Panera – Thai Chopped Chicken Salad is a Panera type of food with 1 salad serving size that provides 470 calories. Panera – Thai Chopped Chicken Salad has 34% carbohydrate, and 36% fat, 30% protein in 100 gram of Panera – Thai Chopped Chicken Salad. Panera – Thai Chopped Chicken Salad nutrient values are 41 g carbohydrate, 36 g protein, and 19 g fat. Panera – Thai Chopped Chicken Salad has the vitamins A, and C within it. Panera – Thai Chopped Chicken Salad has 70 % vitamin A and 90 % vitamin C. Panera – Thai Chopped Chicken Salad has 1170 mg sodium, 0 mg potassium, 80 mg cholesterol, and 0 g trans fat. Panera – Thai Chopped Chicken Salad has 5 g dietary fiber, and 13 g sugar. 1 serving of Panera – Thai Chopped Chicken Salad provides 50 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Panera – Thai Chopped Chicken Salad provides 470g of 2,000 cal by leaving 1,530 cal.
Panera – Thai Chopped Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Thai Chopped Chicken Salad provides 19g fat for total of 67g. After 1 serving of Panera – Thai Chopped Chicken Salad, 48g is needed for heart health. Panera – Thai Chopped Chicken Salad provides 1,170g for 2,300g by leaving 1,130g for daily sodium intake. Panera – Thai Chopped Chicken Salad causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Thai Chopped Chicken Salad is one of the possibilities. 41g is provided by Panera – Thai Chopped Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Thai Chopped Chicken Salad leaves 209g carbohydrates for low-carb dieting. 1 serving of Panera – Thai Chopped Chicken Salad provides 13g sugar for daily 75g sugar intake. 1 serving of Panera – Thai Chopped Chicken Salad leaves 62g sugar for daily intake threshold of sugar. Panera – Thai Chopped Chicken Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Panera – Thai Chopped Chicken Salad 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Thai Chopped Chicken Salad. Thus, 48 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Thai Chopped Chicken Salad.
There are similar foods to the Panera – Thai Chopped Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Thai Chopped Chicken Salad, Thai Chopped Chicken Salad, Half Thai Chopped Chicken Salad, Thai Chopped Chicken, and Thai Chopped Chicken Salad – Half.
The nutrients table of the Panera – Thai Chopped Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Thai Chopped Chicken Salad |
Nutrient values for Panera – Thai Chopped Chicken Salad |
|---|---|
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Serving size |
1 salad |
|
Calories |
470 |
|
Carbs percentage |
34% |
|
Fat percentage |
36% |
|
Protein percentage |
30% |
|
Carbs |
41 g |
|
Dietary fiber |
5 g |
|
Sugar |
13 g |
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Fat |
19 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
36 g |
|
Sodium |
1170 mg |
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Potassium |
0 mg |
|
Cholesterol |
80 mg |
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Vitamin a |
70 % |
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Vitamin c |
90 % |
|
Calcium |
10 % |
|
Iron |
50 % |
What are the alternative foods for Panera – Thai Chopped Chicken Salad?
The alternative foods for Panera – Thai Chopped Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Thai Chopped Chicken Salad are listed below.
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Wendy’s – Baja Salad Half Size is an alternative to Panera – Thai Chopped Chicken Salad because it has 470 calories, similar to Panera – Thai Chopped Chicken Salad. The Wendy’s – Baja Salad Half Size has less iron than Panera – Thai Chopped Chicken Salad, and more calcium than Panera – Thai Chopped Chicken Salad. The Wendy’s – Baja Salad Half Size has less protein than Panera – Thai Chopped Chicken Salad. To learn more about Wendy’s – Baja Salad Half Size, read related food calories, and a nutrition guide.