Starbucks – Porridge is a Starbucks type of food with 1 Med serving size that provides 244 calories. Starbucks – Porridge has 64% carbohydrate, and 22% fat, 14% protein in 100 gram of Starbucks – Porridge. Starbucks – Porridge nutrient values are 40 g carbohydrate, 9 g protein, and 6 g fat. Starbucks – Porridge has the vitamins A, and C within it. Starbucks – Porridge has 0 % vitamin A and 0 % vitamin C. Starbucks – Porridge has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Starbucks – Porridge has 4 g dietary fiber, and 6 g sugar. 1 serving of Starbucks – Porridge provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Starbucks – Porridge provides 244g of 2,000 cal by leaving 1,756 cal.
Starbucks – Porridge and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Porridge provides 6g fat for total of 67g. After 1 serving of Starbucks – Porridge, 61g is needed for heart health. Starbucks – Porridge provides –g for 2,300g by leaving 2,300g for daily sodium intake. Starbucks – Porridge causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Porridge is one of the possibilities. 40g is provided by Starbucks – Porridge for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Porridge leaves 210g carbohydrates for low-carb dieting. 1 serving of Starbucks – Porridge provides 6g sugar for daily 75g sugar intake. 1 serving of Starbucks – Porridge leaves 69g sugar for daily intake threshold of sugar. Starbucks – Porridge provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Starbucks – Porridge 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Porridge. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Porridge.
There are similar foods to the Starbucks – Porridge in terms of nutrition, daily intake amount, and calorie amount. These are Starbucks Porridge (Soy), Porridge (Soy), Perfect Porridge, Oat Porridge, and Soy Porridge.
The nutrients table of the Starbucks – Porridge with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Starbucks – Porridge |
Nutrient values for Starbucks – Porridge |
|---|---|
|
Serving size |
1 Med |
|
Calories |
244 |
|
Carbs percentage |
64% |
|
Fat percentage |
22% |
|
Protein percentage |
14% |
|
Carbs |
40 g |
|
Dietary fiber |
4 g |
|
Sugar |
6 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Starbucks – Porridge?
The similar foods to Starbucks – Porridge involve alike nutritional values from the same Starbucks type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Starbucks – Porridge are listed below.
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Starbucks – Pumpkin Spice Latte – Grande – Nonfat milk – With Whipped Cream is a similar nourishment to Starbucks – Porridge because both of the Starbucks – Porridge and Starbucks – Pumpkin Spice Latte – Grande – Nonfat milk – With Whipped Cream are from Starbucks. The Starbucks – Porridge has less calories than Starbucks – Pumpkin Spice Latte – Grande – Nonfat milk – With Whipped Cream because Starbucks – Porridge has 244 calories, and it is 86 less calories than Starbucks – Pumpkin Spice Latte – Grande – Nonfat milk – With Whipped Cream. The Starbucks – Pumpkin Spice Latte – Grande – Nonfat milk – With Whipped Cream has similar iron to Starbucks – Porridge, and more calcium than Starbucks – Porridge. The Starbucks – Pumpkin Spice Latte – Grande – Nonfat milk – With Whipped Cream has more protein than Starbucks – Porridge. To learn more about Starbucks – Pumpkin Spice Latte – Grande – Nonfat milk – With Whipped Cream, read related food calories, and a nutrition guide.
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Starbucks – Iced Syrup Flavored Latte – Grande – 2% Milk is a similar nourishment to Starbucks – Porridge because both of the Starbucks – Porridge and Starbucks – Iced Syrup Flavored Latte – Grande – 2% Milk are from Starbucks. The Starbucks – Porridge has more calories than Starbucks – Iced Syrup Flavored Latte – Grande – 2% Milk because Starbucks – Porridge has 244 calories, and it is 54 more calories than Starbucks – Iced Syrup Flavored Latte – Grande – 2% Milk. The Starbucks – Iced Syrup Flavored Latte – Grande – 2% Milk has similar iron to Starbucks – Porridge, and more calcium than Starbucks – Porridge. The Starbucks – Iced Syrup Flavored Latte – Grande – 2% Milk has less protein than Starbucks – Porridge. To learn more about Starbucks – Iced Syrup Flavored Latte – Grande – 2% Milk, read related food calories, and a nutrition guide.
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Starbucks – Tazo Red Tea Latte – Grande – Whole Milk is a similar nourishment to Starbucks – Porridge because both of the Starbucks – Porridge and Starbucks – Tazo Red Tea Latte – Grande – Whole Milk are from Starbucks. The Starbucks – Porridge has more calories than Starbucks – Tazo Red Tea Latte – Grande – Whole Milk because Starbucks – Porridge has 244 calories, and it is 24 more calories than Starbucks – Tazo Red Tea Latte – Grande – Whole Milk. The Starbucks – Tazo Red Tea Latte – Grande – Whole Milk has similar iron to Starbucks – Porridge, and more calcium than Starbucks – Porridge. The Starbucks – Tazo Red Tea Latte – Grande – Whole Milk has less protein than Starbucks – Porridge. To learn more about Starbucks – Tazo Red Tea Latte – Grande – Whole Milk, read related food calories, and a nutrition guide.
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Starbucks – White Hot Chocolate – Venti – Soy Milk – With Whipped Cream is a similar nourishment to Starbucks – Porridge because both of the Starbucks – Porridge and Starbucks – White Hot Chocolate – Venti – Soy Milk – With Whipped Cream are from Starbucks. The Starbucks – Porridge has less calories than Starbucks – White Hot Chocolate – Venti – Soy Milk – With Whipped Cream because Starbucks – Porridge has 244 calories, and it is 336 less calories than Starbucks – White Hot Chocolate – Venti – Soy Milk – With Whipped Cream. The Starbucks – White Hot Chocolate – Venti – Soy Milk – With Whipped Cream has more iron than Starbucks – Porridge, and more calcium than Starbucks – Porridge. The Starbucks – White Hot Chocolate – Venti – Soy Milk – With Whipped Cream has more protein than Starbucks – Porridge. To learn more about Starbucks – White Hot Chocolate – Venti – Soy Milk – With Whipped Cream, read related food calories, and a nutrition guide.
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Starbucks – Pumpkin Spice Latte – Short – Nonfat milk – With Whipped Cream is a similar nourishment to Starbucks – Porridge because both of the Starbucks – Porridge and Starbucks – Pumpkin Spice Latte – Short – Nonfat milk – With Whipped Cream are from Starbucks. The Starbucks – Porridge has more calories than Starbucks – Pumpkin Spice Latte – Short – Nonfat milk – With Whipped Cream because Starbucks – Porridge has 244 calories, and it is 64 more calories than Starbucks – Pumpkin Spice Latte – Short – Nonfat milk – With Whipped Cream. The Starbucks – Pumpkin Spice Latte – Short – Nonfat milk – With Whipped Cream has similar iron to Starbucks – Porridge, and more calcium than Starbucks – Porridge. The Starbucks – Pumpkin Spice Latte – Short – Nonfat milk – With Whipped Cream has less protein than Starbucks – Porridge. To learn more about Starbucks – Pumpkin Spice Latte – Short – Nonfat milk – With Whipped Cream, read related food calories, and a nutrition guide.