Chao Han Zi is a Generic type of food with 100 g serving size that provides 83 calories. Chao Han Zi has 25% carbohydrate, and 56% fat, 20% protein in 100 gram of Chao Han Zi . Chao Han Zi nutrient values are 5 g carbohydrate, 4 g protein, and 5 g fat. Chao Han Zi has the vitamins A, and C within it. Chao Han Zi has 0 % vitamin A and 1 % vitamin C. Chao Han Zi has 422 mg sodium, 162 mg potassium, 30 mg cholesterol, and — g trans fat. Chao Han Zi has 1 g dietary fiber, and — g sugar. 1 serving of Chao Han Zi provides 30 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Chao Han Zi provides 83g of 2,000 cal by leaving 1,917 cal.
Chao Han Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chao Han Zi provides 5g fat for total of 67g. After 1 serving of Chao Han Zi , 62g is needed for heart health. Chao Han Zi provides 422g for 2,300g by leaving 1,878g for daily sodium intake. Chao Han Zi causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Chao Han Zi is one of the possibilities. 5g is provided by Chao Han Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chao Han Zi leaves 245g carbohydrates for low-carb dieting. 1 serving of Chao Han Zi provides –g sugar for daily 75g sugar intake. 1 serving of Chao Han Zi leaves 75g sugar for daily intake threshold of sugar. Chao Han Zi provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Chao Han Zi 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chao Han Zi . Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of Chao Han Zi .
There are similar foods to the Chao Han Zi in terms of nutrition, daily intake amount, and calorie amount. These are *#蚶子（銀蚶）., 炒, 炒空心菜, 炒鸡蛋, and 炒丝瓜.
The nutrients table of the Chao Han Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chao Han Zi |
Nutrient values for Chao Han Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
83 |
|
Carbs percentage |
25% |
|
Fat percentage |
56% |
|
Protein percentage |
20% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
422 mg |
|
Potassium |
162 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
2 % |
|
Iron |
30 % |
What are the alternative foods for Chao Han Zi ?
The alternative foods for Chao Han Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chao Han Zi are listed below.
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Ji Dan Chao Jiu Cai is an alternative to Chao Han Zi because it has 83 calories, similar to Chao Han Zi . The Ji Dan Chao Jiu Cai has less iron than Chao Han Zi , and more calcium than Chao Han Zi . The Ji Dan Chao Jiu Cai has more protein than Chao Han Zi . To learn more about Ji Dan Chao Jiu Cai , read related food calories, and a nutrition guide.
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doziyou(Shui Zhu ) is an alternative to Chao Han Zi because it has 83 calories, similar to Chao Han Zi . The doziyou(Shui Zhu ) has more iron than Chao Han Zi , and more calcium than Chao Han Zi . The doziyou(Shui Zhu ) has more protein than Chao Han Zi . To learn more about doziyou(Shui Zhu ), read related food calories, and a nutrition guide.
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Xi Yang kabochiya(Leng Dong ) is an alternative to Chao Han Zi because it has 83 calories, similar to Chao Han Zi . The Xi Yang kabochiya(Leng Dong ) has less iron than Chao Han Zi , and similar calcium to Chao Han Zi . The Xi Yang kabochiya(Leng Dong ) has less protein than Chao Han Zi . To learn more about Xi Yang kabochiya(Leng Dong ), read related food calories, and a nutrition guide.
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Bing Tang Yin Er Xue Li Geng is an alternative to Chao Han Zi because it has 83 calories, similar to Chao Han Zi . The Bing Tang Yin Er Xue Li Geng has less iron than Chao Han Zi , and less calcium than Chao Han Zi . The Bing Tang Yin Er Xue Li Geng has less protein than Chao Han Zi . To learn more about Bing Tang Yin Er Xue Li Geng , read related food calories, and a nutrition guide.
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shibaebi(Sheng ) is an alternative to Chao Han Zi because it has 83 calories, similar to Chao Han Zi . The shibaebi(Sheng ) has less iron than Chao Han Zi , and more calcium than Chao Han Zi . The shibaebi(Sheng ) has more protein than Chao Han Zi . To learn more about shibaebi(Sheng ), read related food calories, and a nutrition guide.