Finlandia – Monterey Jack is a Finlandia type of food with 1 Slice serving size that provides 80 calories. Finlandia – Monterey Jack has 0% carbohydrate, and 73% fat, 27% protein in 100 gram of Finlandia – Monterey Jack. Finlandia – Monterey Jack nutrient values are 0 g carbohydrate, 5 g protein, and 6 g fat. Finlandia – Monterey Jack has the vitamins A, and C within it. Finlandia – Monterey Jack has 4 % vitamin A and 0 % vitamin C. Finlandia – Monterey Jack has 130 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Finlandia – Monterey Jack has 0 g dietary fiber, and 0 g sugar. 1 serving of Finlandia – Monterey Jack provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Finlandia – Monterey Jack provides 80g of 2,000 cal by leaving 1,920 cal.
Finlandia – Monterey Jack and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Finlandia – Monterey Jack provides 6g fat for total of 67g. After 1 serving of Finlandia – Monterey Jack, 61g is needed for heart health. Finlandia – Monterey Jack provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Finlandia – Monterey Jack causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Finlandia – Monterey Jack is one of the possibilities. –g is provided by Finlandia – Monterey Jack for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Finlandia – Monterey Jack leaves 250g carbohydrates for low-carb dieting. 1 serving of Finlandia – Monterey Jack provides –g sugar for daily 75g sugar intake. 1 serving of Finlandia – Monterey Jack leaves 75g sugar for daily intake threshold of sugar. Finlandia – Monterey Jack provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Finlandia – Monterey Jack 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Finlandia – Monterey Jack. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Finlandia – Monterey Jack.
There are similar foods to the Finlandia – Monterey Jack in terms of nutrition, daily intake amount, and calorie amount. These are Monterey Jack, Monterey Jack/Colby, Monterey Jack Slice, Deli Slices, Monterey Jack, and Monterey Jack Cheese (06/2021).
The nutrients table of the Finlandia – Monterey Jack with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Finlandia – Monterey Jack |
Nutrient values for Finlandia – Monterey Jack |
|---|---|
|
Serving size |
1 Slice |
|
Calories |
80 |
|
Carbs percentage |
0% |
|
Fat percentage |
73% |
|
Protein percentage |
27% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Finlandia – Monterey Jack?
The alternative foods for Finlandia – Monterey Jack involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Finlandia – Monterey Jack are listed below.
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Continental Cafe – French Style Cheesecake is an alternative to Finlandia – Monterey Jack because it has 80 calories, similar to Finlandia – Monterey Jack. The Continental Cafe – French Style Cheesecake has similar iron to Finlandia – Monterey Jack, and less calcium than Finlandia – Monterey Jack. The Continental Cafe – French Style Cheesecake has more protein than Finlandia – Monterey Jack. To learn more about Continental Cafe – French Style Cheesecake, read related food calories, and a nutrition guide.
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Fred Meyer – Whole Wheat Bread is an alternative to Finlandia – Monterey Jack because it has 80 calories, similar to Finlandia – Monterey Jack. The Fred Meyer – Whole Wheat Bread has more iron than Finlandia – Monterey Jack, and less calcium than Finlandia – Monterey Jack. The Fred Meyer – Whole Wheat Bread has less protein than Finlandia – Monterey Jack. To learn more about Fred Meyer – Whole Wheat Bread, read related food calories, and a nutrition guide.
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Alvarado Street Bakery – Sprouted Sourdough Bread is an alternative to Finlandia – Monterey Jack because it has 80 calories, similar to Finlandia – Monterey Jack. The Alvarado Street Bakery – Sprouted Sourdough Bread has more iron than Finlandia – Monterey Jack, and less calcium than Finlandia – Monterey Jack. The Alvarado Street Bakery – Sprouted Sourdough Bread has less protein than Finlandia – Monterey Jack. To learn more about Alvarado Street Bakery – Sprouted Sourdough Bread, read related food calories, and a nutrition guide.
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Loven Fresh – Raisin Bread is an alternative to Finlandia – Monterey Jack because it has 80 calories, similar to Finlandia – Monterey Jack. The Loven Fresh – Raisin Bread has more iron than Finlandia – Monterey Jack, and less calcium than Finlandia – Monterey Jack. The Loven Fresh – Raisin Bread has less protein than Finlandia – Monterey Jack. To learn more about Loven Fresh – Raisin Bread, read related food calories, and a nutrition guide.
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City BBQ – Texas Toast is an alternative to Finlandia – Monterey Jack because it has 80 calories, similar to Finlandia – Monterey Jack. The City BBQ – Texas Toast has similar iron to Finlandia – Monterey Jack, and less calcium than Finlandia – Monterey Jack. The City BBQ – Texas Toast has less protein than Finlandia – Monterey Jack. To learn more about City BBQ – Texas Toast, read related food calories, and a nutrition guide.