Sodexo Healthcare – Strawberry Yogurt Parfait is a Sodexo Healthcare type of food with 1 Parfait serving size that provides 280 calories. Sodexo Healthcare – Strawberry Yogurt Parfait has 80% carbohydrate, and 9% fat, 11% protein in 100 gram of Sodexo Healthcare – Strawberry Yogurt Parfait. Sodexo Healthcare – Strawberry Yogurt Parfait nutrient values are 58 g carbohydrate, 8 g protein, and 3 g fat. Sodexo Healthcare – Strawberry Yogurt Parfait has the vitamins A, and C within it. Sodexo Healthcare – Strawberry Yogurt Parfait has 33 % vitamin A and 38 % vitamin C. Sodexo Healthcare – Strawberry Yogurt Parfait has 140 mg sodium, 370 mg potassium, 5 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Strawberry Yogurt Parfait has 3 g dietary fiber, and 34 g sugar. 1 serving of Sodexo Healthcare – Strawberry Yogurt Parfait provides 9 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Healthcare – Strawberry Yogurt Parfait provides 280g of 2,000 cal by leaving 1,720 cal.
Sodexo Healthcare – Strawberry Yogurt Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Strawberry Yogurt Parfait provides 3g fat for total of 67g. After 1 serving of Sodexo Healthcare – Strawberry Yogurt Parfait, 64g is needed for heart health. Sodexo Healthcare – Strawberry Yogurt Parfait provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Sodexo Healthcare – Strawberry Yogurt Parfait causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Strawberry Yogurt Parfait is one of the possibilities. 58g is provided by Sodexo Healthcare – Strawberry Yogurt Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Strawberry Yogurt Parfait leaves 192g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Strawberry Yogurt Parfait provides 34g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Strawberry Yogurt Parfait leaves 41g sugar for daily intake threshold of sugar. Sodexo Healthcare – Strawberry Yogurt Parfait provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Strawberry Yogurt Parfait 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Strawberry Yogurt Parfait. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Strawberry Yogurt Parfait.
There are similar foods to the Sodexo Healthcare – Strawberry Yogurt Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Yogurt Parfait, Strawberry Yogurt Parfait, Strawberry Yogurt Parfait, Strawberry Shortcake Parfait, and Strawberry Yogurt Parfait.
The nutrients table of the Sodexo Healthcare – Strawberry Yogurt Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Strawberry Yogurt Parfait |
Nutrient values for Sodexo Healthcare – Strawberry Yogurt Parfait |
|---|---|
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Serving size |
1 Parfait |
|
Calories |
280 |
|
Carbs percentage |
80% |
|
Fat percentage |
9% |
|
Protein percentage |
11% |
|
Carbs |
58 g |
|
Dietary fiber |
3 g |
|
Sugar |
34 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
140 mg |
|
Potassium |
370 mg |
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Cholesterol |
5 mg |
|
Vitamin a |
33 % |
|
Vitamin c |
38 % |
|
Calcium |
15 % |
|
Iron |
9 % |
What are the alternative foods for Sodexo Healthcare – Strawberry Yogurt Parfait?
The alternative foods for Sodexo Healthcare – Strawberry Yogurt Parfait involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Strawberry Yogurt Parfait are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Strawberry Yogurt Parfait is an alternative to Sodexo Healthcare – Strawberry Yogurt Parfait because it has 280 calories, similar to Sodexo Healthcare – Strawberry Yogurt Parfait. The Sodexo (Workplace, Healthcare, Campus) – Strawberry Yogurt Parfait has similar iron to Sodexo Healthcare – Strawberry Yogurt Parfait, and similar calcium to Sodexo Healthcare – Strawberry Yogurt Parfait. The Sodexo (Workplace, Healthcare, Campus) – Strawberry Yogurt Parfait has similar protein to Sodexo Healthcare – Strawberry Yogurt Parfait. To learn more about Sodexo (Workplace, Healthcare, Campus) – Strawberry Yogurt Parfait, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Greek Yogurt & Fig Parfait is an alternative to Sodexo Healthcare – Strawberry Yogurt Parfait because it has 280 calories, similar to Sodexo Healthcare – Strawberry Yogurt Parfait. The Sodexo (Workplace, Healthcare, Campus) – Greek Yogurt & Fig Parfait has less iron than Sodexo Healthcare – Strawberry Yogurt Parfait, and more calcium than Sodexo Healthcare – Strawberry Yogurt Parfait. The Sodexo (Workplace, Healthcare, Campus) – Greek Yogurt & Fig Parfait has more protein than Sodexo Healthcare – Strawberry Yogurt Parfait. To learn more about Sodexo (Workplace, Healthcare, Campus) – Greek Yogurt & Fig Parfait, read related food calories, and a nutrition guide.