Smart Ones – Sweet and Sour Chicken is a Smart Ones type of food with 2 cups serving size that provides 200 calories. Smart Ones – Sweet and Sour Chicken has 64% carbohydrate, and 9% fat, 27% protein in 100 gram of Smart Ones – Sweet and Sour Chicken. Smart Ones – Sweet and Sour Chicken nutrient values are 31 g carbohydrate, 13 g protein, and 2 g fat. Smart Ones – Sweet and Sour Chicken has the vitamins A, and C within it. Smart Ones – Sweet and Sour Chicken has 25 % vitamin A and 20 % vitamin C. Smart Ones – Sweet and Sour Chicken has 560 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Smart Ones – Sweet and Sour Chicken has 2 g dietary fiber, and 11 g sugar. 1 serving of Smart Ones – Sweet and Sour Chicken provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Smart Ones – Sweet and Sour Chicken provides 200g of 2,000 cal by leaving 1,800 cal.
Smart Ones – Sweet and Sour Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – Sweet and Sour Chicken provides 2g fat for total of 67g. After 1 serving of Smart Ones – Sweet and Sour Chicken, 65g is needed for heart health. Smart Ones – Sweet and Sour Chicken provides 560g for 2,300g by leaving 1,740g for daily sodium intake. Smart Ones – Sweet and Sour Chicken causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – Sweet and Sour Chicken is one of the possibilities. 31g is provided by Smart Ones – Sweet and Sour Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – Sweet and Sour Chicken leaves 219g carbohydrates for low-carb dieting. 1 serving of Smart Ones – Sweet and Sour Chicken provides 11g sugar for daily 75g sugar intake. 1 serving of Smart Ones – Sweet and Sour Chicken leaves 64g sugar for daily intake threshold of sugar. Smart Ones – Sweet and Sour Chicken provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Smart Ones – Sweet and Sour Chicken 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – Sweet and Sour Chicken. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Smart Ones – Sweet and Sour Chicken.
There are similar foods to the Smart Ones – Sweet and Sour Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Sweet and Sour Chicken, Sweet & Sour Chicken, Sweet & Sour Chicken, Sweet and Sour Chicken, and Sweet and Sour Chicken With Rice.
The nutrients table of the Smart Ones – Sweet and Sour Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smart Ones – Sweet and Sour Chicken |
Nutrient values for Smart Ones – Sweet and Sour Chicken |
|---|---|
|
Serving size |
2 cups |
|
Calories |
200 |
|
Carbs percentage |
64% |
|
Fat percentage |
9% |
|
Protein percentage |
27% |
|
Carbs |
31 g |
|
Dietary fiber |
2 g |
|
Sugar |
11 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
560 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
20 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Smart Ones – Sweet and Sour Chicken?
The alternative foods for Smart Ones – Sweet and Sour Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart Ones – Sweet and Sour Chicken are listed below.
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Justin’s Peanut Butter Cups – Milk Chocolate – Chocolate Peanut Butter Cups is an alternative to Smart Ones – Sweet and Sour Chicken because it has 200 calories, similar to Smart Ones – Sweet and Sour Chicken. The Justin’s Peanut Butter Cups – Milk Chocolate – Chocolate Peanut Butter Cups has more iron than Smart Ones – Sweet and Sour Chicken, and more calcium than Smart Ones – Sweet and Sour Chicken. The Justin’s Peanut Butter Cups – Milk Chocolate – Chocolate Peanut Butter Cups has less protein than Smart Ones – Sweet and Sour Chicken. To learn more about Justin’s Peanut Butter Cups – Milk Chocolate – Chocolate Peanut Butter Cups, read related food calories, and a nutrition guide.
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Marketside – Bacon Caesar Salad is an alternative to Smart Ones – Sweet and Sour Chicken because it has 200 calories, similar to Smart Ones – Sweet and Sour Chicken. The Marketside – Bacon Caesar Salad has more iron than Smart Ones – Sweet and Sour Chicken, and more calcium than Smart Ones – Sweet and Sour Chicken. The Marketside – Bacon Caesar Salad has less protein than Smart Ones – Sweet and Sour Chicken. To learn more about Marketside – Bacon Caesar Salad, read related food calories, and a nutrition guide.