Outtakes – Chai Tea Cupcake is a Outtakes type of food with 1 each serving size that provides 410 calories. Outtakes – Chai Tea Cupcake has 77% carbohydrate, and 20% fat, 3% protein in 100 gram of Outtakes – Chai Tea Cupcake. Outtakes – Chai Tea Cupcake nutrient values are 80 g carbohydrate, 3 g protein, and 9 g fat. Outtakes – Chai Tea Cupcake has the vitamins A, and C within it. Outtakes – Chai Tea Cupcake has 3 % vitamin A and 0 % vitamin C. Outtakes – Chai Tea Cupcake has 335 mg sodium, 65 mg potassium, 13 mg cholesterol, and 0 g trans fat. Outtakes – Chai Tea Cupcake has 1 g dietary fiber, and 62 g sugar. 1 serving of Outtakes – Chai Tea Cupcake provides 4 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Outtakes – Chai Tea Cupcake provides 410g of 2,000 cal by leaving 1,590 cal.
Outtakes – Chai Tea Cupcake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Chai Tea Cupcake provides 9g fat for total of 67g. After 1 serving of Outtakes – Chai Tea Cupcake, 58g is needed for heart health. Outtakes – Chai Tea Cupcake provides 335g for 2,300g by leaving 1,965g for daily sodium intake. Outtakes – Chai Tea Cupcake causes 13g for the threshold of 300g by leaving 287g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Chai Tea Cupcake is one of the possibilities. 80g is provided by Outtakes – Chai Tea Cupcake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Chai Tea Cupcake leaves 170g carbohydrates for low-carb dieting. 1 serving of Outtakes – Chai Tea Cupcake provides 62g sugar for daily 75g sugar intake. 1 serving of Outtakes – Chai Tea Cupcake leaves 13g sugar for daily intake threshold of sugar. Outtakes – Chai Tea Cupcake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Outtakes – Chai Tea Cupcake minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Chai Tea Cupcake. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Chai Tea Cupcake.
There are similar foods to the Outtakes – Chai Tea Cupcake in terms of nutrition, daily intake amount, and calorie amount. These are Mini Chai Tea Cupcake, Carrot Cupcake, Tiramisu Cupcake, Turtle Cupcake, and Mini Carrot Cupcake.
The nutrients table of the Outtakes – Chai Tea Cupcake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Chai Tea Cupcake |
Nutrient values for Outtakes – Chai Tea Cupcake |
|---|---|
|
Serving size |
1 each |
|
Calories |
410 |
|
Carbs percentage |
77% |
|
Fat percentage |
20% |
|
Protein percentage |
3% |
|
Carbs |
80 g |
|
Dietary fiber |
1 g |
|
Sugar |
62 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
335 mg |
|
Potassium |
65 mg |
|
Cholesterol |
13 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
0 % |
|
Calcium |
9 % |
|
Iron |
4 % |
What are the alternative foods for Outtakes – Chai Tea Cupcake?
The alternative foods for Outtakes – Chai Tea Cupcake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Chai Tea Cupcake are listed below.
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Wendy’s – Med French Fries is an alternative to Outtakes – Chai Tea Cupcake because it has 410 calories, similar to Outtakes – Chai Tea Cupcake. The Wendy’s – Med French Fries has more iron than Outtakes – Chai Tea Cupcake, and less calcium than Outtakes – Chai Tea Cupcake. The Wendy’s – Med French Fries has more protein than Outtakes – Chai Tea Cupcake. To learn more about Wendy’s – Med French Fries, read related food calories, and a nutrition guide.
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Tim Hortons – Choc Chip Muffin is an alternative to Outtakes – Chai Tea Cupcake because it has 410 calories, similar to Outtakes – Chai Tea Cupcake. The Tim Hortons – Choc Chip Muffin has more iron than Outtakes – Chai Tea Cupcake, and less calcium than Outtakes – Chai Tea Cupcake. The Tim Hortons – Choc Chip Muffin has more protein than Outtakes – Chai Tea Cupcake. To learn more about Tim Hortons – Choc Chip Muffin, read related food calories, and a nutrition guide.