Fred Meyer – Whole Wheat Bread is a Fred Meyer type of food with 1 Slice serving size that provides 80 calories. Fred Meyer – Whole Wheat Bread has 73% carbohydrate, and 12% fat, 16% protein in 100 gram of Fred Meyer – Whole Wheat Bread. Fred Meyer – Whole Wheat Bread nutrient values are 14 g carbohydrate, 3 g protein, and 1 g fat. Fred Meyer – Whole Wheat Bread has the vitamins A, and C within it. Fred Meyer – Whole Wheat Bread has 0 % vitamin A and 0 % vitamin C. Fred Meyer – Whole Wheat Bread has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fred Meyer – Whole Wheat Bread has 2 g dietary fiber, and 2 g sugar. 1 serving of Fred Meyer – Whole Wheat Bread provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fred Meyer – Whole Wheat Bread provides 80g of 2,000 cal by leaving 1,920 cal.
Fred Meyer – Whole Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fred Meyer – Whole Wheat Bread provides 1g fat for total of 67g. After 1 serving of Fred Meyer – Whole Wheat Bread, 66g is needed for heart health. Fred Meyer – Whole Wheat Bread provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Fred Meyer – Whole Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fred Meyer – Whole Wheat Bread is one of the possibilities. 14g is provided by Fred Meyer – Whole Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fred Meyer – Whole Wheat Bread leaves 236g carbohydrates for low-carb dieting. 1 serving of Fred Meyer – Whole Wheat Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Fred Meyer – Whole Wheat Bread leaves 73g sugar for daily intake threshold of sugar. Fred Meyer – Whole Wheat Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Fred Meyer – Whole Wheat Bread 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fred Meyer – Whole Wheat Bread. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Fred Meyer – Whole Wheat Bread.
There are similar foods to the Fred Meyer – Whole Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Bread, Wheat Bread, 100% Whole Wheat Bread, 100% Whole Wheat Bread, and Wheat Bread.
The nutrients table of the Fred Meyer – Whole Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fred Meyer – Whole Wheat Bread |
Nutrient values for Fred Meyer – Whole Wheat Bread |
|---|---|
|
Serving size |
1 Slice |
|
Calories |
80 |
|
Carbs percentage |
73% |
|
Fat percentage |
12% |
|
Protein percentage |
16% |
|
Carbs |
14 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Fred Meyer – Whole Wheat Bread?
The alternative foods for Fred Meyer – Whole Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fred Meyer – Whole Wheat Bread are listed below.
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Continental Cafe – French Style Cheesecake is an alternative to Fred Meyer – Whole Wheat Bread because it has 80 calories, similar to Fred Meyer – Whole Wheat Bread. The Continental Cafe – French Style Cheesecake has less iron than Fred Meyer – Whole Wheat Bread, and more calcium than Fred Meyer – Whole Wheat Bread. The Continental Cafe – French Style Cheesecake has more protein than Fred Meyer – Whole Wheat Bread. To learn more about Continental Cafe – French Style Cheesecake, read related food calories, and a nutrition guide.
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Finlandia – Monterey Jack is an alternative to Fred Meyer – Whole Wheat Bread because it has 80 calories, similar to Fred Meyer – Whole Wheat Bread. The Finlandia – Monterey Jack has less iron than Fred Meyer – Whole Wheat Bread, and more calcium than Fred Meyer – Whole Wheat Bread. The Finlandia – Monterey Jack has more protein than Fred Meyer – Whole Wheat Bread. To learn more about Finlandia – Monterey Jack, read related food calories, and a nutrition guide.
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Alvarado Street Bakery – Sprouted Sourdough Bread is an alternative to Fred Meyer – Whole Wheat Bread because it has 80 calories, similar to Fred Meyer – Whole Wheat Bread. The Alvarado Street Bakery – Sprouted Sourdough Bread has similar iron to Fred Meyer – Whole Wheat Bread, and less calcium than Fred Meyer – Whole Wheat Bread. The Alvarado Street Bakery – Sprouted Sourdough Bread has similar protein to Fred Meyer – Whole Wheat Bread. To learn more about Alvarado Street Bakery – Sprouted Sourdough Bread, read related food calories, and a nutrition guide.
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Loven Fresh – Raisin Bread is an alternative to Fred Meyer – Whole Wheat Bread because it has 80 calories, similar to Fred Meyer – Whole Wheat Bread. The Loven Fresh – Raisin Bread has similar iron to Fred Meyer – Whole Wheat Bread, and similar calcium to Fred Meyer – Whole Wheat Bread. The Loven Fresh – Raisin Bread has less protein than Fred Meyer – Whole Wheat Bread. To learn more about Loven Fresh – Raisin Bread, read related food calories, and a nutrition guide.
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City BBQ – Texas Toast is an alternative to Fred Meyer – Whole Wheat Bread because it has 80 calories, similar to Fred Meyer – Whole Wheat Bread. The City BBQ – Texas Toast has less iron than Fred Meyer – Whole Wheat Bread, and less calcium than Fred Meyer – Whole Wheat Bread. The City BBQ – Texas Toast has similar protein to Fred Meyer – Whole Wheat Bread. To learn more about City BBQ – Texas Toast, read related food calories, and a nutrition guide.