Ezekiel bread – English Muffin is a Ezekiel bread type of food with 1 One half serving size that provides 80 calories. Ezekiel bread – English Muffin has 79% carbohydrate, and 0% fat, 21% protein in 100 gram of Ezekiel bread – English Muffin. Ezekiel bread – English Muffin nutrient values are 15 g carbohydrate, 4 g protein, and 0 g fat. Ezekiel bread – English Muffin has the vitamins A, and C within it. Ezekiel bread – English Muffin has 0 % vitamin A and 0 % vitamin C. Ezekiel bread – English Muffin has 80 mg sodium, 75 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ezekiel bread – English Muffin has 3 g dietary fiber, and 0 g sugar. 1 serving of Ezekiel bread – English Muffin provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ezekiel bread – English Muffin provides 80g of 2,000 cal by leaving 1,920 cal.
Ezekiel bread – English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ezekiel bread – English Muffin provides –g fat for total of 67g. After 1 serving of Ezekiel bread – English Muffin, 67g is needed for heart health. Ezekiel bread – English Muffin provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Ezekiel bread – English Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ezekiel bread – English Muffin is one of the possibilities. 15g is provided by Ezekiel bread – English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ezekiel bread – English Muffin leaves 235g carbohydrates for low-carb dieting. 1 serving of Ezekiel bread – English Muffin provides –g sugar for daily 75g sugar intake. 1 serving of Ezekiel bread – English Muffin leaves 75g sugar for daily intake threshold of sugar. Ezekiel bread – English Muffin provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ezekiel bread – English Muffin 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ezekiel bread – English Muffin. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Ezekiel bread – English Muffin.
There are similar foods to the Ezekiel bread – English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are English Muffin, Cinnamon Raisin English Muffin, Multigrain English Muffin, English Muffin, and English Muffin Sprouted.
The nutrients table of the Ezekiel bread – English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ezekiel bread – English Muffin |
Nutrient values for Ezekiel bread – English Muffin |
|---|---|
|
Serving size |
1 One half |
|
Calories |
80 |
|
Carbs percentage |
79% |
|
Fat percentage |
0% |
|
Protein percentage |
21% |
|
Carbs |
15 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
80 mg |
|
Potassium |
75 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the similar foods to Ezekiel bread – English Muffin?
The similar foods to Ezekiel bread – English Muffin involve alike nutritional values from the same Ezekiel bread type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ezekiel bread – English Muffin are listed below.
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Ezekiel bread – Cinnamon Bread is a similar nourishment to Ezekiel bread – English Muffin because both of the Ezekiel bread – English Muffin and Ezekiel bread – Cinnamon Bread are from Ezekiel bread. The Ezekiel bread – English Muffin has similar calories to Ezekiel bread – Cinnamon Bread because Ezekiel bread – English Muffin has 80 calories, and it is similar calories to Ezekiel bread – Cinnamon Bread. The Ezekiel bread – Cinnamon Bread has similar iron to Ezekiel bread – English Muffin, and similar calcium to Ezekiel bread – English Muffin. The Ezekiel bread – Cinnamon Bread has less protein than Ezekiel bread – English Muffin. To learn more about Ezekiel bread – Cinnamon Bread, read related food calories, and a nutrition guide.
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Ezekiel bread – Toast is a similar nourishment to Ezekiel bread – English Muffin because both of the Ezekiel bread – English Muffin and Ezekiel bread – Toast are from Ezekiel bread. The Ezekiel bread – English Muffin has similar calories to Ezekiel bread – Toast because Ezekiel bread – English Muffin has 80 calories, and it is similar calories to Ezekiel bread – Toast. The Ezekiel bread – Toast has similar iron to Ezekiel bread – English Muffin, and similar calcium to Ezekiel bread – English Muffin. The Ezekiel bread – Toast has similar protein to Ezekiel bread – English Muffin. To learn more about Ezekiel bread – Toast, read related food calories, and a nutrition guide.