Toufayan – Pita Oat Bran is a Toufayan type of food with 1 Loaf serving size that provides 150 calories. Toufayan – Pita Oat Bran has 78% carbohydrate, and 6% fat, 16% protein in 100 gram of Toufayan – Pita Oat Bran. Toufayan – Pita Oat Bran nutrient values are 29 g carbohydrate, 6 g protein, and 1 g fat. Toufayan – Pita Oat Bran has the vitamins A, and C within it. Toufayan – Pita Oat Bran has 0 % vitamin A and 0 % vitamin C. Toufayan – Pita Oat Bran has 225 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Toufayan – Pita Oat Bran has 4 g dietary fiber, and 1 g sugar. 1 serving of Toufayan – Pita Oat Bran provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Toufayan – Pita Oat Bran provides 150g of 2,000 cal by leaving 1,850 cal.
Toufayan – Pita Oat Bran and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Toufayan – Pita Oat Bran provides 1g fat for total of 67g. After 1 serving of Toufayan – Pita Oat Bran, 66g is needed for heart health. Toufayan – Pita Oat Bran provides 225g for 2,300g by leaving 2,075g for daily sodium intake. Toufayan – Pita Oat Bran causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Toufayan – Pita Oat Bran is one of the possibilities. 29g is provided by Toufayan – Pita Oat Bran for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Toufayan – Pita Oat Bran leaves 221g carbohydrates for low-carb dieting. 1 serving of Toufayan – Pita Oat Bran provides 1g sugar for daily 75g sugar intake. 1 serving of Toufayan – Pita Oat Bran leaves 74g sugar for daily intake threshold of sugar. Toufayan – Pita Oat Bran provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Toufayan – Pita Oat Bran 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Toufayan – Pita Oat Bran. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Toufayan – Pita Oat Bran.
There are similar foods to the Toufayan – Pita Oat Bran in terms of nutrition, daily intake amount, and calorie amount. These are Oat Bran Pita Bread, Pita Oat Bran, Oat Bran Pita, Pita Bread Oat Bran, and Pita Pocket Oat Bran.
The nutrients table of the Toufayan – Pita Oat Bran with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Toufayan – Pita Oat Bran |
Nutrient values for Toufayan – Pita Oat Bran |
|---|---|
|
Serving size |
1 Loaf |
|
Calories |
150 |
|
Carbs percentage |
78% |
|
Fat percentage |
6% |
|
Protein percentage |
16% |
|
Carbs |
29 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
225 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Toufayan – Pita Oat Bran?
The alternative foods for Toufayan – Pita Oat Bran involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Toufayan – Pita Oat Bran are listed below.
-
Toufayan Bakeries – Whole Wheat Pita Bread is an alternative to Toufayan – Pita Oat Bran because it has 150 calories, similar to Toufayan – Pita Oat Bran. The Toufayan Bakeries – Whole Wheat Pita Bread has less iron than Toufayan – Pita Oat Bran, and similar calcium to Toufayan – Pita Oat Bran. The Toufayan Bakeries – Whole Wheat Pita Bread has similar protein to Toufayan – Pita Oat Bran. To learn more about Toufayan Bakeries – Whole Wheat Pita Bread, read related food calories, and a nutrition guide.