KYF – Vietnamese Pulled Pork Banh Mi is a KYF type of food with 368 g serving size that provides 659 calories. KYF – Vietnamese Pulled Pork Banh Mi has 57% carbohydrate, and 21% fat, 22% protein in 100 gram of KYF – Vietnamese Pulled Pork Banh Mi. KYF – Vietnamese Pulled Pork Banh Mi nutrient values are 92 g carbohydrate, 36 g protein, and 15 g fat. KYF – Vietnamese Pulled Pork Banh Mi has the vitamins A, and C within it. KYF – Vietnamese Pulled Pork Banh Mi has 7 % vitamin A and 29 % vitamin C. KYF – Vietnamese Pulled Pork Banh Mi has 1391 mg sodium, 1135 mg potassium, — mg cholesterol, and — g trans fat. KYF – Vietnamese Pulled Pork Banh Mi has 6 g dietary fiber, and 15 g sugar. 1 serving of KYF – Vietnamese Pulled Pork Banh Mi provides 41 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. KYF – Vietnamese Pulled Pork Banh Mi provides 659g of 2,000 cal by leaving 1,341 cal.
KYF – Vietnamese Pulled Pork Banh Mi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Vietnamese Pulled Pork Banh Mi provides 15g fat for total of 67g. After 1 serving of KYF – Vietnamese Pulled Pork Banh Mi, 52g is needed for heart health. KYF – Vietnamese Pulled Pork Banh Mi provides 1,391g for 2,300g by leaving 909g for daily sodium intake. KYF – Vietnamese Pulled Pork Banh Mi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Vietnamese Pulled Pork Banh Mi is one of the possibilities. 92g is provided by KYF – Vietnamese Pulled Pork Banh Mi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Vietnamese Pulled Pork Banh Mi leaves 158g carbohydrates for low-carb dieting. 1 serving of KYF – Vietnamese Pulled Pork Banh Mi provides 15g sugar for daily 75g sugar intake. 1 serving of KYF – Vietnamese Pulled Pork Banh Mi leaves 60g sugar for daily intake threshold of sugar. KYF – Vietnamese Pulled Pork Banh Mi provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of KYF – Vietnamese Pulled Pork Banh Mi 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Vietnamese Pulled Pork Banh Mi. Thus, 1.1 hours of running and 4 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Vietnamese Pulled Pork Banh Mi.
There are similar foods to the KYF – Vietnamese Pulled Pork Banh Mi in terms of nutrition, daily intake amount, and calorie amount. These are Pulled Pork Vietnamese (Banh Mi) Sandwich, Vietnamese Pork Sandwich (Banh Mi Thit), Banh Mi Thit Pork Roll, Banh Mi Pork Sliders, and Vietnamese Bbq Pork Sandwich.
The nutrients table of the KYF – Vietnamese Pulled Pork Banh Mi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Vietnamese Pulled Pork Banh Mi |
Nutrient values for KYF – Vietnamese Pulled Pork Banh Mi |
|---|---|
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Serving size |
368 g |
|
Calories |
659 |
|
Carbs percentage |
57% |
|
Fat percentage |
21% |
|
Protein percentage |
22% |
|
Carbs |
92 g |
|
Dietary fiber |
6 g |
|
Sugar |
15 g |
|
Fat |
15 g |
|
Saturated |
3 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
36 g |
|
Sodium |
1391 mg |
|
Potassium |
1135 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
7 % |
|
Vitamin c |
29 % |
|
Calcium |
43 % |
|
Iron |
41 % |
What are the similar foods to KYF – Vietnamese Pulled Pork Banh Mi?
The similar foods to KYF – Vietnamese Pulled Pork Banh Mi involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Vietnamese Pulled Pork Banh Mi are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Vietnamese Pulled Pork Banh Mi because both of the KYF – Vietnamese Pulled Pork Banh Mi and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Vietnamese Pulled Pork Banh Mi has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Vietnamese Pulled Pork Banh Mi has 659 calories, and it is 287 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has less iron than KYF – Vietnamese Pulled Pork Banh Mi, and less calcium than KYF – Vietnamese Pulled Pork Banh Mi. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Vietnamese Pulled Pork Banh Mi. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Vietnamese Pulled Pork Banh Mi because both of the KYF – Vietnamese Pulled Pork Banh Mi and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Vietnamese Pulled Pork Banh Mi has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Vietnamese Pulled Pork Banh Mi has 659 calories, and it is 182 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less iron than KYF – Vietnamese Pulled Pork Banh Mi, and less calcium than KYF – Vietnamese Pulled Pork Banh Mi. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less protein than KYF – Vietnamese Pulled Pork Banh Mi. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Vietnamese Pulled Pork Banh Mi because both of the KYF – Vietnamese Pulled Pork Banh Mi and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Vietnamese Pulled Pork Banh Mi has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Vietnamese Pulled Pork Banh Mi has 659 calories, and it is 659 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has less iron than KYF – Vietnamese Pulled Pork Banh Mi, and more calcium than KYF – Vietnamese Pulled Pork Banh Mi. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Vietnamese Pulled Pork Banh Mi. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Vietnamese Pulled Pork Banh Mi because both of the KYF – Vietnamese Pulled Pork Banh Mi and KYF – Bombay Hot Dog are from KYF. The KYF – Vietnamese Pulled Pork Banh Mi has more calories than KYF – Bombay Hot Dog because KYF – Vietnamese Pulled Pork Banh Mi has 659 calories, and it is 60 more calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has less iron than KYF – Vietnamese Pulled Pork Banh Mi, and less calcium than KYF – Vietnamese Pulled Pork Banh Mi. The KYF – Bombay Hot Dog has less protein than KYF – Vietnamese Pulled Pork Banh Mi. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Vietnamese Pulled Pork Banh Mi because both of the KYF – Vietnamese Pulled Pork Banh Mi and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Vietnamese Pulled Pork Banh Mi has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Vietnamese Pulled Pork Banh Mi has 659 calories, and it is 16 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has less iron than KYF – Vietnamese Pulled Pork Banh Mi, and less calcium than KYF – Vietnamese Pulled Pork Banh Mi. The KYF – Egg & Bacon Topped Beefburger has less protein than KYF – Vietnamese Pulled Pork Banh Mi. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.