KYF – WHOLE+SUM ORANGE JUICE is a KYF type of food with 203 g serving size that provides 72 calories. KYF – WHOLE+SUM ORANGE JUICE has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of KYF – WHOLE+SUM ORANGE JUICE. KYF – WHOLE+SUM ORANGE JUICE nutrient values are 17 g carbohydrate, 1 g protein, and 0 g fat. KYF – WHOLE+SUM ORANGE JUICE has the vitamins A, and C within it. KYF – WHOLE+SUM ORANGE JUICE has 0 % vitamin A and 130 % vitamin C. KYF – WHOLE+SUM ORANGE JUICE has 20 mg sodium, 300 mg potassium, — mg cholesterol, and — g trans fat. KYF – WHOLE+SUM ORANGE JUICE has 0 g dietary fiber, and 17 g sugar. 1 serving of KYF – WHOLE+SUM ORANGE JUICE provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF – WHOLE+SUM ORANGE JUICE provides 72g of 2,000 cal by leaving 1,928 cal.
KYF – WHOLE+SUM ORANGE JUICE and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – WHOLE+SUM ORANGE JUICE provides –g fat for total of 67g. After 1 serving of KYF – WHOLE+SUM ORANGE JUICE, 67g is needed for heart health. KYF – WHOLE+SUM ORANGE JUICE provides 20g for 2,300g by leaving 2,280g for daily sodium intake. KYF – WHOLE+SUM ORANGE JUICE causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – WHOLE+SUM ORANGE JUICE is one of the possibilities. 17g is provided by KYF – WHOLE+SUM ORANGE JUICE for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – WHOLE+SUM ORANGE JUICE leaves 233g carbohydrates for low-carb dieting. 1 serving of KYF – WHOLE+SUM ORANGE JUICE provides 17g sugar for daily 75g sugar intake. 1 serving of KYF – WHOLE+SUM ORANGE JUICE leaves 58g sugar for daily intake threshold of sugar. KYF – WHOLE+SUM ORANGE JUICE provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF – WHOLE+SUM ORANGE JUICE 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – WHOLE+SUM ORANGE JUICE. Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of KYF – WHOLE+SUM ORANGE JUICE.
There are similar foods to the KYF – WHOLE+SUM ORANGE JUICE in terms of nutrition, daily intake amount, and calorie amount. These are Whole+Sum – Orange Juice, Whole+Sum – Orange Juice, WHOLE+SUM FRESH ORANGE JUICE, WHOLE+SUM APPLE JUICE, and Whole+Sum – Apple Juice.
The nutrients table of the KYF – WHOLE+SUM ORANGE JUICE with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – WHOLE+SUM ORANGE JUICE |
Nutrient values for KYF – WHOLE+SUM ORANGE JUICE |
|---|---|
|
Serving size |
203 g |
|
Calories |
72 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
|
Sugar |
17 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
20 mg |
|
Potassium |
300 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
130 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the similar foods to KYF – WHOLE+SUM ORANGE JUICE?
The similar foods to KYF – WHOLE+SUM ORANGE JUICE involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – WHOLE+SUM ORANGE JUICE are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – WHOLE+SUM ORANGE JUICE because both of the KYF – WHOLE+SUM ORANGE JUICE and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – WHOLE+SUM ORANGE JUICE has less calories than KYF – Cheese and double omelette breakfast roll because KYF – WHOLE+SUM ORANGE JUICE has 72 calories, and it is 300 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – WHOLE+SUM ORANGE JUICE, and more calcium than KYF – WHOLE+SUM ORANGE JUICE. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – WHOLE+SUM ORANGE JUICE. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – WHOLE+SUM ORANGE JUICE because both of the KYF – WHOLE+SUM ORANGE JUICE and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – WHOLE+SUM ORANGE JUICE has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – WHOLE+SUM ORANGE JUICE has 72 calories, and it is 405 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – WHOLE+SUM ORANGE JUICE, and more calcium than KYF – WHOLE+SUM ORANGE JUICE. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – WHOLE+SUM ORANGE JUICE. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – WHOLE+SUM ORANGE JUICE because both of the KYF – WHOLE+SUM ORANGE JUICE and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – WHOLE+SUM ORANGE JUICE has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – WHOLE+SUM ORANGE JUICE has 72 calories, and it is 72 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – WHOLE+SUM ORANGE JUICE, and more calcium than KYF – WHOLE+SUM ORANGE JUICE. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – WHOLE+SUM ORANGE JUICE. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – WHOLE+SUM ORANGE JUICE because both of the KYF – WHOLE+SUM ORANGE JUICE and KYF – Bombay Hot Dog are from KYF. The KYF – WHOLE+SUM ORANGE JUICE has less calories than KYF – Bombay Hot Dog because KYF – WHOLE+SUM ORANGE JUICE has 72 calories, and it is 527 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – WHOLE+SUM ORANGE JUICE, and more calcium than KYF – WHOLE+SUM ORANGE JUICE. The KYF – Bombay Hot Dog has more protein than KYF – WHOLE+SUM ORANGE JUICE. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – WHOLE+SUM ORANGE JUICE because both of the KYF – WHOLE+SUM ORANGE JUICE and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – WHOLE+SUM ORANGE JUICE has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – WHOLE+SUM ORANGE JUICE has 72 calories, and it is 603 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – WHOLE+SUM ORANGE JUICE, and more calcium than KYF – WHOLE+SUM ORANGE JUICE. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – WHOLE+SUM ORANGE JUICE. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.