doziyou(Shui Zhu ) is a Generic type of food with 100 g serving size that provides 83 calories. doziyou(Shui Zhu ) has 0% carbohydrate, and 12% fat, 88% protein in 100 gram of doziyou(Shui Zhu ). doziyou(Shui Zhu ) nutrient values are 0 g carbohydrate, 17 g protein, and 1 g fat. doziyou(Shui Zhu ) has the vitamins A, and C within it. doziyou(Shui Zhu ) has 0 % vitamin A and 0 % vitamin C. doziyou(Shui Zhu ) has 100 mg sodium, 330 mg potassium, 220 mg cholesterol, and — g trans fat. doziyou(Shui Zhu ) has 0 g dietary fiber, and — g sugar. 1 serving of doziyou(Shui Zhu ) provides 35 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. doziyou(Shui Zhu ) provides 83g of 2,000 cal by leaving 1,917 cal.
doziyou(Shui Zhu ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. doziyou(Shui Zhu ) provides 1g fat for total of 67g. After 1 serving of doziyou(Shui Zhu ), 66g is needed for heart health. doziyou(Shui Zhu ) provides 100g for 2,300g by leaving 2,200g for daily sodium intake. doziyou(Shui Zhu ) causes 220g for the threshold of 300g by leaving 80g cholesterol threshold amount daily.
Having a low-carb diet with doziyou(Shui Zhu ) is one of the possibilities. –g is provided by doziyou(Shui Zhu ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of doziyou(Shui Zhu ) leaves 250g carbohydrates for low-carb dieting. 1 serving of doziyou(Shui Zhu ) provides –g sugar for daily 75g sugar intake. 1 serving of doziyou(Shui Zhu ) leaves 75g sugar for daily intake threshold of sugar. doziyou(Shui Zhu ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of doziyou(Shui Zhu ) 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of doziyou(Shui Zhu ). Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of doziyou(Shui Zhu ).
There are similar foods to the doziyou(Shui Zhu ) in terms of nutrition, daily intake amount, and calorie amount. These are どじょう五割そば, 鯖 水煮, 鯖水煮, and 水煮缶.
The nutrients table of the doziyou(Shui Zhu ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
doziyou(Shui Zhu ) |
Nutrient values for doziyou(Shui Zhu ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
83 |
|
Carbs percentage |
0% |
|
Fat percentage |
12% |
|
Protein percentage |
88% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
100 mg |
|
Potassium |
330 mg |
|
Cholesterol |
220 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
120 % |
|
Iron |
35 % |
What are the alternative foods for doziyou(Shui Zhu )?
The alternative foods for doziyou(Shui Zhu ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to doziyou(Shui Zhu ) are listed below.
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Chao Han Zi is an alternative to doziyou(Shui Zhu ) because it has 83 calories, similar to doziyou(Shui Zhu ). The Chao Han Zi has less iron than doziyou(Shui Zhu ), and less calcium than doziyou(Shui Zhu ). The Chao Han Zi has less protein than doziyou(Shui Zhu ). To learn more about Chao Han Zi , read related food calories, and a nutrition guide.
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Ji Dan Chao Jiu Cai is an alternative to doziyou(Shui Zhu ) because it has 83 calories, similar to doziyou(Shui Zhu ). The Ji Dan Chao Jiu Cai has less iron than doziyou(Shui Zhu ), and less calcium than doziyou(Shui Zhu ). The Ji Dan Chao Jiu Cai has less protein than doziyou(Shui Zhu ). To learn more about Ji Dan Chao Jiu Cai , read related food calories, and a nutrition guide.
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Xi Yang kabochiya(Leng Dong ) is an alternative to doziyou(Shui Zhu ) because it has 83 calories, similar to doziyou(Shui Zhu ). The Xi Yang kabochiya(Leng Dong ) has less iron than doziyou(Shui Zhu ), and less calcium than doziyou(Shui Zhu ). The Xi Yang kabochiya(Leng Dong ) has less protein than doziyou(Shui Zhu ). To learn more about Xi Yang kabochiya(Leng Dong ), read related food calories, and a nutrition guide.
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Bing Tang Yin Er Xue Li Geng is an alternative to doziyou(Shui Zhu ) because it has 83 calories, similar to doziyou(Shui Zhu ). The Bing Tang Yin Er Xue Li Geng has less iron than doziyou(Shui Zhu ), and less calcium than doziyou(Shui Zhu ). The Bing Tang Yin Er Xue Li Geng has less protein than doziyou(Shui Zhu ). To learn more about Bing Tang Yin Er Xue Li Geng , read related food calories, and a nutrition guide.
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shibaebi(Sheng ) is an alternative to doziyou(Shui Zhu ) because it has 83 calories, similar to doziyou(Shui Zhu ). The shibaebi(Sheng ) has less iron than doziyou(Shui Zhu ), and less calcium than doziyou(Shui Zhu ). The shibaebi(Sheng ) has more protein than doziyou(Shui Zhu ). To learn more about shibaebi(Sheng ), read related food calories, and a nutrition guide.