Xiao Seng Shou Si – Shou Juan Yu Zi is a Xiao Seng Shou Si type of food with 1 serving serving size that provides 174 calories. Xiao Seng Shou Si – Shou Juan Yu Zi has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Xiao Seng Shou Si – Shou Juan Yu Zi . Xiao Seng Shou Si – Shou Juan Yu Zi nutrient values are 25 g carbohydrate, 4 g protein, and — g fat. Xiao Seng Shou Si – Shou Juan Yu Zi has the vitamins A, and C within it. Xiao Seng Shou Si – Shou Juan Yu Zi has — % vitamin A and — % vitamin C. Xiao Seng Shou Si – Shou Juan Yu Zi has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Xiao Seng Shou Si – Shou Juan Yu Zi has — g dietary fiber, and — g sugar. 1 serving of Xiao Seng Shou Si – Shou Juan Yu Zi provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xiao Seng Shou Si – Shou Juan Yu Zi provides 174g of 2,000 cal by leaving 1,826 cal.
Xiao Seng Shou Si – Shou Juan Yu Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiao Seng Shou Si – Shou Juan Yu Zi provides –g fat for total of 67g. After 1 serving of Xiao Seng Shou Si – Shou Juan Yu Zi , 67g is needed for heart health. Xiao Seng Shou Si – Shou Juan Yu Zi provides –g for 2,300g by leaving 2,300g for daily sodium intake. Xiao Seng Shou Si – Shou Juan Yu Zi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xiao Seng Shou Si – Shou Juan Yu Zi is one of the possibilities. 25g is provided by Xiao Seng Shou Si – Shou Juan Yu Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiao Seng Shou Si – Shou Juan Yu Zi leaves 225g carbohydrates for low-carb dieting. 1 serving of Xiao Seng Shou Si – Shou Juan Yu Zi provides –g sugar for daily 75g sugar intake. 1 serving of Xiao Seng Shou Si – Shou Juan Yu Zi leaves 75g sugar for daily intake threshold of sugar. Xiao Seng Shou Si – Shou Juan Yu Zi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xiao Seng Shou Si – Shou Juan Yu Zi 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiao Seng Shou Si – Shou Juan Yu Zi . Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Xiao Seng Shou Si – Shou Juan Yu Zi .
There are similar foods to the Xiao Seng Shou Si – Shou Juan Yu Zi in terms of nutrition, daily intake amount, and calorie amount. These are 手巻 玉子, 手巻 カルビ, 手巻 新香, 手巻 鉄火, and 手巻 明太子.
The nutrients table of the Xiao Seng Shou Si – Shou Juan Yu Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Xiao Seng Shou Si – Shou Juan Yu Zi |
Nutrient values for Xiao Seng Shou Si – Shou Juan Yu Zi |
|---|---|
|
Serving size |
1 serving |
|
Calories |
174 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
25 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Xiao Seng Shou Si – Shou Juan Yu Zi ?
The alternative foods for Xiao Seng Shou Si – Shou Juan Yu Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiao Seng Shou Si – Shou Juan Yu Zi are listed below.
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sakurusankusu – ziyanboShao kitori hurisode(Jian Rou ) is an alternative to Xiao Seng Shou Si – Shou Juan Yu Zi because it has 174 calories, similar to Xiao Seng Shou Si – Shou Juan Yu Zi . The sakurusankusu – ziyanboShao kitori hurisode(Jian Rou ) has similar iron to Xiao Seng Shou Si – Shou Juan Yu Zi , and similar calcium to Xiao Seng Shou Si – Shou Juan Yu Zi . The sakurusankusu – ziyanboShao kitori hurisode(Jian Rou ) has more protein than Xiao Seng Shou Si – Shou Juan Yu Zi . To learn more about sakurusankusu – ziyanboShao kitori hurisode(Jian Rou ), read related food calories, and a nutrition guide.
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ARAMARK at work – Santa Fe Style Turkey Breast with Gravy, Chopped is an alternative to Xiao Seng Shou Si – Shou Juan Yu Zi because it has 174 calories, similar to Xiao Seng Shou Si – Shou Juan Yu Zi . The ARAMARK at work – Santa Fe Style Turkey Breast with Gravy, Chopped has more iron than Xiao Seng Shou Si – Shou Juan Yu Zi , and more calcium than Xiao Seng Shou Si – Shou Juan Yu Zi . The ARAMARK at work – Santa Fe Style Turkey Breast with Gravy, Chopped has more protein than Xiao Seng Shou Si – Shou Juan Yu Zi . To learn more about ARAMARK at work – Santa Fe Style Turkey Breast with Gravy, Chopped, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinhatsupidoru panda (Mo Nu notoritsuku) is an alternative to Xiao Seng Shou Si – Shou Juan Yu Zi because it has 174 calories, similar to Xiao Seng Shou Si – Shou Juan Yu Zi . The B-R sateiwanaisukurimu – harouinhatsupidoru panda (Mo Nu notoritsuku) has similar iron to Xiao Seng Shou Si – Shou Juan Yu Zi , and similar calcium to Xiao Seng Shou Si – Shou Juan Yu Zi . The B-R sateiwanaisukurimu – harouinhatsupidoru panda (Mo Nu notoritsuku) has less protein than Xiao Seng Shou Si – Shou Juan Yu Zi . To learn more about B-R sateiwanaisukurimu – harouinhatsupidoru panda (Mo Nu notoritsuku), read related food calories, and a nutrition guide.
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popura – huraidochikin is an alternative to Xiao Seng Shou Si – Shou Juan Yu Zi because it has 174 calories, similar to Xiao Seng Shou Si – Shou Juan Yu Zi . The popura – huraidochikin has similar iron to Xiao Seng Shou Si – Shou Juan Yu Zi , and similar calcium to Xiao Seng Shou Si – Shou Juan Yu Zi . The popura – huraidochikin has less protein than Xiao Seng Shou Si – Shou Juan Yu Zi . To learn more about popura – huraidochikin, read related food calories, and a nutrition guide.