Graze – Pear Tatin is a Graze type of food with 1 punnet serving size that provides 143 calories. Graze – Pear Tatin has 56% carbohydrate, and 38% fat, 6% protein in 100 gram of Graze – Pear Tatin. Graze – Pear Tatin nutrient values are 20 g carbohydrate, 2 g protein, and 6 g fat. Graze – Pear Tatin has the vitamins A, and C within it. Graze – Pear Tatin has 0 % vitamin A and 2 % vitamin C. Graze – Pear Tatin has 6 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Graze – Pear Tatin has 2 g dietary fiber, and 17 g sugar. 1 serving of Graze – Pear Tatin provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Graze – Pear Tatin provides 143g of 2,000 cal by leaving 1,857 cal.
Graze – Pear Tatin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Graze – Pear Tatin provides 6g fat for total of 67g. After 1 serving of Graze – Pear Tatin, 61g is needed for heart health. Graze – Pear Tatin provides 6g for 2,300g by leaving 2,294g for daily sodium intake. Graze – Pear Tatin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Graze – Pear Tatin is one of the possibilities. 20g is provided by Graze – Pear Tatin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Graze – Pear Tatin leaves 230g carbohydrates for low-carb dieting. 1 serving of Graze – Pear Tatin provides 17g sugar for daily 75g sugar intake. 1 serving of Graze – Pear Tatin leaves 58g sugar for daily intake threshold of sugar. Graze – Pear Tatin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Graze – Pear Tatin 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Graze – Pear Tatin. Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of Graze – Pear Tatin.
There are similar foods to the Graze – Pear Tatin in terms of nutrition, daily intake amount, and calorie amount. These are pear tatin, Pear Tatin (Punnet), Pear Tatin, Pear Tatin, and Pear Tatin ( August 2014).
The nutrients table of the Graze – Pear Tatin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Graze – Pear Tatin |
Nutrient values for Graze – Pear Tatin |
|---|---|
|
Serving size |
1 punnet |
|
Calories |
143 |
|
Carbs percentage |
56% |
|
Fat percentage |
38% |
|
Protein percentage |
6% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
17 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
6 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
3 % |
|
Iron |
4 % |
What are the alternative foods for Graze – Pear Tatin?
The alternative foods for Graze – Pear Tatin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Graze – Pear Tatin are listed below.
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Graze – Apple & Cinnamon Porridge is an alternative to Graze – Pear Tatin because it has 143 calories, similar to Graze – Pear Tatin. The Graze – Apple & Cinnamon Porridge has less iron than Graze – Pear Tatin, and less calcium than Graze – Pear Tatin. The Graze – Apple & Cinnamon Porridge has similar protein to Graze – Pear Tatin. To learn more about Graze – Apple & Cinnamon Porridge, read related food calories, and a nutrition guide.