Xi Yang kabochiya(Leng Dong ) is a Generic type of food with 100 g serving size that provides 83 calories. Xi Yang kabochiya(Leng Dong ) has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of Xi Yang kabochiya(Leng Dong ). Xi Yang kabochiya(Leng Dong ) nutrient values are 18 g carbohydrate, 2 g protein, and 0 g fat. Xi Yang kabochiya(Leng Dong ) has the vitamins A, and C within it. Xi Yang kabochiya(Leng Dong ) has 6 % vitamin A and 56 % vitamin C. Xi Yang kabochiya(Leng Dong ) has 3 mg sodium, 430 mg potassium, 0 mg cholesterol, and — g trans fat. Xi Yang kabochiya(Leng Dong ) has 4 g dietary fiber, and — g sugar. 1 serving of Xi Yang kabochiya(Leng Dong ) provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Xi Yang kabochiya(Leng Dong ) provides 83g of 2,000 cal by leaving 1,917 cal.
Xi Yang kabochiya(Leng Dong ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xi Yang kabochiya(Leng Dong ) provides –g fat for total of 67g. After 1 serving of Xi Yang kabochiya(Leng Dong ), 67g is needed for heart health. Xi Yang kabochiya(Leng Dong ) provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Xi Yang kabochiya(Leng Dong ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xi Yang kabochiya(Leng Dong ) is one of the possibilities. 18g is provided by Xi Yang kabochiya(Leng Dong ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xi Yang kabochiya(Leng Dong ) leaves 232g carbohydrates for low-carb dieting. 1 serving of Xi Yang kabochiya(Leng Dong ) provides –g sugar for daily 75g sugar intake. 1 serving of Xi Yang kabochiya(Leng Dong ) leaves 75g sugar for daily intake threshold of sugar. Xi Yang kabochiya(Leng Dong ) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Xi Yang kabochiya(Leng Dong ) 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xi Yang kabochiya(Leng Dong ). Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of Xi Yang kabochiya(Leng Dong ).
There are similar foods to the Xi Yang kabochiya(Leng Dong ) in terms of nutrition, daily intake amount, and calorie amount. These are かぼちゃ, 西洋かぼちゃ（生）, 西洋かぼちゃ（ゆで）, 冷凍かぼちゃ, and かぼちゃ (西洋・冷凍).
The nutrients table of the Xi Yang kabochiya(Leng Dong ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xi Yang kabochiya(Leng Dong ) |
Nutrient values for Xi Yang kabochiya(Leng Dong ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
83 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
18 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
3 mg |
|
Potassium |
430 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
56 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Xi Yang kabochiya(Leng Dong )?
The alternative foods for Xi Yang kabochiya(Leng Dong ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xi Yang kabochiya(Leng Dong ) are listed below.
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Chao Han Zi is an alternative to Xi Yang kabochiya(Leng Dong ) because it has 83 calories, similar to Xi Yang kabochiya(Leng Dong ). The Chao Han Zi has more iron than Xi Yang kabochiya(Leng Dong ), and similar calcium to Xi Yang kabochiya(Leng Dong ). The Chao Han Zi has more protein than Xi Yang kabochiya(Leng Dong ). To learn more about Chao Han Zi , read related food calories, and a nutrition guide.
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Ji Dan Chao Jiu Cai is an alternative to Xi Yang kabochiya(Leng Dong ) because it has 83 calories, similar to Xi Yang kabochiya(Leng Dong ). The Ji Dan Chao Jiu Cai has more iron than Xi Yang kabochiya(Leng Dong ), and more calcium than Xi Yang kabochiya(Leng Dong ). The Ji Dan Chao Jiu Cai has more protein than Xi Yang kabochiya(Leng Dong ). To learn more about Ji Dan Chao Jiu Cai , read related food calories, and a nutrition guide.
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doziyou(Shui Zhu ) is an alternative to Xi Yang kabochiya(Leng Dong ) because it has 83 calories, similar to Xi Yang kabochiya(Leng Dong ). The doziyou(Shui Zhu ) has more iron than Xi Yang kabochiya(Leng Dong ), and more calcium than Xi Yang kabochiya(Leng Dong ). The doziyou(Shui Zhu ) has more protein than Xi Yang kabochiya(Leng Dong ). To learn more about doziyou(Shui Zhu ), read related food calories, and a nutrition guide.
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Bing Tang Yin Er Xue Li Geng is an alternative to Xi Yang kabochiya(Leng Dong ) because it has 83 calories, similar to Xi Yang kabochiya(Leng Dong ). The Bing Tang Yin Er Xue Li Geng has more iron than Xi Yang kabochiya(Leng Dong ), and less calcium than Xi Yang kabochiya(Leng Dong ). The Bing Tang Yin Er Xue Li Geng has less protein than Xi Yang kabochiya(Leng Dong ). To learn more about Bing Tang Yin Er Xue Li Geng , read related food calories, and a nutrition guide.
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shibaebi(Sheng ) is an alternative to Xi Yang kabochiya(Leng Dong ) because it has 83 calories, similar to Xi Yang kabochiya(Leng Dong ). The shibaebi(Sheng ) has more iron than Xi Yang kabochiya(Leng Dong ), and more calcium than Xi Yang kabochiya(Leng Dong ). The shibaebi(Sheng ) has more protein than Xi Yang kabochiya(Leng Dong ). To learn more about shibaebi(Sheng ), read related food calories, and a nutrition guide.