Bing Tang Yin Er Xue Li Geng is a Generic type of food with 100 g serving size that provides 83 calories. Bing Tang Yin Er Xue Li Geng has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Bing Tang Yin Er Xue Li Geng . Bing Tang Yin Er Xue Li Geng nutrient values are 24 g carbohydrate, 1 g protein, and 0 g fat. Bing Tang Yin Er Xue Li Geng has the vitamins A, and C within it. Bing Tang Yin Er Xue Li Geng has 0 % vitamin A and 1 % vitamin C. Bing Tang Yin Er Xue Li Geng has 10 mg sodium, 224 mg potassium, — mg cholesterol, and — g trans fat. Bing Tang Yin Er Xue Li Geng has 6 g dietary fiber, and — g sugar. 1 serving of Bing Tang Yin Er Xue Li Geng provides 6 % iron, — g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bing Tang Yin Er Xue Li Geng provides 83g of 2,000 cal by leaving 1,917 cal.
Bing Tang Yin Er Xue Li Geng and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bing Tang Yin Er Xue Li Geng provides –g fat for total of 67g. After 1 serving of Bing Tang Yin Er Xue Li Geng , 67g is needed for heart health. Bing Tang Yin Er Xue Li Geng provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Bing Tang Yin Er Xue Li Geng causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bing Tang Yin Er Xue Li Geng is one of the possibilities. 24g is provided by Bing Tang Yin Er Xue Li Geng for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bing Tang Yin Er Xue Li Geng leaves 226g carbohydrates for low-carb dieting. 1 serving of Bing Tang Yin Er Xue Li Geng provides –g sugar for daily 75g sugar intake. 1 serving of Bing Tang Yin Er Xue Li Geng leaves 75g sugar for daily intake threshold of sugar. Bing Tang Yin Er Xue Li Geng provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Bing Tang Yin Er Xue Li Geng 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bing Tang Yin Er Xue Li Geng . Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of Bing Tang Yin Er Xue Li Geng .
There are similar foods to the Bing Tang Yin Er Xue Li Geng in terms of nutrition, daily intake amount, and calorie amount. These are 银耳雪梨羹, 冰糖银耳羹, 冰糖银耳莲子羹, 冰糖红枣银耳羹, and 银耳雪梨苹果羹.
The nutrients table of the Bing Tang Yin Er Xue Li Geng with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bing Tang Yin Er Xue Li Geng |
Nutrient values for Bing Tang Yin Er Xue Li Geng |
|---|---|
|
Serving size |
100 g |
|
Calories |
83 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
24 g |
|
Dietary fiber |
6 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
10 mg |
|
Potassium |
224 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for Bing Tang Yin Er Xue Li Geng ?
The alternative foods for Bing Tang Yin Er Xue Li Geng involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bing Tang Yin Er Xue Li Geng are listed below.
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Chao Han Zi is an alternative to Bing Tang Yin Er Xue Li Geng because it has 83 calories, similar to Bing Tang Yin Er Xue Li Geng . The Chao Han Zi has more iron than Bing Tang Yin Er Xue Li Geng , and more calcium than Bing Tang Yin Er Xue Li Geng . The Chao Han Zi has more protein than Bing Tang Yin Er Xue Li Geng . To learn more about Chao Han Zi , read related food calories, and a nutrition guide.
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Ji Dan Chao Jiu Cai is an alternative to Bing Tang Yin Er Xue Li Geng because it has 83 calories, similar to Bing Tang Yin Er Xue Li Geng . The Ji Dan Chao Jiu Cai has less iron than Bing Tang Yin Er Xue Li Geng , and more calcium than Bing Tang Yin Er Xue Li Geng . The Ji Dan Chao Jiu Cai has more protein than Bing Tang Yin Er Xue Li Geng . To learn more about Ji Dan Chao Jiu Cai , read related food calories, and a nutrition guide.
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doziyou(Shui Zhu ) is an alternative to Bing Tang Yin Er Xue Li Geng because it has 83 calories, similar to Bing Tang Yin Er Xue Li Geng . The doziyou(Shui Zhu ) has more iron than Bing Tang Yin Er Xue Li Geng , and more calcium than Bing Tang Yin Er Xue Li Geng . The doziyou(Shui Zhu ) has more protein than Bing Tang Yin Er Xue Li Geng . To learn more about doziyou(Shui Zhu ), read related food calories, and a nutrition guide.
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Xi Yang kabochiya(Leng Dong ) is an alternative to Bing Tang Yin Er Xue Li Geng because it has 83 calories, similar to Bing Tang Yin Er Xue Li Geng . The Xi Yang kabochiya(Leng Dong ) has less iron than Bing Tang Yin Er Xue Li Geng , and more calcium than Bing Tang Yin Er Xue Li Geng . The Xi Yang kabochiya(Leng Dong ) has more protein than Bing Tang Yin Er Xue Li Geng . To learn more about Xi Yang kabochiya(Leng Dong ), read related food calories, and a nutrition guide.
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shibaebi(Sheng ) is an alternative to Bing Tang Yin Er Xue Li Geng because it has 83 calories, similar to Bing Tang Yin Er Xue Li Geng . The shibaebi(Sheng ) has less iron than Bing Tang Yin Er Xue Li Geng , and more calcium than Bing Tang Yin Er Xue Li Geng . The shibaebi(Sheng ) has more protein than Bing Tang Yin Er Xue Li Geng . To learn more about shibaebi(Sheng ), read related food calories, and a nutrition guide.