fat. Oatmeal, Quaker, Raisin Date & Walnut – Oatmeal, Raisin Date & Walnut has the vitamins A, and C within it. Oatmeal, Quaker, Raisin Date & Walnut – Oatmeal, Raisin Date & Walnut has 20 % vitamin A and 0 % vitamin C. Oatmeal, Quaker, Raisin Date & Walnut – Oatmeal, Raisin Date & Walnut has 190 mg sodium, 140 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oatmeal, Quaker, Raisin Date & Walnut – Oatmeal, Raisin Date & Walnut has 3 g dietary fiber, and 11 g sugar. 1 serving of Oatmeal, Quaker, Raisin Date & Walnut – Oatmeal, Raisin Date & Walnut provides 20 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oatmeal, Quaker, Raisin Date & Walnut – Oatmeal, Raisin Date & Walnut provides 140g of 2,000 cal by leaving 1,860 cal.
Oatmeal, Quaker, Raisin Date & Walnut – Oatmeal, Raisin Date & Walnut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oatmeal, Quaker, Raisin Date & Walnut – Oatmeal, Raisin Date & Walnut provides 2g fat for total of 67g. After 1 serving of Oatmeal, Quaker, Raisin Date & Walnut – Oatmeal, Raisin Date & Walnut, 65g is needed for heart health. Oatmeal, Quaker, Raisin Date & Walnut – Oatmeal, Raisin Date & Walnut provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Oatmeal, Quaker, Raisin Date & Walnut – Oatmeal, Raisin Date & Walnut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oatmeal, Quaker, Raisin Date & Walnut – Oatmeal, Raisin Date & Walnut is one of the possibilities. 27g is provided by Oatmeal, Quaker, Raisin Date & Walnut – Oatmeal, Raisin Date & Walnut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oatmeal, Quaker, Raisin Date & Walnut – Oatmeal, Raisin Date & Walnut leaves 223g carbohydrates for low-carb dieting. 1 serving of Oatmeal, Quaker, Raisin Date & Walnut – Oatmeal, Raisin Date & Walnut provides 11g sugar for daily 75g sugar intake. 1 serving of Oatmeal, Quaker, Raisin Date & Walnut – Oatmeal, Raisin Date & Walnut leaves 64g sugar for daily intake threshold of sugar. Oatmeal, Quaker, Raisin Date & Walnut – Oatmeal, Raisin Date & Walnut provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Oatmeal, Quaker, Raisin Date & Walnut – Oatmeal, Raisin Date & Walnut 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oatmeal, Quaker, Raisin Date & Walnut – Oatmeal, Raisin Date & Walnut. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Oatmeal, Quaker, Raisin Date & Walnut – Oatmeal, Raisin Date & Walnut.
There are similar foods to the Oatmeal, Quaker, Raisin Date & Walnut – Oatmeal, Raisin Date & Walnut in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal, Quaker, Raisin Date & Walnut, Raisin, date, walnut, Raisin, Date & Walnut Oatmeal, Oatmeal, Raisin, Date & Walnut, and OATMEAL RAISIN DATE, WALNUT.
The nutrients table of the Oatmeal, Quaker, Raisin Date & Walnut – Oatmeal, Raisin Date & Walnut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oatmeal, Quaker, Raisin Date & Walnut – Oatmeal, Raisin Date & Walnut |
Nutrient values for Oatmeal, Quaker, Raisin Date & Walnut – Oatmeal, Raisin Date & Walnut |
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Serving size |
1 Packet |
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Calories |
140 |
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Carbs percentage |
78% |
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Fat percentage |
13% |
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Protein percentage |
9% |
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Carbs |
27 g |
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Dietary fiber |
3 g |
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Sugar |
11 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
190 mg |
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Potassium |
140 mg |
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Cholesterol |
0 mg |
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Vitamin a |
20 % |
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Vitamin c |
0 % |
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Calcium |
10 % |
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Iron |
20 % |
What are the alternative foods for Oatmeal, Quaker, Raisin Date & Walnut – Oatmeal, Raisin Date & Walnut?
The alternative foods for Oatmeal, Quaker, Raisin Date & Walnut – Oatmeal, Raisin Date & Walnut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oatmeal, Quaker, Raisin Date & Walnut – Oatmeal, Raisin Date & Walnut are listed below.
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Chickfila – Chickfila Sauce is an alternative to Oatmeal, Quaker, Raisin Date & Walnut – Oatmeal, Raisin Date & Walnut because it has 140 calories, similar to Oatmeal, Quaker, Raisin Date & Walnut – Oatmeal, Raisin Date & Walnut. The Chickfila – Chickfila Sauce has less iron than Oatmeal, Quaker, Raisin Date & Walnut – Oatmeal, Raisin Date & Walnut, and less calcium than Oatmeal, Quaker, Raisin Date & Walnut – Oatmeal, Raisin Date & Walnut. The Chickfila – Chickfila Sauce has less protein than Oatmeal, Quaker, Raisin Date & Walnut – Oatmeal, Raisin Date & Walnut. To learn more about Chickfila – Chickfila Sauce, read related food calories, and a nutrition guide.
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Quaker – Banana Nut Oatmeal is an alternative to Oatmeal, Quaker, Raisin Date & Walnut – Oatmeal, Raisin Date & Walnut because it has 140 calories, similar to Oatmeal, Quaker, Raisin Date & Walnut – Oatmeal, Raisin Date & Walnut. The Quaker – Banana Nut Oatmeal has more iron than Oatmeal, Quaker, Raisin Date & Walnut – Oatmeal, Raisin Date & Walnut, and less calcium than Oatmeal, Quaker, Raisin Date & Walnut – Oatmeal, Raisin Date & Walnut. The Quaker – Banana Nut Oatmeal has similar protein to Oatmeal, Quaker, Raisin Date & Walnut – Oatmeal, Raisin Date & Walnut. To learn more about Quaker – Banana Nut Oatmeal, read related food calories, and a nutrition guide.
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Quaker – Raisin, Date & Walnut is an alternative to Oatmeal, Quaker, Raisin Date & Walnut – Oatmeal, Raisin Date & Walnut because it has 140 calories, similar to Oatmeal, Quaker, Raisin Date & Walnut – Oatmeal, Raisin Date & Walnut. The Quaker – Raisin, Date & Walnut has similar iron to Oatmeal, Quaker, Raisin Date & Walnut – Oatmeal, Raisin Date & Walnut, and similar calcium to Oatmeal, Quaker, Raisin Date & Walnut – Oatmeal, Raisin Date & Walnut. The Quaker – Raisin, Date & Walnut has similar protein to Oatmeal, Quaker, Raisin Date & Walnut – Oatmeal, Raisin Date & Walnut. To learn more about Quaker – Raisin, Date & Walnut, read related food calories, and a nutrition guide.