Fresh Gourmet – Almonds is a Fresh Gourmet type of food with 1 Tbsp serving size that provides 40 calories. Fresh Gourmet – Almonds has 10% carbohydrate, and 69% fat, 21% protein in 100 gram of Fresh Gourmet – Almonds. Fresh Gourmet – Almonds nutrient values are 1 g carbohydrate, 2 g protein, and 3 g fat. Fresh Gourmet – Almonds has the vitamins A, and C within it. Fresh Gourmet – Almonds has 0 % vitamin A and 0 % vitamin C. Fresh Gourmet – Almonds has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fresh Gourmet – Almonds has 1 g dietary fiber, and 0 g sugar. 1 serving of Fresh Gourmet – Almonds provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fresh Gourmet – Almonds provides 40g of 2,000 cal by leaving 1,960 cal.
Fresh Gourmet – Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh Gourmet – Almonds provides 3g fat for total of 67g. After 1 serving of Fresh Gourmet – Almonds, 64g is needed for heart health. Fresh Gourmet – Almonds provides –g for 2,300g by leaving 2,300g for daily sodium intake. Fresh Gourmet – Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fresh Gourmet – Almonds is one of the possibilities. 1g is provided by Fresh Gourmet – Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh Gourmet – Almonds leaves 249g carbohydrates for low-carb dieting. 1 serving of Fresh Gourmet – Almonds provides –g sugar for daily 75g sugar intake. 1 serving of Fresh Gourmet – Almonds leaves 75g sugar for daily intake threshold of sugar. Fresh Gourmet – Almonds provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fresh Gourmet – Almonds 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh Gourmet – Almonds. Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Fresh Gourmet – Almonds.
There are similar foods to the Fresh Gourmet – Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Sliced Almonds, Sliced Almonds, *sliced Almonds Toasted*, Almonds, Sliced, Toasted, and Sliced Almonds-toasted.
The nutrients table of the Fresh Gourmet – Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh Gourmet – Almonds |
Nutrient values for Fresh Gourmet – Almonds |
|---|---|
|
Serving size |
1 Tbsp |
|
Calories |
40 |
|
Carbs percentage |
10% |
|
Fat percentage |
69% |
|
Protein percentage |
21% |
|
Carbs |
1 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Fresh Gourmet – Almonds?
The alternative foods for Fresh Gourmet – Almonds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh Gourmet – Almonds are listed below.
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Aladdin Food – Cajun Seasoning Paste is an alternative to Fresh Gourmet – Almonds because it has 40 calories, similar to Fresh Gourmet – Almonds. The Aladdin Food – Cajun Seasoning Paste has more iron than Fresh Gourmet – Almonds, and similar calcium to Fresh Gourmet – Almonds. The Aladdin Food – Cajun Seasoning Paste has less protein than Fresh Gourmet – Almonds. To learn more about Aladdin Food – Cajun Seasoning Paste, read related food calories, and a nutrition guide.
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Miracle Whip – Original Dressing is an alternative to Fresh Gourmet – Almonds because it has 40 calories, similar to Fresh Gourmet – Almonds. The Miracle Whip – Original Dressing has similar iron to Fresh Gourmet – Almonds, and similar calcium to Fresh Gourmet – Almonds. The Miracle Whip – Original Dressing has less protein than Fresh Gourmet – Almonds. To learn more about Miracle Whip – Original Dressing, read related food calories, and a nutrition guide.
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Sodexo Campus – 155 Chicken Sauce is an alternative to Fresh Gourmet – Almonds because it has 40 calories, similar to Fresh Gourmet – Almonds. The Sodexo Campus – 155 Chicken Sauce has similar iron to Fresh Gourmet – Almonds, and similar calcium to Fresh Gourmet – Almonds. The Sodexo Campus – 155 Chicken Sauce has less protein than Fresh Gourmet – Almonds. To learn more about Sodexo Campus – 155 Chicken Sauce, read related food calories, and a nutrition guide.
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Lucerne – Caramel Macchiato Coffee Creamer is an alternative to Fresh Gourmet – Almonds because it has 40 calories, similar to Fresh Gourmet – Almonds. The Lucerne – Caramel Macchiato Coffee Creamer has similar iron to Fresh Gourmet – Almonds, and similar calcium to Fresh Gourmet – Almonds. The Lucerne – Caramel Macchiato Coffee Creamer has less protein than Fresh Gourmet – Almonds. To learn more about Lucerne – Caramel Macchiato Coffee Creamer, read related food calories, and a nutrition guide.